Fritha Jooste -
Ironman 70.3 Durban 2019

Quick facts

1176/212/34All/Gender/AG

F30-34Age group

2856Bib number

South AfricaNationality


35:32	3:07:13	2:15:20	6:12:46

Compare Fritha Jooste with other athletes!

2856 Jooste

2295 Du Toit ×

2855 VAN Zyl ×

2371 VAN Zyl ×

2327 Marthinusen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:32	00:35:32	01:52 min/100m	-09:18 (9.) ●	-09:02 (46.) ●	-07:27 (302.) ●
Transition		00:43:51	00:08:19	-	-00:46 (55.) ●	-00:53 (275.) ●	-00:39 (1155.) ●
Bike	24 km	01:36:28	00:52:37	27.37 km/h	-01:55 (48.) ●	-01:16 (297.) ●	+01:37 (1717.) ●
Bike	45.5 km	02:18:20	00:41:52	30.81 km/h	+00:40 (75.) ●	+00:55 (437.) ●	+03:05 (2094.) ●
Bike	66.5 km	03:06:02	00:47:42	26.42 km/h	-03:32 (34.) ●	-03:25 (203.) ●	-00:19 (1302.) ●
Bike	88 km	03:46:22	00:40:20	31.98 km/h	-03:09 (32.) ●	-03:03 (195.) ●	-00:40 (1263.) ●
Bike	90 km	03:51:04	00:04:42	25.53 km/h	-00:31 (25.) ●	-00:32 (133.) ●	-00:17 (924.) ●
Bike	90 km	03:51:04	03:07:13	28.84 km/h	-08:27 (44.) ●	-07:21 (256.) ●	+03:26 (1566.) ●
Transition		03:57:26	00:06:22	-	+00:17 (78.) ●	+00:17 (430.) ●	+00:31 (1692.) ●
Run	0.5 km	04:00:24	00:02:58	05:56 min/km	-00:14 (36.) ●	-00:16 (192.) ●	-00:08 (1129.) ●
Run	3.1 km	04:14:01	00:13:37	05:14 min/km	-01:24 (39.) ●	-01:23 (216.) ●	-00:52 (1077.) ●
Run	5.6 km	04:29:23	00:15:22	06:08 min/km	-00:56 (53.) ●	-00:53 (292.) ●	-00:20 (1322.) ●
Run	7.9 km	04:43:09	00:13:46	05:59 min/km	-00:50 (53.) ●	-00:51 (289.) ●	-00:26 (1297.) ●
Run	10.8 km	05:02:13	00:19:04	06:34 min/km	-01:10 (51.) ●	-01:17 (271.) ●	-00:50 (1194.) ●
Run	13.4 km	05:17:59	00:15:46	06:03 min/km	-00:45 (60.) ●	-00:49 (295.) ●	-00:35 (1203.) ●
Run	15.9 km	05:35:50	00:17:51	07:08 min/km	+00:13 (71.) ●	+00:13 (377.) ●	+00:26 (1474.) ●
Run	18.9 km	05:51:55	00:16:05	05:21 min/km	+00:42 (83.) ●	+00:37 (434.) ●	+00:43 (1619.) ●
Run	21.1 km	06:12:46	00:20:51	09:28 min/km	-00:06 (64.) ●	-00:18 (339.) ●	-00:22 (1266.) ●
Run	21.1 km	06:12:46	02:15:20	06:24 min/km	-04:30 (58.) ●	-04:57 (310.) ●	-02:24 (1286.) ●
Total	113 km	06:12:46	06:12:46	18.19 km/h	-22:44 (34.) ●	-21:56 (212.) ●	-06:33 (1176.) ●

Ovr	Gen	Div	Name	#	AG
1041	175	29	Robyn Muir	2336	F30-34	South Africa	00:44:29	03:06:29	02:01:22	06:04:57
1054	182	30	Camilla Dada	2288	F30-34	South Africa	00:39:45	03:06:13	02:04:06	06:06:04
1069	185	31	Megan Harrington-Johnson	2304	F30-34	South Africa	00:32:37	03:03:09	02:21:19	06:06:46
1118	197	32	Daleen Du Toit	2295	F30-34	South Africa	00:47:10	02:56:06	02:14:16	06:09:52
1167	209	33	Cindy VAN Zyl	2855	F30-34	South Africa	00:50:52	03:14:41	01:50:12	06:12:25
1176	212	34	Fritha Jooste	2856	F30-34	South Africa	00:35:32	03:07:13	02:15:20	06:12:46
1179	213	35	Bianca VAN Zyl	2371	F30-34	South Africa	00:44:52	03:04:58	02:05:36	06:12:52
1186	216	36	Greer Marthinusen	2327	F30-34	South Africa	00:43:37	03:09:35	02:05:52	06:13:12
1200	220	37	Lizaan VAN Den Heever	2358	F30-34	South Africa	00:48:33	03:03:41	02:05:39	06:13:43
1212	223	38	Lizanne DE Villiers	2290	F30-34	South Africa	00:41:25	03:09:22	02:10:29	06:14:24