Natalie Ross -
Ironman 70.3 Durban 2019

Quick facts

152/16/2All/Gender/AG

F25-29Age group

2884Bib number

South AfricaNationality


35:07	2:45:23	1:37:09	5:05:07

Compare Natalie Ross with other athletes!

2884 Ross

312 Visser ×

33 VAN Rensburg ×

122 Dignon ×

41 Wolhuter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:07	00:35:07	01:50 min/100m	-07:07 (11.) ●	-09:27 (37.) ●	-07:52 (259.) ●
Transition		00:39:37	00:04:30	-	-04:09 (3.) ●	-04:42 (15.) ●	-04:28 (85.) ●
Bike	24 km	01:25:27	00:45:50	31.42 km/h	-07:57 (5.) ●	-08:03 (30.) ●	-05:10 (380.) ●
Bike	45.5 km	02:02:17	00:36:50	35.02 km/h	-04:18 (16.) ●	-04:07 (86.) ●	-01:57 (857.) ●
Bike	66.5 km	02:43:35	00:41:18	30.51 km/h	-10:05 (4.) ●	-09:49 (32.) ●	-06:43 (379.) ●
Bike	88 km	03:20:31	00:36:56	34.93 km/h	-06:44 (9.) ●	-06:27 (59.) ●	-04:04 (586.) ●
Bike	90 km	03:25:00	00:04:29	26.77 km/h	-00:47 (11.) ●	-00:45 (55.) ●	-00:30 (543.) ●
Bike	90 km	03:25:00	02:45:23	32.65 km/h	-29:51 (8.) ●	-29:11 (44.) ●	-18:24 (488.) ●
Transition		03:27:58	00:02:58	-	-02:38 (16.) ●	-03:07 (56.) ●	-02:53 (261.) ●
Run	0.5 km	03:30:25	00:02:27	04:54 min/km	-00:41 (6.) ●	-00:47 (18.) ●	-00:39 (164.) ●
Run	3.1 km	03:40:51	00:10:26	04:00 min/km	-04:14 (2.) ●	-04:34 (4.) ●	-04:03 (61.) ●
Run	5.6 km	03:52:15	00:11:24	04:33 min/km	-04:25 (3.) ●	-04:51 (11.) ●	-04:18 (99.) ●
Run	7.9 km	04:02:18	00:10:03	04:22 min/km	-04:13 (2.) ●	-04:34 (6.) ●	-04:09 (62.) ●
Run	10.8 km	04:15:54	00:13:36	04:41 min/km	-06:13 (2.) ●	-06:45 (7.) ●	-06:18 (78.) ●
Run	13.4 km	04:27:10	00:11:16	04:20 min/km	-04:57 (2.) ●	-05:19 (7.) ●	-05:05 (80.) ●
Run	15.9 km	04:39:32	00:12:22	04:56 min/km	-04:54 (2.) ●	-05:16 (13.) ●	-05:03 (115.) ●
Run	18.9 km	04:50:27	00:10:55	03:38 min/km	-04:11 (3.) ●	-04:33 (13.) ●	-04:27 (107.) ●
Run	21.1 km	05:05:07	00:14:40	06:39 min/km	-05:57 (2.) ●	-06:29 (13.) ●	-06:33 (99.) ●
Run	21.1 km	05:05:07	01:37:09	04:36 min/km	-39:45 (2.) ●	-43:08 (9.) ●	-40:35 (81.) ●
Total	113 km	05:05:07	05:05:07	22.22 km/h	-01:23:30 (2.) ●	-01:29:35 (16.) ●	-01:14:12 (152.) ●

Ovr	Gen	Div	Name	#	AG
104	10	1	Liza Visser	312	F25-29	South Africa	00:33:36	02:37:26	01:40:04	04:57:23
152	16	2	Natalie Ross	2884	F25-29	South Africa	00:35:07	02:45:23	01:37:09	05:05:07
154	17	3	Arne VAN Rensburg	33	F25-29	South Africa	00:33:10	02:38:41	01:46:09	05:05:11
203	22	4	Jessica Dignon	122	F25-29	South Africa	00:31:58	02:39:42	01:52:41	05:11:47
204	23	5	Jessica Wolhuter	41	F25-29	South Africa	00:36:13	02:49:00	01:39:24	05:11:53
247	29	6	Rosanne Lombard	127	F25-29	South Africa	00:30:35	02:55:28	01:43:08	05:16:11
258	31	7	Ané Ferreira	231	F25-29	South Africa	00:36:45	02:43:24	01:44:56	05:17:14
296	37	8	Geordi Wyer	2264	F25-29	South Africa	00:35:21	02:43:43	01:51:55	05:19:47
328	41	9	Ashleigh VAN Tonder	2251	F25-29	South Africa	00:39:55	02:48:05	01:46:31	05:23:06
364	46	10	Kate Stephens	2236	F25-29	South Africa	00:36:43	02:56:43	01:44:56	05:26:16