Rami Sassen -
Ironman 70.3 Durban 2019

Quick facts

119/109/14All/Gender/AG

M45-49Age group

2907Bib number

South AfricaNationality


34:45	2:35:53	1:43:09	5:00:39

Compare Rami Sassen with other athletes!

2907 Sassen

83 Kruger ×

1755 Taylor ×

183 Haley ×

1741 Smit ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-07:57 (18.) ●	-07:39 (188.) ●	-08:14 (228.) ●
Transition		00:39:33	00:04:48	-	-04:08 (11.) ●	-04:06 (99.) ●	-04:10 (119.) ●
Bike	24 km	01:22:53	00:43:20	33.23 km/h	-06:22 (19.) ●	-06:36 (114.) ●	-07:40 (119.) ●
Bike	45.5 km	01:56:58	00:34:05	37.85 km/h	-03:42 (33.) ●	-03:53 (214.) ●	-04:42 (224.) ●
Bike	66.5 km	02:36:31	00:39:33	31.86 km/h	-07:04 (35.) ●	-07:18 (206.) ●	-08:28 (223.) ●
Bike	88 km	03:11:03	00:34:32	37.36 km/h	-05:06 (40.) ●	-05:34 (246.) ●	-06:28 (266.) ●
Bike	90 km	03:15:26	00:04:23	27.38 km/h	-00:27 (50.) ●	-00:31 (372.) ●	-00:36 (416.) ●
Bike	90 km	03:15:26	02:35:53	34.64 km/h	-22:41 (32.) ●	-23:52 (189.) ●	-27:54 (199.) ●
Transition		03:17:30	00:02:04	-	-03:52 (1.) ●	-03:44 (16.) ●	-03:47 (18.) ●
Run	0.5 km	03:20:00	00:02:30	05:00 min/km	-00:36 (19.) ●	-00:33 (187.) ●	-00:36 (207.) ●
Run	3.1 km	03:31:16	00:11:16	04:20 min/km	-03:05 (16.) ●	-03:01 (150.) ●	-03:13 (169.) ●
Run	5.6 km	03:43:06	00:11:50	04:44 min/km	-03:45 (16.) ●	-03:41 (137.) ●	-03:52 (156.) ●
Run	7.9 km	03:54:05	00:10:59	04:46 min/km	-03:05 (22.) ●	-03:05 (168.) ●	-03:13 (195.) ●
Run	10.8 km	04:08:51	00:14:46	05:05 min/km	-05:06 (18.) ●	-04:59 (155.) ●	-05:08 (185.) ●
Run	13.4 km	04:21:10	00:12:19	04:44 min/km	-03:58 (22.) ●	-03:57 (167.) ●	-04:02 (198.) ●
Run	15.9 km	04:34:09	00:12:59	05:11 min/km	-04:26 (21.) ●	-04:22 (165.) ●	-04:26 (199.) ●
Run	18.9 km	04:45:24	00:11:15	03:45 min/km	-04:03 (16.) ●	-04:05 (129.) ●	-04:07 (151.) ●
Run	21.1 km	05:00:39	00:15:15	06:55 min/km	-06:08 (14.) ●	-06:00 (123.) ●	-05:58 (145.) ●
Run	21.1 km	05:00:39	01:43:09	04:53 min/km	-34:12 (15.) ●	-33:43 (132.) ●	-34:35 (153.) ●
Total	113 km	05:00:39	05:00:39	22.55 km/h	-01:12:50 (14.) ●	-01:13:04 (109.) ●	-01:18:40 (119.) ●

Ovr	Gen	Div	Name	#	AG
92	84	9	Bradley Simpson	1738	M45-49	South Africa	00:36:08	02:31:13	01:37:51	04:54:41
93	85	10	Cornel Louis Botha	92	M45-49	South Africa	00:36:27	02:27:58	01:42:58	04:54:53
99	91	11	Paul Gillingham	2994	M45-49	South Africa	00:38:58	02:31:05	01:39:30	04:56:49
107	97	12	Jacobus Kruger	83	M45-49	South Africa	00:35:38	02:29:11	01:44:28	04:57:56
115	105	13	Bryan Taylor	1755	M45-49	South Africa	00:35:28	02:33:52	01:42:33	04:59:57
119	109	14	Rami Sassen	2907	M45-49	South Africa	00:34:45	02:35:53	01:43:09	05:00:39
122	112	15	Clinton Haley	183	M45-49	South Africa	00:35:06	02:31:40	01:45:44	05:00:47
123	113	16	Deven Smit	1741	M45-49	South Africa	00:33:36	02:28:43	01:47:53	05:00:52
134	121	17	Roelof Grove	184	M45-49	South Africa	00:37:56	02:31:46	01:43:44	05:02:43
143	130	18	Deon Buhrs	1554	M45-49	South Africa	00:34:00	02:32:40	01:48:34	05:03:31