Roderick Grant -
Ironman 70.3 Durban 2019

Quick facts

2033/1530/260All/Gender/AG

M30-34Age group

2929Bib number

United KingdomNationality


35:55	3:24:06	2:43:45	6:58:36

Compare Roderick Grant with other athletes!

2929 Grant

653 Botha ×

672 Cawdry ×

2972 Burgess ×

919 Vounnou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-06:16 (55.) ●	-06:29 (287.) ●	-07:04 (348.) ●
Transition		00:45:51	00:09:56	-	+01:17 (235.) ●	+01:02 (1268.) ●	+00:58 (1735.) ●
Bike	24 km	01:37:25	00:51:34	27.93 km/h	+01:39 (213.) ●	+01:38 (1255.) ●	+00:34 (1479.) ●
Bike	45.5 km	02:20:41	00:43:16	29.82 km/h	+05:14 (298.) ●	+05:18 (1731.) ●	+04:29 (2271.) ●
Bike	66.5 km	03:15:13	00:54:32	23.11 km/h	+07:34 (290.) ●	+07:41 (1683.) ●	+06:31 (2198.) ●
Bike	88 km	04:04:11	00:48:58	26.34 km/h	+08:32 (306.) ●	+08:52 (1769.) ●	+07:58 (2393.) ●
Bike	90 km	04:09:57	00:05:46	20.81 km/h	+00:50 (295.) ●	+00:52 (1739.) ●	+00:47 (2332.) ●
Bike	90 km	04:09:57	03:24:06	26.46 km/h	+23:49 (285.) ●	+24:21 (1677.) ●	+20:19 (2183.) ●
Transition		04:14:51	00:04:54	-	-00:51 (134.) ●	-00:54 (787.) ●	-00:57 (1065.) ●
Run	0.5 km	04:17:54	00:03:03	06:06 min/km	+00:02 (202.) ●	±00:00 (1076.) ●	-00:03 (1347.) ●
Run	3.1 km	04:33:54	00:16:00	06:09 min/km	+01:45 (261.) ●	+01:43 (1501.) ●	+01:31 (2012.) ●
Run	5.6 km	04:51:35	00:17:41	07:04 min/km	+02:09 (254.) ●	+02:10 (1475.) ●	+01:59 (2002.) ●
Run	7.9 km	05:09:09	00:17:34	07:38 min/km	+03:29 (291.) ●	+03:30 (1667.) ●	+03:22 (2282.) ●
Run	10.8 km	05:32:37	00:23:28	08:05 min/km	+03:47 (273.) ●	+03:43 (1535.) ●	+03:34 (2113.) ●
Run	13.4 km	05:52:22	00:19:45	07:35 min/km	+03:30 (278.) ●	+03:29 (1606.) ●	+03:24 (2214.) ●
Run	15.9 km	06:13:41	00:21:19	08:31 min/km	+03:56 (281.) ●	+03:58 (1640.) ●	+03:54 (2275.) ●
Run	18.9 km	06:32:28	00:18:47	06:15 min/km	+03:18 (273.) ●	+03:27 (1618.) ●	+03:25 (2246.) ●
Run	21.1 km	06:58:36	00:26:08	11:52 min/km	+04:50 (281.) ●	+04:53 (1627.) ●	+04:55 (2278.) ●
Run	21.1 km	06:58:36	02:43:45	07:45 min/km	+26:46 (275.) ●	+26:53 (1596.) ●	+26:01 (2190.) ●
Total	113 km	06:58:36	06:58:36	16.2 km/h	+44:45 (260.) ●	+44:53 (1530.) ●	+39:17 (2033.) ●

Ovr	Gen	Div	Name	#	AG
2011	1515	255	Jean Botha	655	M30-34	South Africa	00:52:05	03:05:38	02:39:24	06:56:45
2012	1516	256	Gerhardus S Buys	669	M30-34	South Africa	01:01:32	03:18:09	02:23:43	06:56:47
2022	1523	257	Johannes Francois Vermeulen	913	M30-34	South Africa	00:50:23	03:21:58	02:25:04	06:57:29
2024	1524	258	Andre Botha	653	M30-34	South Africa	00:42:56	03:25:12	02:32:28	06:57:33
2028	1526	259	Donovan Cawdry	672	M30-34	South Africa	00:49:15	03:30:06	02:13:19	06:57:42
2033	1530	260	Roderick Grant	2929	M30-34	United Kingdom	00:35:55	03:24:06	02:43:45	06:58:36
2044	1539	261	Wayne Burgess	2972	M30-34	South Africa	00:44:40	03:13:41	02:45:44	06:59:04
2047	1541	262	Nikolas Vounnou	919	M30-34	South Africa	00:35:16	03:02:35	03:04:17	06:59:15
2049	1542	263	Menzi Sithole	851	M30-34	South Africa	00:56:16	03:26:49	02:24:44	06:59:26
2055	1545	264	Leon Odendaal	801	M30-34	South Africa	00:57:31	03:05:12	02:41:21	06:59:56