Gary Stephenson -
Ironman 70.3 Durban 2019

Quick facts

1252/1006/50All/Gender/AG

M55-59Age group

2912Bib number

South AfricaNationality


38:46	2:55:02	2:29:10	6:16:18

Compare Gary Stephenson with other athletes!

2912 Stephenson

1987 Corder ×

2052 Smith ×

304 Ruffels ×

1983 Charter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:46	00:38:46	02:02 min/100m	-05:02 (23.) ●	-03:38 (563.) ●	-04:13 (699.) ●
Transition		00:46:27	00:07:41	-	-01:32 (32.) ●	-01:13 (703.) ●	-01:17 (917.) ●
Bike	24 km	01:33:57	00:47:30	30.32 km/h	-03:07 (32.) ●	-02:26 (591.) ●	-03:30 (655.) ●
Bike	45.5 km	02:11:59	00:38:02	33.92 km/h	-00:36 (50.) ●	+00:04 (1044.) ●	-00:45 (1205.) ●
Bike	66.5 km	02:57:55	00:45:56	27.43 km/h	-01:35 (45.) ●	-00:55 (869.) ●	-02:05 (1014.) ●
Bike	88 km	03:36:53	00:38:58	33.11 km/h	-01:15 (48.) ●	-01:08 (842.) ●	-02:02 (972.) ●
Bike	90 km	03:41:29	00:04:36	26.09 km/h	-00:18 (40.) ●	-00:18 (641.) ●	-00:23 (727.) ●
Bike	90 km	03:41:29	02:55:02	30.85 km/h	-06:51 (42.) ●	-04:43 (778.) ●	-08:45 (889.) ●
Transition		03:47:08	00:05:39	-	-00:18 (57.) ●	-00:09 (1038.) ●	-00:12 (1418.) ●
Run	0.5 km	03:50:00	00:02:52	05:44 min/km	-00:24 (26.) ●	-00:11 (743.) ●	-00:14 (888.) ●
Run	3.1 km	04:03:09	00:13:09	05:03 min/km	-01:54 (30.) ●	-01:08 (699.) ●	-01:20 (863.) ●
Run	5.6 km	04:18:03	00:14:54	05:57 min/km	-01:23 (39.) ●	-00:37 (896.) ●	-00:48 (1155.) ●
Run	7.9 km	04:33:31	00:15:28	06:43 min/km	+00:39 (68.) ●	+01:24 (1386.) ●	+01:16 (1886.) ●
Run	10.8 km	04:56:55	00:23:24	08:04 min/km	+02:29 (73.) ●	+03:39 (1527.) ●	+03:30 (2099.) ●
Run	13.4 km	05:16:13	00:19:18	07:25 min/km	+01:58 (76.) ●	+03:02 (1541.) ●	+02:57 (2125.) ●
Run	15.9 km	05:36:10	00:19:57	07:58 min/km	+01:35 (69.) ●	+02:36 (1445.) ●	+02:32 (2010.) ●
Run	18.9 km	05:53:08	00:16:58	05:39 min/km	+00:49 (66.) ●	+01:38 (1354.) ●	+01:36 (1885.) ●
Run	21.1 km	06:16:18	00:23:10	10:31 min/km	+00:24 (60.) ●	+01:55 (1297.) ●	+01:57 (1812.) ●
Run	21.1 km	06:16:18	02:29:10	07:04 min/km	+04:13 (62.) ●	+12:18 (1317.) ●	+11:26 (1811.) ●
Total	113 km	06:16:18	06:16:18	18.02 km/h	-09:30 (50.) ●	+02:35 (1006.) ●	-03:01 (1252.) ●

Ovr	Gen	Div	Name	#	AG
1197	966	45	Nolan Pretorius	2045	M55-59	South Africa	00:48:15	02:53:18	02:16:34	06:13:37
1209	975	46	Michael Nash	2033	M55-59	South Africa	00:37:08	02:45:58	02:36:19	06:14:19
1211	977	47	Ralph Ketzner	2011	M55-59	South Africa	00:37:44	02:56:41	02:25:17	06:14:23
1225	984	48	Alistair Corder	1987	M55-59	South Africa	00:39:42	02:57:08	02:28:10	06:15:02
1234	993	49	Craig Ryan Smith	2052	M55-59	South Africa	00:41:30	02:55:57	02:20:56	06:15:37
1252	1006	50	Gary Stephenson	2912	M55-59	South Africa	00:38:46	02:55:02	02:29:10	06:16:18
1255	1007	51	Walter Ruffels	304	M55-59	South Africa	00:38:30	02:52:22	02:34:11	06:16:25
1277	1024	52	Chris Charter	1983	M55-59	South Africa	00:41:40	02:53:26	02:30:09	06:17:10
1325	1054	53	Anthony Grendon	2001	M55-59	South Africa	00:52:22	03:09:28	02:03:56	06:18:51
1353	1075	54	Michael Herbst	2005	M55-59	South Africa	00:39:41	02:59:34	02:27:49	06:20:21