Rainier Horak -
Ironman 70.3 Durban 2019

Quick facts

1783/1382/202All/Gender/AG

M25-29Age group

2834Bib number

South AfricaNationality


54:57	3:17:11	2:14:38	6:41:52

Compare Rainier Horak with other athletes!

2834 Horak

628 Williams-Jones ×

610 VAN Wyk ×

2959 VAN Niekerk ×

580 Stofberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:57	00:54:57	02:53 min/100m	+14:02 (248.) ●	+12:33 (1797.) ●	+11:58 (2468.) ●
Transition		01:06:59	00:12:02	-	+03:28 (225.) ●	+03:08 (1629.) ●	+03:04 (2257.) ●
Bike	24 km	01:59:56	00:52:57	27.2 km/h	+03:12 (204.) ●	+03:01 (1449.) ●	+01:57 (1780.) ●
Bike	45.5 km	02:41:05	00:41:09	31.35 km/h	+03:08 (215.) ●	+03:11 (1580.) ●	+02:22 (1983.) ●
Bike	66.5 km	03:32:32	00:51:27	24.49 km/h	+04:30 (208.) ●	+04:36 (1498.) ●	+03:26 (1876.) ●
Bike	88 km	04:18:35	00:46:03	28.01 km/h	+05:27 (223.) ●	+05:57 (1653.) ●	+05:03 (2170.) ●
Bike	90 km	04:24:10	00:05:35	21.49 km/h	+00:38 (223.) ●	+00:41 (1653.) ●	+00:36 (2182.) ●
Bike	90 km	04:24:10	03:17:11	27.39 km/h	+16:55 (212.) ●	+17:26 (1567.) ●	+13:24 (1978.) ●
Transition		04:27:14	00:03:04	-	-02:38 (40.) ●	-02:44 (219.) ●	-02:47 (296.) ●
Run	0.5 km	04:30:20	00:03:06	06:12 min/km	+00:14 (190.) ●	+00:03 (1156.) ●	±00:00 (1457.) ●
Run	3.1 km	04:43:51	00:13:31	05:11 min/km	-00:22 (127.) ●	-00:46 (811.) ●	-00:58 (1014.) ●
Run	5.6 km	04:57:26	00:13:35	05:26 min/km	-01:29 (92.) ●	-01:56 (541.) ●	-02:07 (647.) ●
Run	7.9 km	05:10:51	00:13:25	05:49 min/km	-00:23 (126.) ●	-00:39 (880.) ●	-00:47 (1131.) ●
Run	10.8 km	05:27:30	00:16:39	05:44 min/km	-02:28 (69.) ●	-03:06 (454.) ●	-03:15 (549.) ●
Run	13.4 km	05:42:16	00:14:46	05:40 min/km	-01:01 (102.) ●	-01:30 (684.) ●	-01:35 (879.) ●
Run	15.9 km	06:00:08	00:17:52	07:08 min/km	+01:07 (166.) ●	+00:31 (1088.) ●	+00:27 (1478.) ●
Run	18.9 km	06:17:27	00:17:19	05:46 min/km	+02:30 (208.) ●	+01:59 (1405.) ●	+01:57 (1955.) ●
Run	21.1 km	06:41:52	00:24:25	11:05 min/km	+04:03 (217.) ●	+03:10 (1472.) ●	+03:12 (2048.) ●
Run	21.1 km	06:41:52	02:14:38	06:22 min/km	+02:11 (147.) ●	-02:14 (948.) ●	-03:06 (1263.) ●
Total	113 km	06:41:52	06:41:52	16.87 km/h	+33:58 (202.) ●	+28:09 (1382.) ●	+22:33 (1783.) ●

Ovr	Gen	Div	Name	#	AG
1730	1348	197	Louis Taylor	591	M25-29	South Africa	00:39:46	03:15:31	02:26:26	06:39:04
1732	1350	198	Douglas Hoernle	480	M25-29	South Africa	00:43:19	03:13:09	02:28:41	06:39:11
1752	1360	199	Pieter Michau	528	M25-29	South Africa	00:58:53	03:01:13	02:27:15	06:40:06
1759	1367	200	Rhett Williams-Jones	628	M25-29	South Africa	00:37:20	03:12:37	02:35:00	06:40:22
1774	1378	201	Johnny VAN Wyk	610	M25-29	South Africa	00:46:20	03:05:28	02:36:54	06:41:21
1783	1382	202	Rainier Horak	2834	M25-29	South Africa	00:54:57	03:17:11	02:14:38	06:41:52
1799	1393	203	Sean VAN Niekerk	2959	M25-29	South Africa	00:43:31	03:20:31	02:14:15	06:42:26
1805	1397	204	Ernst Gabriel Stofberg	580	M25-29	South Africa	00:47:46	03:10:01	02:29:20	06:42:54
1827	1410	205	Attie Oberholster	545	M25-29	South Africa	00:42:39	03:03:55	02:42:06	06:43:38
1855	1423	206	Tyron Arnell	406	M25-29	South Africa	00:43:13	03:23:37	02:18:35	06:45:13