Dion Roos -
Ironman 70.3 Durban 2019

Quick facts

1043/856/129All/Gender/AG

M25-29Age group

2826Bib number

South AfricaNationality


50:15	3:11:21	1:41:44	6:05:06

Compare Dion Roos with other athletes!

2826 Roos

531 Mitchell ×

582 Straub ×

539 Nel ×

565 Schmidt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:15	00:50:15	02:38 min/100m	+09:20 (231.) ●	+07:51 (1677.) ●	+07:16 (2271.) ●
Transition		01:03:09	00:12:54	-	+04:20 (234.) ●	+04:00 (1721.) ●	+03:56 (2378.) ●
Bike	24 km	01:55:38	00:52:29	27.44 km/h	+02:44 (196.) ●	+02:33 (1386.) ●	+01:29 (1686.) ●
Bike	45.5 km	02:34:12	00:38:34	33.45 km/h	+00:33 (159.) ●	+00:36 (1161.) ●	-00:13 (1353.) ●
Bike	66.5 km	03:25:14	00:51:02	24.69 km/h	+04:05 (201.) ●	+04:11 (1452.) ●	+03:01 (1811.) ●
Bike	88 km	04:09:09	00:43:55	29.37 km/h	+03:19 (196.) ●	+03:49 (1506.) ●	+02:55 (1911.) ●
Bike	90 km	04:14:30	00:05:21	22.43 km/h	+00:24 (197.) ●	+00:27 (1523.) ●	+00:22 (1953.) ●
Bike	90 km	04:14:30	03:11:21	28.22 km/h	+11:05 (194.) ●	+11:36 (1412.) ●	+07:34 (1731.) ●
Transition		04:23:22	00:08:52	-	+03:10 (227.) ●	+03:04 (1677.) ●	+03:01 (2292.) ●
Run	0.5 km	04:25:38	00:02:16	04:32 min/km	-00:36 (17.) ●	-00:47 (46.) ●	-00:50 (48.) ●
Run	3.1 km	04:35:28	00:09:50	03:46 min/km	-04:03 (8.) ●	-04:27 (19.) ●	-04:39 (19.) ●
Run	5.6 km	04:46:41	00:11:13	04:29 min/km	-03:51 (21.) ●	-04:18 (76.) ●	-04:29 (83.) ●
Run	7.9 km	04:57:25	00:10:44	04:39 min/km	-03:04 (32.) ●	-03:20 (129.) ●	-03:28 (147.) ●
Run	10.8 km	05:11:39	00:14:14	04:54 min/km	-04:53 (28.) ●	-05:31 (109.) ●	-05:40 (125.) ●
Run	13.4 km	05:23:35	00:11:56	04:35 min/km	-03:51 (28.) ●	-04:20 (116.) ●	-04:25 (134.) ●
Run	15.9 km	05:36:07	00:12:32	05:00 min/km	-04:13 (31.) ●	-04:49 (123.) ●	-04:53 (141.) ●
Run	18.9 km	05:47:21	00:11:14	03:44 min/km	-03:35 (31.) ●	-04:06 (125.) ●	-04:08 (146.) ●
Run	21.1 km	06:05:06	00:17:45	08:04 min/km	-02:37 (64.) ●	-03:30 (423.) ●	-03:28 (548.) ●
Run	21.1 km	06:05:06	01:41:44	04:49 min/km	-30:43 (30.) ●	-35:08 (114.) ●	-36:00 (131.) ●
Total	113 km	06:05:06	06:05:06	18.57 km/h	-02:48 (129.) ●	-08:37 (856.) ●	-14:13 (1043.) ●

Ovr	Gen	Div	Name	#	AG
990	814	124	Dylan Hartwig	2904	M25-29	South Africa	00:40:45	02:52:45	02:17:53	06:02:07
1005	827	125	Jonathan Jacob	487	M25-29	South Africa	00:41:44	03:05:07	01:55:54	06:02:51
1009	831	126	Petrus Theart	592	M25-29	South Africa	00:37:59	03:01:14	02:11:33	06:03:11
1024	844	127	Devon Mitchell	531	M25-29	South Africa	00:37:08	02:49:07	02:24:00	06:04:02
1038	853	128	Roland Straub	582	M25-29	South Africa	00:46:09	02:45:50	02:18:06	06:04:35
1043	856	129	Dion Roos	2826	M25-29	South Africa	00:50:15	03:11:21	01:41:44	06:05:06
1046	857	130	Dreyer Nel	539	M25-29	South Africa	00:47:51	03:03:10	01:56:55	06:05:29
1049	859	131	Nicholas Conrad Schmidt	565	M25-29	South Africa	00:40:47	03:01:31	02:12:39	06:05:51
1050	860	132	Bernic Botha	421	M25-29	South Africa	00:37:20	03:02:24	02:11:47	06:05:59
1061	866	133	Jarryd Kuiper	503	M25-29	South Africa	00:39:03	03:04:56	02:06:23	06:06:28