Sheena Japhtes -
Ironman 70.3 Durban 2019

Quick facts

2344/599/110All/Gender/AG

F30-34Age group

286Bib number

South AfricaNationality


1:00:33	3:23:05	2:48:42	7:27:51

Compare Sheena Japhtes with other athletes!

286 Japhtes

323 DE Beer ×

2273 Bezuidenhout (thesen) ×

2363 VAN Graan ×

2377 Wells ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:33	01:00:33	03:11 min/100m	+15:43 (122.) ●	+15:59 (675.) ●	+17:34 (2556.) ●
Transition		01:10:34	00:10:01	-	+00:56 (80.) ●	+00:49 (448.) ●	+01:03 (1755.) ●
Bike	24 km	02:05:22	00:54:48	26.28 km/h	+00:16 (72.) ●	+00:55 (414.) ●	+03:48 (2059.) ●
Bike	45.5 km	02:47:55	00:42:33	30.32 km/h	+01:21 (80.) ●	+01:36 (477.) ●	+03:46 (2188.) ●
Bike	66.5 km	03:43:00	00:55:05	22.87 km/h	+03:51 (96.) ●	+03:58 (516.) ●	+07:04 (2237.) ●
Bike	88 km	04:28:01	00:45:01	28.66 km/h	+01:32 (81.) ●	+01:38 (444.) ●	+04:01 (2047.) ●
Bike	90 km	04:33:39	00:05:38	21.3 km/h	+00:25 (99.) ●	+00:24 (525.) ●	+00:39 (2211.) ●
Bike	90 km	04:33:39	03:23:05	26.59 km/h	+07:25 (82.) ●	+08:31 (467.) ●	+19:18 (2146.) ●
Transition		04:39:09	00:05:30	-	-00:35 (56.) ●	-00:35 (337.) ●	-00:21 (1336.) ●
Run	0.5 km	04:42:57	00:03:48	07:36 min/km	+00:36 (114.) ●	+00:34 (610.) ●	+00:42 (2373.) ●
Run	3.1 km	05:00:46	00:17:49	06:51 min/km	+02:48 (109.) ●	+02:49 (598.) ●	+03:20 (2315.) ●
Run	5.6 km	05:20:34	00:19:48	07:55 min/km	+03:30 (109.) ●	+03:33 (602.) ●	+04:06 (2349.) ●
Run	7.9 km	05:38:48	00:18:14	07:55 min/km	+03:38 (109.) ●	+03:37 (615.) ●	+04:02 (2372.) ●
Run	10.8 km	06:03:35	00:24:47	08:32 min/km	+04:33 (110.) ●	+04:26 (607.) ●	+04:53 (2302.) ●
Run	13.4 km	06:23:07	00:19:32	07:30 min/km	+03:01 (106.) ●	+02:57 (574.) ●	+03:11 (2175.) ●
Run	15.9 km	06:44:08	00:21:01	08:24 min/km	+03:23 (108.) ●	+03:23 (589.) ●	+03:36 (2213.) ●
Run	18.9 km	07:02:23	00:18:15	06:05 min/km	+02:52 (106.) ●	+02:47 (571.) ●	+02:53 (2143.) ●
Run	21.1 km	07:27:51	00:25:28	11:34 min/km	+04:31 (109.) ●	+04:19 (598.) ●	+04:15 (2197.) ●
Run	21.1 km	07:27:51	02:48:42	07:59 min/km	+28:52 (109.) ●	+28:25 (596.) ●	+30:58 (2286.) ●
Total	113 km	07:27:51	07:27:51	15.14 km/h	+52:21 (110.) ●	+53:09 (599.) ●	+01:08:32 (2344.) ●

Ovr	Gen	Div	Name	#	AG
2279	574	105	Zeneldi Geldenhuys	2298	F30-34	South Africa	00:59:48	03:29:46	02:30:46	07:20:11
2280	575	106	Elana VAN Der Berg	2821	F30-34	South Africa	00:46:11	03:22:43	02:55:54	07:20:19
2306	584	107	Monique VAN Niekerk	2365	F30-34	South Africa	00:57:05	03:23:36	02:47:06	07:23:53
2325	590	108	Monica DE Beer	323	F30-34	South Africa	01:00:51	03:24:08	02:43:27	07:25:30
2337	595	109	Toni Bezuidenhout (thesen)	2273	F30-34	South Africa	00:38:32	03:30:07	03:03:19	07:26:57
2344	599	110	Sheena Japhtes	286	F30-34	South Africa	01:00:33	03:23:05	02:48:42	07:27:51
2382	610	111	Marteleze VAN Graan	2363	F30-34	South Africa	00:54:01	03:37:39	02:39:53	07:32:11
2383	611	112	Tamlyn Wells	2377	F30-34	South Africa	00:47:40	03:35:54	02:53:09	07:32:40
2399	617	113	Gill Bowen	2277	F30-34	South Africa	00:54:14	03:35:32	02:44:16	07:34:10
2404	618	114	Nadia Kritzinger	2318	F30-34	South Africa	00:48:56	03:34:32	02:53:14	07:34:43