Riaan VAN Jaarsveld -
Ironman 70.3 Durban 2019

  Quick facts

1931/1466/223All/Gender/AG

M45-49Age group

2908Bib number

South AfricaNationality

47:443:12:402:30:18 6:51:17

  Compare Riaan VAN Jaarsveld with other athletes!

2908 VAN Jaarsveld
1673 Marsh × 
1629 Jacobs × 
1679 McLaggan × 
1682 Miller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:44 00:47:4402:30 min/100m+05:02 (223.) +05:20 (1538.) +04:45 (2044.)
Transition 01:00:02 00:12:18 - +03:22 (245.) +03:24 (1658.) +03:20 (2299.)
Bike24 km 01:53:42 00:53:4026.83 km/h+03:58 (233.) +03:44 (1522.) +02:40 (1896.)
Bike45.5 km 02:33:02 00:39:2032.8 km/h+01:33 (202.) +01:22 (1318.) +00:33 (1556.)
Bike66.5 km 03:25:00 00:51:5824.25 km/h+05:21 (228.) +05:07 (1539.) +03:57 (1948.)
Bike88 km 04:07:48 00:42:4830.14 km/h+03:10 (218.) +02:42 (1397.) +01:48 (1727.)
Bike90 km 04:12:42 00:04:5424.49 km/h+00:04 (165.) ±00:00 (1054.) -00:05 (1274.)
Bike90 km 04:12:42 03:12:4028.03 km/h+14:06 (217.) +12:55 (1453.) +08:53 (1798.)
Transition 04:20:59 00:08:17 - +02:21 (236.) +02:29 (1601.) +02:26 (2187.)
Run0.5 km 04:24:46 00:03:4707:34 min/km+00:41 (253.) +00:44 (1739.) +00:41 (2370.)
Run3.1 km 04:41:20 00:16:3406:22 min/km+02:13 (233.) +02:17 (1582.) +02:05 (2141.)
Run5.6 km 04:59:29 00:18:0907:15 min/km+02:34 (229.) +02:38 (1552.) +02:27 (2116.)
Run7.9 km 05:15:03 00:15:3406:46 min/km+01:30 (211.) +01:30 (1401.) +01:22 (1905.)
Run10.8 km 05:37:00 00:21:5707:34 min/km+02:05 (200.) +02:12 (1350.) +02:03 (1846.)
Run13.4 km 05:55:22 00:18:2207:03 min/km+02:05 (208.) +02:06 (1388.) +02:01 (1929.)
Run15.9 km 06:15:37 00:20:1508:06 min/km+02:50 (220.) +02:54 (1500.) +02:50 (2078.)
Run18.9 km 06:29:40 00:14:0304:41 min/km-01:15 (102.) -01:17 (721.) -01:19 (958.)
Run21.1 km 06:51:17 00:21:3709:49 min/km+00:14 (139.) +00:22 (1053.) +00:24 (1470.)
Run21.1 km 06:51:17 02:30:1807:07 min/km+12:57 (199.) +13:26 (1332.) +12:34 (1835.)
Total 113 km 06:51:17 06:51:1716.48 km/h+37:48 (223.) +37:34 (1466.) +31:58 (1931.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance