Kim Heger -
Ironman 70.3 Durban 2019

Quick facts

148/14/8All/Gender/AG

F35-39Age group

2919Bib number

South AfricaNationality


37:19	2:29:57	1:49:36	5:03:45

Compare Kim Heger with other athletes!

2919 Heger

2853 Scates ×

9 Green ×

156 Beckenstrater ×

57 Geldenhuys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:19	00:37:19	01:57 min/100m	-07:36 (19.) ●	-07:15 (92.) ●	-05:40 (511.) ●
Transition		00:41:54	00:04:35	-	-04:26 (7.) ●	-04:37 (18.) ●	-04:23 (97.) ●
Bike	24 km	01:25:24	00:43:30	33.1 km/h	-09:40 (3.) ●	-10:23 (7.) ●	-07:30 (128.) ●
Bike	45.5 km	01:58:20	00:32:56	39.17 km/h	-07:34 (1.) ●	-08:01 (3.) ●	-05:51 (97.) ●
Bike	66.5 km	02:35:38	00:37:18	33.78 km/h	-12:53 (2.) ●	-13:49 (6.) ●	-10:43 (95.) ●
Bike	88 km	03:07:46	00:32:08	40.15 km/h	-10:29 (1.) ●	-11:15 (2.) ●	-08:52 (73.) ●
Bike	90 km	03:11:51	00:04:05	29.39 km/h	-01:03 (4.) ●	-01:09 (8.) ●	-00:54 (119.) ●
Bike	90 km	03:11:51	02:29:57	36.01 km/h	-41:39 (2.) ●	-44:37 (4.) ●	-33:50 (87.) ●
Transition		03:14:09	00:02:18	-	-03:41 (4.) ●	-03:47 (11.) ●	-03:33 (61.) ●
Run	0.5 km	03:16:49	00:02:40	05:20 min/km	-00:32 (17.) ●	-00:34 (72.) ●	-00:26 (498.) ●
Run	3.1 km	03:28:38	00:11:49	04:32 min/km	-03:05 (15.) ●	-03:11 (47.) ●	-02:40 (322.) ●
Run	5.6 km	03:41:11	00:12:33	05:01 min/km	-03:21 (16.) ●	-03:42 (49.) ●	-03:09 (326.) ●
Run	7.9 km	03:52:32	00:11:21	04:56 min/km	-03:04 (15.) ●	-03:16 (48.) ●	-02:51 (309.) ●
Run	10.8 km	04:07:58	00:15:26	05:19 min/km	-04:33 (15.) ●	-04:55 (47.) ●	-04:28 (297.) ●
Run	13.4 km	04:21:11	00:13:13	05:05 min/km	-03:01 (17.) ●	-03:22 (64.) ●	-03:08 (412.) ●
Run	15.9 km	04:34:43	00:13:32	05:24 min/km	-03:42 (16.) ●	-04:06 (48.) ●	-03:53 (296.) ●
Run	18.9 km	04:46:56	00:12:13	04:04 min/km	-02:49 (19.) ●	-03:15 (60.) ●	-03:09 (368.) ●
Run	21.1 km	05:03:45	00:16:49	07:38 min/km	-03:52 (20.) ●	-04:20 (72.) ●	-04:24 (362.) ●
Run	21.1 km	05:03:45	01:49:36	05:11 min/km	-27:59 (15.) ●	-30:41 (48.) ●	-28:08 (317.) ●
Total	113 km	05:03:45	05:03:45	22.32 km/h	-01:25:21 (8.) ●	-01:30:57 (14.) ●	-01:15:34 (148.) ●

Ovr	Gen	Div	Name	#	AG
76	4	1	Natasha Gorrie	2414	F35-39	South Africa	00:32:23	02:33:22	01:36:25	04:51:41
80	5	2	Hermé Visser	2981	F35-39	South Africa	00:32:40	02:36:47	01:36:58	04:53:28
87	7	3	Toinette VAN Niekerk	2459	F35-39	South Africa	00:35:32	02:29:38	01:42:03	04:54:00
91	8	4	Tracy Dennis	2400	F35-39	South Africa	00:31:51	02:35:22	01:40:42	04:54:39
100	9	5	Christelle Hattingh	55	F35-39	South Africa	00:36:50	02:38:51	01:34:04	04:56:54
125	11	6	Kelly Scates	2853	F35-39	South Africa	00:39:50	02:33:44	01:39:24	05:01:11
127	12	7	Donne Green	9	F35-39	South Africa	00:34:10	02:37:24	01:43:03	05:01:20
148	14	8	Kim Heger	2919	F35-39	South Africa	00:37:19	02:29:57	01:49:36	05:03:45
188	21	9	Natalie Beckenstrater	156	F35-39	South Africa	00:36:46	02:43:32	01:41:32	05:10:17
236	27	10	Rozanne Geldenhuys	57	F35-39	South Africa	00:39:21	02:44:26	01:42:18	05:15:06