Paul Siebert -
Ironman 70.3 Durban 2019

Quick facts

222/196/36All/Gender/AG

M40-44Age group

2805Bib number

South AfricaNationality


30:53	2:39:24	1:52:30	5:13:36

Compare Paul Siebert with other athletes!

2805 Siebert

79 Kretzmann ×

69 Katzke ×

1453 Smith ×

262 Wessels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:53	00:30:53	01:37 min/100m	-11:35 (7.) ●	-11:31 (46.) ●	-12:06 (54.) ●
Transition		00:37:57	00:07:04	-	-01:43 (93.) ●	-01:50 (536.) ●	-01:54 (697.) ●
Bike	24 km	01:22:00	00:44:03	32.69 km/h	-05:20 (31.) ●	-05:53 (158.) ●	-06:57 (168.) ●
Bike	45.5 km	01:55:42	00:33:42	38.28 km/h	-03:45 (33.) ●	-04:16 (166.) ●	-05:05 (175.) ●
Bike	66.5 km	02:37:42	00:42:00	30 km/h	-04:07 (68.) ●	-04:51 (409.) ●	-06:01 (458.) ●
Bike	88 km	03:13:02	00:35:20	36.51 km/h	-04:00 (61.) ●	-04:46 (326.) ●	-05:40 (357.) ●
Bike	90 km	03:17:21	00:04:19	27.8 km/h	-00:28 (57.) ●	-00:35 (292.) ●	-00:40 (325.) ●
Bike	90 km	03:17:21	02:39:24	33.88 km/h	-17:40 (50.) ●	-20:21 (259.) ●	-24:23 (279.) ●
Transition		03:21:06	00:03:45	-	-01:49 (80.) ●	-02:03 (414.) ●	-02:06 (559.) ●
Run	0.5 km	03:24:00	00:02:54	05:48 min/km	-00:09 (140.) ●	-00:09 (808.) ●	-00:12 (974.) ●
Run	3.1 km	03:35:35	00:11:35	04:27 min/km	-02:36 (27.) ●	-02:42 (210.) ●	-02:54 (241.) ●
Run	5.6 km	03:48:42	00:13:07	05:14 min/km	-02:14 (66.) ●	-02:24 (415.) ●	-02:35 (493.) ●
Run	7.9 km	04:00:04	00:11:22	04:56 min/km	-02:28 (43.) ●	-02:42 (262.) ●	-02:50 (313.) ●
Run	10.8 km	04:16:20	00:16:16	05:36 min/km	-03:14 (64.) ●	-03:29 (375.) ●	-03:38 (451.) ●
Run	13.4 km	04:29:25	00:13:05	05:01 min/km	-02:55 (55.) ●	-03:11 (319.) ●	-03:16 (377.) ●
Run	15.9 km	04:44:02	00:14:37	05:50 min/km	-02:30 (81.) ●	-02:44 (435.) ●	-02:48 (540.) ●
Run	18.9 km	04:55:54	00:11:52	03:57 min/km	-03:11 (46.) ●	-03:28 (236.) ●	-03:30 (286.) ●
Run	21.1 km	05:13:36	00:17:42	08:02 min/km	-03:09 (74.) ●	-03:33 (408.) ●	-03:31 (530.) ●
Run	21.1 km	05:13:36	01:52:30	05:19 min/km	-22:26 (56.) ●	-24:22 (331.) ●	-25:14 (399.) ●
Total	113 km	05:13:36	05:13:36	21.62 km/h	-55:13 (36.) ●	-01:00:07 (196.) ●	-01:05:43 (222.) ●

Ovr	Gen	Div	Name	#	AG
156	139	31	Gareth Johnson	1365	M40-44	South Africa	00:35:10	02:34:39	01:44:18	05:05:13
172	154	32	Francois Coetzee	1292	M40-44	South Africa	00:41:15	02:38:57	01:39:09	05:07:50
173	155	33	Walter Hayes	161	M40-44	South Africa	00:38:16	02:26:54	01:54:06	05:07:59
185	165	34	Bradley Kretzmann	79	M40-44	South Africa	00:32:14	02:32:53	01:56:41	05:10:12
206	183	35	Walt Katzke	69	M40-44	South Africa	00:37:38	02:42:23	01:42:27	05:12:01
222	196	36	Paul Siebert	2805	M40-44	South Africa	00:30:53	02:39:24	01:52:30	05:13:36
227	201	37	Shaun Smith	1453	M40-44	South Africa	00:44:00	02:32:02	01:47:01	05:13:52
228	202	38	Philip Wessels	262	M40-44	South Africa	00:38:01	02:38:28	01:50:06	05:14:03
232	206	39	Werner Nel	81	M40-44	South Africa	00:36:25	02:34:19	01:56:50	05:14:36
238	211	40	Andrew West	1509	M40-44	South Africa	00:33:42	02:29:10	02:03:49	05:15:08