Justin Hand -
Ironman 70.3 Durban 2019

Quick facts

68/66/6All/Gender/AG

M45-49Age group

2778Bib number

South AfricaNationality


30:43	2:36:40	1:34:03	4:49:04

Compare Justin Hand with other athletes!

2778 Hand

200 Barlow ×

2735 Schutte ×

1565 Chowles ×

84 Kleyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-11:59 (4.) ●	-11:41 (40.) ●	-12:16 (48.) ●
Transition		00:34:47	00:04:04	-	-04:52 (4.) ●	-04:50 (36.) ●	-04:54 (38.) ●
Bike	24 km	01:18:34	00:43:47	32.89 km/h	-05:55 (24.) ●	-06:09 (140.) ●	-07:13 (147.) ●
Bike	45.5 km	01:52:58	00:34:24	37.5 km/h	-03:23 (41.) ●	-03:34 (266.) ●	-04:23 (281.) ●
Bike	66.5 km	02:32:21	00:39:23	31.99 km/h	-07:14 (32.) ●	-07:28 (197.) ●	-08:38 (214.) ●
Bike	88 km	03:07:12	00:34:51	37.02 km/h	-04:47 (45.) ●	-05:15 (275.) ●	-06:09 (298.) ●
Bike	90 km	03:11:27	00:04:15	28.24 km/h	-00:35 (36.) ●	-00:39 (225.) ●	-00:44 (249.) ●
Bike	90 km	03:11:27	02:36:40	34.47 km/h	-21:54 (34.) ●	-23:05 (206.) ●	-27:07 (217.) ●
Transition		03:15:01	00:03:34	-	-02:22 (39.) ●	-02:14 (370.) ●	-02:17 (494.) ●
Run	0.5 km	03:17:17	00:02:16	04:32 min/km	-00:50 (4.) ●	-00:47 (45.) ●	-00:50 (47.) ●
Run	3.1 km	03:27:50	00:10:33	04:03 min/km	-03:48 (5.) ●	-03:44 (65.) ●	-03:56 (69.) ●
Run	5.6 km	03:38:40	00:10:50	04:20 min/km	-04:45 (4.) ●	-04:41 (47.) ●	-04:52 (49.) ●
Run	7.9 km	03:48:36	00:09:56	04:19 min/km	-04:08 (3.) ●	-04:08 (46.) ●	-04:16 (51.) ●
Run	10.8 km	04:01:37	00:13:01	04:29 min/km	-06:51 (3.) ●	-06:44 (43.) ●	-06:53 (45.) ●
Run	13.4 km	04:12:42	00:11:05	04:15 min/km	-05:12 (3.) ●	-05:11 (52.) ●	-05:16 (56.) ●
Run	15.9 km	04:23:59	00:11:17	04:30 min/km	-06:08 (3.) ●	-06:04 (40.) ●	-06:08 (42.) ●
Run	18.9 km	04:34:28	00:10:29	03:29 min/km	-04:49 (5.) ●	-04:51 (62.) ●	-04:53 (66.) ●
Run	21.1 km	04:49:04	00:14:36	06:38 min/km	-06:47 (7.) ●	-06:39 (82.) ●	-06:37 (94.) ●
Run	21.1 km	04:49:04	01:34:03	04:27 min/km	-43:18 (3.) ●	-42:49 (52.) ●	-43:41 (54.) ●
Total	113 km	04:49:04	04:49:04	23.45 km/h	-01:24:25 (6.) ●	-01:24:39 (66.) ●	-01:30:15 (68.) ●

Ovr	Gen	Div	Name	#	AG
16	15	1	John Grobler	82	M45-49	South Africa	00:30:23	02:24:47	01:27:51	04:29:03
20	19	2	Barry VAN Der Merwe	19	M45-49	South Africa	00:31:03	02:25:55	01:28:40	04:32:17
30	29	3	Louis DE Villiers	2973	M45-49	South Africa	00:32:10	02:20:35	01:35:35	04:34:51
55	53	4	Thomas Barlow	200	M45-49	South Africa	00:34:49	02:25:02	01:37:50	04:45:09
61	59	5	Dana Schutte	2735	M45-49	South Africa	00:35:34	02:22:57	01:37:40	04:47:22
68	66	6	Justin Hand	2778	M45-49	South Africa	00:30:43	02:36:40	01:34:03	04:49:04
70	68	7	Clive Chowles	1565	M45-49	South Africa	00:30:02	02:26:20	01:45:48	04:49:25
74	71	8	Rudigor Rosseau Kleyn	84	M45-49	South Africa	00:36:46	02:29:05	01:37:33	04:50:44
92	84	9	Bradley Simpson	1738	M45-49	South Africa	00:36:08	02:31:13	01:37:51	04:54:41
93	85	10	Cornel Louis Botha	92	M45-49	South Africa	00:36:27	02:27:58	01:42:58	04:54:53