John Nicholas -
Ironman 70.3 Durban 2019

Quick facts

198/177/29All/Gender/AG

M25-29Age group

2729Bib number

South AfricaNationality


34:11	2:40:51	1:46:55	5:11:05

Compare John Nicholas with other athletes!

2729 Nicholas

2747 Wickham ×

615 Vermeulen ×

507 Lee ×

2845 Mphahlele ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-06:44 (36.) ●	-08:13 (156.) ●	-08:48 (192.) ●
Transition		00:40:30	00:06:19	-	-02:15 (56.) ●	-02:35 (359.) ●	-02:39 (467.) ●
Bike	24 km	01:26:41	00:46:11	31.18 km/h	-03:34 (45.) ●	-03:45 (400.) ●	-04:49 (435.) ●
Bike	45.5 km	02:02:10	00:35:29	36.36 km/h	-02:32 (56.) ●	-02:29 (448.) ●	-03:18 (484.) ●
Bike	66.5 km	02:42:04	00:39:54	31.58 km/h	-07:03 (32.) ●	-06:57 (238.) ●	-08:07 (257.) ●
Bike	88 km	03:16:52	00:34:48	37.07 km/h	-05:48 (32.) ●	-05:18 (269.) ●	-06:12 (292.) ●
Bike	90 km	03:21:21	00:04:29	26.77 km/h	-00:28 (63.) ●	-00:25 (484.) ●	-00:30 (540.) ●
Bike	90 km	03:21:21	02:40:51	33.57 km/h	-19:25 (36.) ●	-18:54 (304.) ●	-22:56 (328.) ●
Transition		03:24:10	00:02:49	-	-02:53 (29.) ●	-02:59 (152.) ●	-03:02 (210.) ●
Run	0.5 km	03:26:37	00:02:27	04:54 min/km	-00:25 (42.) ●	-00:36 (146.) ●	-00:39 (163.) ●
Run	3.1 km	03:37:46	00:11:09	04:17 min/km	-02:44 (33.) ●	-03:08 (127.) ●	-03:20 (143.) ●
Run	5.6 km	03:49:40	00:11:54	04:45 min/km	-03:10 (34.) ●	-03:37 (146.) ●	-03:48 (166.) ●
Run	7.9 km	04:00:46	00:11:06	04:49 min/km	-02:42 (40.) ●	-02:58 (195.) ●	-03:06 (230.) ●
Run	10.8 km	04:15:23	00:14:37	05:02 min/km	-04:30 (31.) ●	-05:08 (138.) ●	-05:17 (160.) ●
Run	13.4 km	04:28:16	00:12:53	04:57 min/km	-02:54 (51.) ●	-03:23 (273.) ●	-03:28 (324.) ●
Run	15.9 km	04:41:37	00:13:21	05:20 min/km	-03:24 (46.) ●	-04:00 (218.) ●	-04:04 (262.) ●
Run	18.9 km	04:54:12	00:12:35	04:11 min/km	-02:14 (62.) ●	-02:45 (373.) ●	-02:47 (464.) ●
Run	21.1 km	05:11:05	00:16:53	07:40 min/km	-03:29 (53.) ●	-04:22 (297.) ●	-04:20 (374.) ●
Run	21.1 km	05:11:05	01:46:55	05:04 min/km	-25:32 (39.) ●	-29:57 (196.) ●	-30:49 (240.) ●
Total	113 km	05:11:05	05:11:05	21.79 km/h	-56:49 (29.) ●	-01:02:38 (177.) ●	-01:08:14 (198.) ●

Ovr	Gen	Div	Name	#	AG
140	127	24	Wesley Pons	551	M25-29	South Africa	00:39:16	02:33:16	01:44:05	05:03:27
144	131	25	Mike VAN Der Merwe	602	M25-29	South Africa	00:40:20	02:43:31	01:32:37	05:03:33
169	151	26	Wj Grobbelaar	233	M25-29	South Africa	00:36:23	02:32:11	01:50:11	05:07:02
192	171	27	Matthew Wickham	2747	M25-29	South Africa	00:33:47	02:35:21	01:52:37	05:10:34
193	172	28	Darren Vermeulen	615	M25-29	South Africa	00:36:12	02:45:38	01:41:44	05:10:44
198	177	29	John Nicholas	2729	M25-29	South Africa	00:34:11	02:40:51	01:46:55	05:11:05
200	179	30	Daniel Lee	507	M25-29	South Africa	00:40:43	02:38:28	01:44:09	05:11:13
217	192	31	Lebogang Mphahlele	2845	M25-29	South Africa	00:36:13	02:40:08	01:46:49	05:13:12
223	197	32	Marc Kourie	128	M25-29	South Africa	00:40:38	02:43:51	01:40:29	05:13:36
229	203	33	Jason Pachon	242	M25-29	South Africa	00:37:38	02:36:40	01:50:52	05:14:05