Ron Veenis -
Ironman 70.3 Durban 2019

Quick facts

1111/905/42All/Gender/AG

M55-59Age group

2814Bib number

South AfricaNationality


42:06	2:45:32	2:31:59	6:09:30

Compare Ron Veenis with other athletes!

2814 Veenis

1973 Aucamp ×

2843 Raubenheimer ×

1988 Cordes ×

1994 Del Castello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:06	00:42:06	02:12 min/100m	-01:42 (47.) ●	-00:18 (966.) ●	-00:53 (1222.) ●
Transition		00:47:41	00:05:35	-	-03:38 (5.) ●	-03:19 (208.) ●	-03:23 (260.) ●
Bike	24 km	01:33:29	00:45:48	31.44 km/h	-04:49 (16.) ●	-04:08 (345.) ●	-05:12 (375.) ●
Bike	45.5 km	02:07:53	00:34:24	37.5 km/h	-04:14 (10.) ●	-03:34 (267.) ●	-04:23 (282.) ●
Bike	66.5 km	02:51:35	00:43:42	28.83 km/h	-03:49 (29.) ●	-03:09 (582.) ●	-04:19 (664.) ●
Bike	88 km	03:28:40	00:37:05	34.79 km/h	-03:08 (29.) ●	-03:01 (546.) ●	-03:55 (611.) ●
Bike	90 km	03:33:13	00:04:33	26.37 km/h	-00:21 (33.) ●	-00:21 (572.) ●	-00:26 (643.) ●
Bike	90 km	03:33:13	02:45:32	32.62 km/h	-16:21 (24.) ●	-14:13 (448.) ●	-18:15 (494.) ●
Transition		03:37:31	00:04:18	-	-01:39 (28.) ●	-01:30 (569.) ●	-01:33 (766.) ●
Run	0.5 km	03:40:24	00:02:53	05:46 min/km	-00:23 (28.) ●	-00:10 (770.) ●	-00:13 (926.) ●
Run	3.1 km	03:54:12	00:13:48	05:18 min/km	-01:15 (39.) ●	-00:29 (917.) ●	-00:41 (1169.) ●
Run	5.6 km	04:09:49	00:15:37	06:14 min/km	-00:40 (48.) ●	+00:06 (1085.) ●	-00:05 (1418.) ●
Run	7.9 km	04:24:17	00:14:28	06:17 min/km	-00:21 (51.) ●	+00:24 (1172.) ●	+00:16 (1559.) ●
Run	10.8 km	04:45:10	00:20:53	07:12 min/km	-00:02 (53.) ●	+01:08 (1194.) ●	+00:59 (1626.) ●
Run	13.4 km	05:03:58	00:18:48	07:13 min/km	+01:28 (70.) ●	+02:32 (1468.) ●	+02:27 (2032.) ●
Run	15.9 km	05:23:58	00:20:00	08:00 min/km	+01:38 (72.) ●	+02:39 (1455.) ●	+02:35 (2021.) ●
Run	18.9 km	05:41:05	00:17:07	05:42 min/km	+00:58 (67.) ●	+01:47 (1371.) ●	+01:45 (1910.) ●
Run	21.1 km	06:09:30	00:28:25	12:54 min/km	+05:39 (90.) ●	+07:10 (1772.) ●	+07:12 (2468.) ●
Run	21.1 km	06:09:30	02:31:59	07:12 min/km	+07:02 (66.) ●	+15:07 (1374.) ●	+14:15 (1891.) ●
Total	113 km	06:09:30	06:09:30	18.35 km/h	-16:18 (42.) ●	-04:13 (905.) ●	-09:49 (1111.) ●

Ovr	Gen	Div	Name	#	AG
966	793	37	William Cooper	211	M55-59	South Africa	00:38:56	02:50:43	02:16:15	06:01:02
977	802	38	Bruce Wademan	2066	M55-59	South Africa	00:38:33	02:55:17	02:09:55	06:01:26
996	819	39	Glenn Fisher	1996	M55-59	South Africa	00:39:57	02:51:51	02:14:36	06:02:34
1034	850	40	David Aucamp	1973	M55-59	South Africa	00:39:51	02:51:24	02:20:51	06:04:27
1071	874	41	Mark Raubenheimer	2843	M55-59	South Africa	00:42:41	03:11:38	02:00:20	06:06:52
1111	905	42	Ron Veenis	2814	M55-59	South Africa	00:42:06	02:45:32	02:31:59	06:09:30
1122	914	43	Bryan Cordes	1988	M55-59	South Africa	00:34:38	02:50:31	02:28:59	06:10:02
1144	928	44	Giovanni Del Castello	1994	M55-59	South Africa	00:42:10	02:58:19	02:18:33	06:11:17
1197	966	45	Nolan Pretorius	2045	M55-59	South Africa	00:48:15	02:53:18	02:16:34	06:13:37
1209	975	46	Michael Nash	2033	M55-59	South Africa	00:37:08	02:45:58	02:36:19	06:14:19