Nicholas Simmons -
Ironman 70.3 Durban 2019

Quick facts

870/720/111All/Gender/AG

M25-29Age group

2740Bib number

South AfricaNationality


31:44	2:53:18	2:21:11	5:56:28

Compare Nicholas Simmons with other athletes!

2740 Simmons

498 Keeve ×

497 Kay ×

494 Joubert ×

629 Yila ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:44	00:31:44	01:40 min/100m	-09:11 (14.) ●	-10:40 (62.) ●	-11:15 (73.) ●
Transition		00:38:12	00:06:28	-	-02:06 (65.) ●	-02:26 (402.) ●	-02:30 (518.) ●
Bike	24 km	01:26:09	00:47:57	30.03 km/h	-01:48 (95.) ●	-01:59 (658.) ●	-03:03 (736.) ●
Bike	45.5 km	02:03:20	00:37:11	34.69 km/h	-00:50 (116.) ●	-00:47 (843.) ●	-01:36 (954.) ●
Bike	66.5 km	02:46:49	00:43:29	28.98 km/h	-03:28 (71.) ●	-03:22 (554.) ●	-04:32 (630.) ●
Bike	88 km	03:26:22	00:39:33	32.62 km/h	-01:03 (114.) ●	-00:33 (923.) ●	-01:27 (1072.) ●
Bike	90 km	03:31:30	00:05:08	23.38 km/h	+00:11 (172.) ●	+00:14 (1313.) ●	+00:09 (1645.) ●
Bike	90 km	03:31:30	02:53:18	31.16 km/h	-06:58 (95.) ●	-06:27 (719.) ●	-10:29 (815.) ●
Transition		03:35:17	00:03:47	-	-01:55 (65.) ●	-02:01 (420.) ●	-02:04 (571.) ●
Run	0.5 km	03:38:16	00:02:59	05:58 min/km	+00:07 (175.) ●	-00:04 (973.) ●	-00:07 (1179.) ●
Run	3.1 km	03:52:09	00:13:53	05:20 min/km	±00:00 (144.) ●	-00:24 (953.) ●	-00:36 (1218.) ●
Run	5.6 km	04:07:04	00:14:55	05:58 min/km	-00:09 (142.) ●	-00:36 (900.) ●	-00:47 (1163.) ●
Run	7.9 km	04:20:56	00:13:52	06:01 min/km	+00:04 (143.) ●	-00:12 (1023.) ●	-00:20 (1340.) ●
Run	10.8 km	04:41:58	00:21:02	07:15 min/km	+01:55 (183.) ●	+01:17 (1223.) ●	+01:08 (1665.) ●
Run	13.4 km	04:59:10	00:17:12	06:36 min/km	+01:25 (165.) ●	+00:56 (1185.) ●	+00:51 (1635.) ●
Run	15.9 km	05:17:31	00:18:21	07:20 min/km	+01:36 (177.) ●	+01:00 (1181.) ●	+00:56 (1613.) ●
Run	18.9 km	05:33:44	00:16:13	05:24 min/km	+01:24 (180.) ●	+00:53 (1207.) ●	+00:51 (1672.) ●
Run	21.1 km	05:56:28	00:22:44	10:19 min/km	+02:22 (181.) ●	+01:29 (1243.) ●	+01:31 (1739.) ●
Run	21.1 km	05:56:28	02:21:11	06:41 min/km	+08:44 (167.) ●	+04:19 (1136.) ●	+03:27 (1527.) ●
Total	113 km	05:56:28	05:56:28	19.02 km/h	-11:26 (111.) ●	-17:15 (720.) ●	-22:51 (870.) ●

Ovr	Gen	Div	Name	#	AG
823	687	106	Eduan Meyer	526	M25-29	South Africa	00:37:55	02:57:28	02:04:05	05:53:57
836	695	107	Dieter VAN Rooyen	607	M25-29	South Africa	00:32:18	03:00:58	02:09:51	05:54:35
850	706	108	Dillon Feuilherade	456	M25-29	South Africa	00:39:48	03:03:40	02:00:49	05:55:21
865	716	109	Samuel Willem Keeve	498	M25-29	South Africa	00:44:07	02:58:01	02:02:14	05:56:16
867	717	110	Jonathan Kay	497	M25-29	South Africa	00:33:46	02:43:13	02:26:19	05:56:22
870	720	111	Nicholas Simmons	2740	M25-29	South Africa	00:31:44	02:53:18	02:21:11	05:56:28
878	725	112	Willem Joubert	494	M25-29	South Africa	00:44:46	02:48:37	02:09:15	05:56:57
880	726	113	Rodet-William Yila	629	M25-29	Ukraine	00:42:54	03:02:45	01:58:31	05:57:04
894	739	114	Riaan Du Toit	452	M25-29	South Africa	00:37:28	02:57:16	02:10:19	05:57:37
919	759	115	Ryan Fitzpatrick	458	M25-29	South Africa	00:44:01	02:50:38	02:09:16	05:58:46