John Slade -
Ironman 70.3 Durban 2019

Quick facts

1794/1390/121All/Gender/AG

M50-54Age group

2909Bib number

South AfricaNationality


41:27	2:59:52	2:45:12	6:42:07

Compare John Slade with other athletes!

2909 Slade

1953 VAN Der Westhuizen ×

1945 Teichmann ×

1881 MacColl ×

1806 Bloom ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:27	00:41:27	02:10 min/100m	-02:23 (75.) ●	-00:57 (898.) ●	-01:32 (1128.) ●
Transition		00:51:35	00:10:08	-	+00:20 (98.) ●	+01:14 (1307.) ●	+01:10 (1788.) ●
Bike	24 km	01:43:03	00:51:28	27.98 km/h	+00:27 (102.) ●	+01:32 (1242.) ●	+00:28 (1461.) ●
Bike	45.5 km	02:21:23	00:38:20	33.65 km/h	-00:16 (91.) ●	+00:22 (1114.) ●	-00:27 (1295.) ●
Bike	66.5 km	03:07:47	00:46:24	27.16 km/h	-01:17 (80.) ●	-00:27 (926.) ●	-01:37 (1088.) ●
Bike	88 km	03:46:56	00:39:09	32.95 km/h	-01:25 (78.) ●	-00:57 (872.) ●	-01:51 (1009.) ●
Bike	90 km	03:51:27	00:04:31	26.57 km/h	-00:28 (41.) ●	-00:23 (529.) ●	-00:28 (594.) ●
Bike	90 km	03:51:27	02:59:52	30.02 km/h	-02:59 (85.) ●	+00:07 (1007.) ●	-03:55 (1173.) ●
Transition		03:56:55	00:05:28	-	-00:41 (77.) ●	-00:20 (965.) ●	-00:23 (1323.) ●
Run	0.5 km	04:00:24	00:03:29	06:58 min/km	+00:15 (139.) ●	+00:26 (1586.) ●	+00:23 (2112.) ●
Run	3.1 km	04:16:46	00:16:22	06:17 min/km	+01:33 (141.) ●	+02:05 (1554.) ●	+01:53 (2093.) ●
Run	5.6 km	04:36:05	00:19:19	07:43 min/km	+03:12 (158.) ●	+03:48 (1677.) ●	+03:37 (2288.) ●
Run	7.9 km	04:53:21	00:17:16	07:30 min/km	+02:40 (154.) ●	+03:12 (1635.) ●	+03:04 (2241.) ●
Run	10.8 km	05:17:12	00:23:51	08:13 min/km	+03:25 (148.) ●	+04:06 (1583.) ●	+03:57 (2183.) ●
Run	13.4 km	05:37:07	00:19:55	07:39 min/km	+03:03 (154.) ●	+03:39 (1627.) ●	+03:34 (2244.) ●
Run	15.9 km	05:57:54	00:20:47	08:18 min/km	+02:45 (147.) ●	+03:26 (1571.) ●	+03:22 (2171.) ●
Run	18.9 km	06:16:32	00:18:38	06:12 min/km	+02:38 (147.) ●	+03:18 (1597.) ●	+03:16 (2217.) ●
Run	21.1 km	06:42:07	00:25:35	11:37 min/km	+03:13 (144.) ●	+04:20 (1586.) ●	+04:22 (2216.) ●
Run	21.1 km	06:42:07	02:45:12	07:49 min/km	+22:44 (148.) ●	+28:20 (1617.) ●	+27:28 (2217.) ●
Total	113 km	06:42:07	06:42:07	16.86 km/h	+17:01 (121.) ●	+28:24 (1390.) ●	+22:48 (1794.) ●

Ovr	Gen	Div	Name	#	AG
1758	1366	116	Gerrit Viljoen	1964	M50-54	South Africa	00:39:26	03:16:22	02:20:00	06:40:21
1761	1369	117	Wouter VAN Werkhoven	1958	M50-54	South Africa	00:41:43	03:09:03	02:29:45	06:40:28
1773	1377	118	Gerry Capatos	1812	M50-54	South Africa	00:55:14	03:05:19	02:28:52	06:41:17
1775	1379	119	Burt VAN Der Westhuizen	1953	M50-54	South Africa	00:46:23	03:14:48	02:13:21	06:41:29
1790	1388	120	Gary Teichmann	1945	M50-54	South Africa	00:41:06	03:06:17	02:34:38	06:41:59
1794	1390	121	John Slade	2909	M50-54	South Africa	00:41:27	02:59:52	02:45:12	06:42:07
1801	1394	122	Barry MacColl	1881	M50-54	South Africa	00:46:17	03:13:35	02:27:51	06:42:26
1802	1395	123	Rod Bloom	1806	M50-54	South Africa	00:45:56	03:17:00	02:21:55	06:42:31
1826	1409	124	Guy Hopkins	1863	M50-54	South Africa	00:41:50	03:04:37	02:41:22	06:43:36
1866	1431	125	Barry McIntyre	1891	M50-54	Ireland	00:42:26	03:05:49	02:41:01	06:46:01