Christoff VAN Heerden -
Ironman 70.3 Durban 2019

Quick facts

43/41/10All/Gender/AG

M30-34Age group

2897Bib number

South AfricaNationality


31:24	2:17:26	1:43:08	4:39:32

Compare Christoff VAN Heerden with other athletes!

2897 VAN Heerden

49 Wait ×

132 Bartlett ×

3061 DE Swardt ×

2727 Timm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:24	00:31:24	01:39 min/100m	-10:47 (13.) ●	-11:00 (58.) ●	-11:35 (69.) ●
Transition		00:36:21	00:04:57	-	-03:42 (21.) ●	-03:57 (115.) ●	-04:01 (140.) ●
Bike	24 km	01:14:42	00:38:21	37.55 km/h	-11:34 (1.) ●	-11:35 (2.) ●	-12:39 (2.) ●
Bike	45.5 km	01:45:06	00:30:24	42.43 km/h	-07:38 (2.) ●	-07:34 (5.) ●	-08:23 (5.) ●
Bike	66.5 km	02:18:46	00:33:40	37.43 km/h	-13:18 (3.) ●	-13:11 (5.) ●	-14:21 (5.) ●
Bike	88 km	02:49:45	00:30:59	41.64 km/h	-09:27 (7.) ●	-09:07 (25.) ●	-10:01 (26.) ●
Bike	90 km	02:53:47	00:04:02	29.75 km/h	-00:54 (17.) ●	-00:52 (85.) ●	-00:57 (88.) ●
Bike	90 km	02:53:47	02:17:26	39.29 km/h	-42:51 (2.) ●	-42:19 (5.) ●	-46:21 (5.) ●
Transition		02:56:24	00:02:37	-	-03:08 (25.) ●	-03:11 (108.) ●	-03:14 (142.) ●
Run	0.5 km	02:58:48	00:02:24	04:48 min/km	-00:37 (22.) ●	-00:39 (115.) ●	-00:42 (129.) ●
Run	3.1 km	03:09:40	00:10:52	04:10 min/km	-03:23 (15.) ●	-03:25 (97.) ●	-03:37 (109.) ●
Run	5.6 km	03:21:06	00:11:26	04:34 min/km	-04:06 (15.) ●	-04:05 (93.) ●	-04:16 (104.) ●
Run	7.9 km	03:32:07	00:11:01	04:47 min/km	-03:04 (24.) ●	-03:03 (172.) ●	-03:11 (201.) ●
Run	10.8 km	03:47:10	00:15:03	05:11 min/km	-04:38 (29.) ●	-04:42 (189.) ●	-04:51 (226.) ●
Run	13.4 km	03:59:11	00:12:01	04:37 min/km	-04:14 (19.) ●	-04:15 (123.) ●	-04:20 (142.) ●
Run	15.9 km	04:11:51	00:12:40	05:04 min/km	-04:43 (21.) ●	-04:41 (129.) ●	-04:45 (153.) ●
Run	18.9 km	04:23:29	00:11:38	03:52 min/km	-03:51 (26.) ●	-03:42 (190.) ●	-03:44 (229.) ●
Run	21.1 km	04:39:32	00:16:03	07:17 min/km	-05:15 (31.) ●	-05:12 (190.) ●	-05:10 (235.) ●
Run	21.1 km	04:39:32	01:43:08	04:53 min/km	-33:51 (20.) ●	-33:44 (131.) ●	-34:36 (152.) ●
Total	113 km	04:39:32	04:39:32	24.25 km/h	-01:34:19 (10.) ●	-01:34:11 (41.) ●	-01:39:47 (43.) ●

Ovr	Gen	Div	Name	#	AG
21	20	5	Brian Johnson	333	M30-34	South Africa	00:29:50	02:22:15	01:34:04	04:32:26
28	27	6	Michael Cannon	670	M30-34	South Africa	00:33:38	02:24:59	01:30:08	04:34:44
31	30	7	Casper Moodie	2840	M30-34	South Africa	00:30:32	02:17:55	01:40:22	04:34:53
33	32	8	Darian Wait	49	M30-34	South Africa	00:29:40	02:26:03	01:33:43	04:36:16
34	33	9	Keegan Bartlett	132	M30-34	South Africa	00:29:31	02:24:37	01:34:41	04:36:24
43	41	10	Christoff VAN Heerden	2897	M30-34	South Africa	00:31:24	02:17:26	01:43:08	04:39:32
57	55	11	Mark DE Swardt	3061	M30-34	South Africa	00:27:16	02:20:19	01:51:16	04:45:50
59	57	12	Lyle Timm	2727	M30-34	South Africa	00:45:52	02:27:50	01:27:05	04:46:55
65	63	13	Craig Bobbert	2804	M30-34	South Africa	00:33:58	02:30:38	01:34:53	04:48:20
66	64	14	Siebert Benade	222	M30-34	South Africa	00:39:12	02:28:12	01:34:00	04:48:46