Richard Goodlace -
Ironman 70.3 Durban 2019

Quick facts

697/591/87All/Gender/AG

M25-29Age group

2798Bib number

South AfricaNationality


48:30	2:44:34	2:01:36	5:47:27

Compare Richard Goodlace with other athletes!

2798 Goodlace

589 Tallie ×

521 Mc Alpine ×

2991 VAN Greunen ×

476 Gunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:30	00:48:30	02:33 min/100m	+07:35 (223.) ●	+06:06 (1591.) ●	+05:31 (2117.) ●
Transition		00:56:40	00:08:10	-	-00:24 (126.) ●	-00:44 (827.) ●	-00:48 (1101.) ●
Bike	24 km	01:42:26	00:45:46	31.46 km/h	-03:59 (33.) ●	-04:10 (336.) ●	-05:14 (366.) ●
Bike	45.5 km	02:17:28	00:35:02	36.82 km/h	-02:59 (43.) ●	-02:56 (365.) ●	-03:45 (394.) ●
Bike	66.5 km	03:00:50	00:43:22	29.05 km/h	-03:35 (69.) ●	-03:29 (544.) ●	-04:39 (620.) ●
Bike	88 km	03:36:59	00:36:09	35.68 km/h	-04:27 (53.) ●	-03:57 (418.) ●	-04:51 (462.) ●
Bike	90 km	03:41:14	00:04:15	28.24 km/h	-00:42 (28.) ●	-00:39 (226.) ●	-00:44 (250.) ●
Bike	90 km	03:41:14	02:44:34	32.81 km/h	-15:42 (54.) ●	-15:11 (415.) ●	-19:13 (457.) ●
Transition		03:45:51	00:04:37	-	-01:05 (105.) ●	-01:11 (682.) ●	-01:14 (918.) ●
Run	0.5 km	03:48:31	00:02:40	05:20 min/km	-00:12 (93.) ●	-00:23 (423.) ●	-00:26 (494.) ●
Run	3.1 km	04:01:21	00:12:50	04:56 min/km	-01:03 (102.) ●	-01:27 (585.) ●	-01:39 (704.) ●
Run	5.6 km	04:14:54	00:13:33	05:25 min/km	-01:31 (89.) ●	-01:58 (536.) ●	-02:09 (640.) ●
Run	7.9 km	04:27:28	00:12:34	05:27 min/km	-01:14 (91.) ●	-01:30 (611.) ●	-01:38 (758.) ●
Run	10.8 km	04:44:29	00:17:01	05:52 min/km	-02:06 (81.) ●	-02:44 (520.) ●	-02:53 (641.) ●
Run	13.4 km	04:58:48	00:14:19	05:30 min/km	-01:28 (89.) ●	-01:57 (583.) ●	-02:02 (734.) ●
Run	15.9 km	05:13:40	00:14:52	05:56 min/km	-01:53 (74.) ●	-02:29 (481.) ●	-02:33 (606.) ●
Run	18.9 km	05:27:18	00:13:38	04:32 min/km	-01:11 (99.) ●	-01:42 (626.) ●	-01:44 (817.) ●
Run	21.1 km	05:47:27	00:20:09	09:09 min/km	-00:13 (130.) ●	-01:06 (817.) ●	-01:04 (1112.) ●
Run	21.1 km	05:47:27	02:01:36	05:45 min/km	-10:51 (91.) ●	-15:16 (581.) ●	-16:08 (733.) ●
Total	113 km	05:47:27	05:47:27	19.51 km/h	-20:27 (87.) ●	-26:16 (591.) ●	-31:52 (697.) ●

Ovr	Gen	Div	Name	#	AG
671	573	82	Tiaan VAN Eyk	260	M25-29	South Africa	00:39:10	02:47:49	02:08:08	05:45:49
683	580	83	Declan Williams	627	M25-29	South Africa	00:39:25	02:56:38	01:56:56	05:46:42
689	584	84	Matthew Tindall	593	M25-29	South Africa	00:43:18	02:52:56	01:58:55	05:46:58
693	588	85	Rocco Tallie	589	M25-29	South Africa	00:36:31	02:45:04	02:14:13	05:47:21
695	590	86	Devon Mc Alpine	521	M25-29	South Africa	00:39:42	03:01:15	01:52:52	05:47:23
697	591	87	Richard Goodlace	2798	M25-29	South Africa	00:48:30	02:44:34	02:01:36	05:47:27
704	597	88	Otto VAN Greunen	2991	M25-29	South Africa	00:40:38	02:49:56	02:00:49	05:47:49
707	599	89	Sean Gunn	476	M25-29	South Africa	00:30:05	03:01:27	02:06:14	05:47:52
714	603	90	Matthys Louw	512	M25-29	South Africa	00:36:55	02:55:16	02:04:23	05:48:19
724	610	91	Ian Mathews	520	M25-29	South Africa	00:37:37	03:05:40	01:51:09	05:49:04