Daryl Girodo -
Ironman 70.3 Durban 2019

Quick facts

552/470/77All/Gender/AG

M40-44Age group

2903Bib number

South AfricaNationality


38:27	2:39:01	2:08:20	5:38:39

Compare Daryl Girodo with other athletes!

2903 Girodo

1367 Jordaan ×

1450 Schoeman ×

1439 Reddy ×

1452 Sive ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:27	00:38:27	02:01 min/100m	-04:01 (90.) ●	-03:57 (525.) ●	-04:32 (651.) ●
Transition		00:47:01	00:08:34	-	-00:13 (153.) ●	-00:20 (921.) ●	-00:24 (1250.) ●
Bike	24 km	01:32:20	00:45:19	31.78 km/h	-04:04 (57.) ●	-04:37 (292.) ●	-05:41 (314.) ●
Bike	45.5 km	02:08:10	00:35:50	36 km/h	-01:37 (98.) ●	-02:08 (532.) ●	-02:57 (579.) ●
Bike	66.5 km	02:47:44	00:39:34	31.84 km/h	-06:33 (41.) ●	-07:17 (207.) ●	-08:27 (224.) ●
Bike	88 km	03:22:02	00:34:18	37.61 km/h	-05:02 (44.) ●	-05:48 (230.) ●	-06:42 (244.) ●
Bike	90 km	03:26:02	00:04:00	30 km/h	-00:47 (19.) ●	-00:54 (69.) ●	-00:59 (71.) ●
Bike	90 km	03:26:02	02:39:01	33.96 km/h	-18:03 (47.) ●	-20:44 (253.) ●	-24:46 (273.) ●
Transition		03:30:19	00:04:17	-	-01:17 (110.) ●	-01:31 (564.) ●	-01:34 (759.) ●
Run	0.5 km	03:33:02	00:02:43	05:26 min/km	-00:20 (81.) ●	-00:20 (494.) ●	-00:23 (581.) ●
Run	3.1 km	03:45:59	00:12:57	04:58 min/km	-01:14 (108.) ●	-01:20 (621.) ●	-01:32 (756.) ●
Run	5.6 km	03:59:46	00:13:47	05:30 min/km	-01:34 (102.) ●	-01:44 (592.) ●	-01:55 (723.) ●
Run	7.9 km	04:12:31	00:12:45	05:32 min/km	-01:05 (121.) ●	-01:19 (675.) ●	-01:27 (843.) ●
Run	10.8 km	04:30:59	00:18:28	06:22 min/km	-01:02 (135.) ●	-01:17 (785.) ●	-01:26 (1008.) ●
Run	13.4 km	04:47:05	00:16:06	06:11 min/km	+00:06 (172.) ●	-00:10 (990.) ●	-00:15 (1329.) ●
Run	15.9 km	05:04:14	00:17:09	06:51 min/km	+00:02 (164.) ●	-00:12 (944.) ●	-00:16 (1267.) ●
Run	18.9 km	05:19:06	00:14:52	04:57 min/km	-00:11 (167.) ●	-00:28 (919.) ●	-00:30 (1238.) ●
Run	21.1 km	05:38:39	00:19:33	08:53 min/km	-01:18 (125.) ●	-01:42 (695.) ●	-01:40 (945.) ●
Run	21.1 km	05:38:39	02:08:20	06:04 min/km	-06:36 (132.) ●	-08:32 (764.) ●	-09:24 (989.) ●
Total	113 km	05:38:39	05:38:39	20.02 km/h	-30:10 (77.) ●	-35:04 (470.) ●	-40:40 (552.) ●

Ovr	Gen	Div	Name	#	AG
511	432	72	Zakhele Mzolo	240	M40-44	South Africa	00:46:03	02:45:08	01:46:11	05:36:02
518	437	73	Charl Harding	1344	M40-44	South Africa	00:41:18	02:42:21	02:01:31	05:36:26
521	440	74	Peter Berman	1257	M40-44	South Africa	00:38:56	02:55:49	01:51:40	05:36:45
531	450	75	Johann Jordaan	1367	M40-44	South Africa	00:42:00	02:49:46	01:51:11	05:37:34
544	462	76	Richard Schoeman	1450	M40-44	South Africa	00:37:13	02:57:06	01:53:55	05:38:24
552	470	77	Daryl Girodo	2903	M40-44	South Africa	00:38:27	02:39:01	02:08:20	05:38:39
558	475	78	Strini Reddy	1439	M40-44	South Africa	00:45:11	02:52:09	01:48:33	05:39:07
561	477	79	Jason Sive	1452	M40-44	South Africa	00:34:42	02:54:05	02:00:26	05:39:12
562	478	80	Tobie Lochner	1384	M40-44	South Africa	00:35:28	02:55:19	01:52:26	05:39:13
572	486	81	Andrew Hobday	1354	M40-44	South Africa	00:35:11	02:50:40	02:02:35	05:39:49