Charl Avenant Avenant -
Ironman 70.3 Durban 2019

Quick facts

2054/1544/218All/Gender/AG

M25-29Age group

2773Bib number

South AfricaNationality


52:54	3:16:03	2:26:40	6:59:53

Compare Charl Avenant Avenant with other athletes!

2773 Avenant

599 Uys ×

573 Smuts ×

412 Benade ×

548 Pawson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:54	00:52:54	02:47 min/100m	+11:59 (244.) ●	+10:30 (1760.) ●	+09:55 (2397.) ●
Transition		01:06:39	00:13:45	-	+05:11 (241.) ●	+04:51 (1775.) ●	+04:47 (2446.) ●
Bike	24 km	02:00:48	00:54:09	26.59 km/h	+04:24 (219.) ●	+04:13 (1577.) ●	+03:09 (1985.) ●
Bike	45.5 km	02:42:25	00:41:37	31 km/h	+03:36 (219.) ●	+03:39 (1623.) ●	+02:50 (2061.) ●
Bike	66.5 km	03:33:10	00:50:45	24.83 km/h	+03:48 (198.) ●	+03:54 (1426.) ●	+02:44 (1771.) ●
Bike	88 km	04:17:10	00:44:00	29.32 km/h	+03:24 (197.) ●	+03:54 (1514.) ●	+03:00 (1921.) ●
Bike	90 km	04:22:42	00:05:32	21.69 km/h	+00:35 (221.) ●	+00:38 (1630.) ●	+00:33 (2147.) ●
Bike	90 km	04:22:42	03:16:03	27.54 km/h	+15:47 (211.) ●	+16:18 (1545.) ●	+12:16 (1938.) ●
Transition		04:33:13	00:10:31	-	+04:49 (234.) ●	+04:43 (1785.) ●	+04:40 (2455.) ●
Run	0.5 km	04:36:27	00:03:14	06:28 min/km	+00:22 (209.) ●	+00:11 (1349.) ●	+00:08 (1740.) ●
Run	3.1 km	04:52:10	00:15:43	06:02 min/km	+01:50 (205.) ●	+01:26 (1451.) ●	+01:14 (1938.) ●
Run	5.6 km	05:09:03	00:16:53	06:45 min/km	+01:49 (193.) ●	+01:22 (1333.) ●	+01:11 (1787.) ●
Run	7.9 km	05:23:59	00:14:56	06:29 min/km	+01:08 (180.) ●	+00:52 (1282.) ●	+00:44 (1727.) ●
Run	10.8 km	05:44:36	00:20:37	07:06 min/km	+01:30 (168.) ●	+00:52 (1156.) ●	+00:43 (1567.) ●
Run	13.4 km	06:01:54	00:17:18	06:39 min/km	+01:31 (170.) ●	+01:02 (1205.) ●	+00:57 (1666.) ●
Run	15.9 km	06:20:15	00:18:21	07:20 min/km	+01:36 (178.) ●	+01:00 (1182.) ●	+00:56 (1614.) ●
Run	18.9 km	06:36:32	00:16:17	05:25 min/km	+01:28 (185.) ●	+00:57 (1230.) ●	+00:55 (1703.) ●
Run	21.1 km	06:59:53	00:23:21	10:36 min/km	+02:59 (197.) ●	+02:06 (1330.) ●	+02:08 (1853.) ●
Run	21.1 km	06:59:53	02:26:40	06:57 min/km	+14:13 (184.) ●	+09:48 (1254.) ●	+08:56 (1721.) ●
Total	113 km	06:59:53	06:59:53	16.15 km/h	+51:59 (218.) ●	+46:10 (1544.) ●	+40:34 (2054.) ●

Ovr	Gen	Div	Name	#	AG
2018	1520	213	Louw Steyn	578	M25-29	South Africa	00:41:00	03:15:38	02:40:17	06:57:04
2020	1522	214	Pieter Prinsloo	553	M25-29	South Africa	00:45:37	03:20:59	02:31:41	06:57:22
2027	1525	215	Ayrton Good	468	M25-29	South Africa	00:43:59	03:18:45	02:41:37	06:57:41
2031	1529	216	Alwyn Uys	599	M25-29	South Africa	00:55:25	03:46:23	01:46:00	06:58:00
2043	1538	217	Desmond Smuts	573	M25-29	South Africa	00:44:36	03:07:09	02:44:21	06:59:04
2054	1544	218	Charl Avenant Avenant	2773	M25-29	South Africa	00:52:54	03:16:03	02:26:40	06:59:53
2057	1547	219	Johan Benade	412	M25-29	South Africa	00:42:56	03:15:14	02:38:34	07:00:04
2104	1574	220	Heinrich Pawson	548	M25-29	South Africa	00:43:41	03:41:29	02:19:11	07:04:28
2115	1578	221	Cameron Fraser	464	M25-29	South Africa	00:38:52	03:31:02	02:36:58	07:05:10
2120	1582	222	Louis Cordier	441	M25-29	South Africa	00:42:28	03:05:09	02:47:40	07:05:25