James Spiro -
Ironman 70.3 Durban 2019

Quick facts

952/783/28All/Gender/AG

M18-24Age group

2949Bib number

South AfricaNationality


40:21	3:16:27	1:49:13	6:00:27

Compare James Spiro with other athletes!

2949 Spiro

117 Bestbier ×

360 Bird ×

2931 Ward ×

356 Bartie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+00:47 (38.) ●	-02:03 (765.) ●	-02:38 (955.) ●
Transition		00:50:09	00:09:48	-	+01:27 (46.) ●	+00:54 (1245.) ●	+00:50 (1700.) ●
Bike	24 km	01:43:29	00:53:20	27 km/h	+03:46 (49.) ●	+03:24 (1487.) ●	+02:20 (1842.) ●
Bike	45.5 km	02:24:14	00:40:45	31.66 km/h	+02:36 (50.) ●	+02:47 (1539.) ●	+01:58 (1915.) ●
Bike	66.5 km	03:16:23	00:52:09	24.16 km/h	+05:04 (50.) ●	+05:18 (1557.) ●	+04:08 (1974.) ●
Bike	88 km	04:01:15	00:44:52	28.75 km/h	+03:46 (49.) ●	+04:46 (1578.) ●	+03:52 (2031.) ●
Bike	90 km	04:06:36	00:05:21	22.43 km/h	+00:18 (46.) ●	+00:27 (1525.) ●	+00:22 (1955.) ●
Bike	90 km	04:06:36	03:16:27	27.49 km/h	+15:30 (49.) ●	+16:42 (1549.) ●	+12:40 (1945.) ●
Transition		04:11:14	00:04:38	-	-01:05 (28.) ●	-01:10 (690.) ●	-01:13 (929.) ●
Run	0.5 km	04:13:25	00:02:11	04:22 min/km	-00:39 (6.) ●	-00:52 (26.) ●	-00:55 (26.) ●
Run	3.1 km	04:24:04	00:10:39	04:05 min/km	-03:15 (10.) ●	-03:38 (75.) ●	-03:50 (83.) ●
Run	5.6 km	04:37:14	00:13:10	05:16 min/km	-01:44 (23.) ●	-02:21 (428.) ●	-02:32 (510.) ●
Run	7.9 km	04:48:41	00:11:27	04:58 min/km	-02:04 (16.) ●	-02:37 (292.) ●	-02:45 (348.) ●
Run	10.8 km	05:05:11	00:16:30	05:41 min/km	-02:12 (21.) ●	-03:15 (423.) ●	-03:24 (508.) ●
Run	13.4 km	05:18:05	00:12:54	04:57 min/km	-02:50 (20.) ●	-03:22 (278.) ●	-03:27 (329.) ●
Run	15.9 km	05:31:00	00:12:55	05:10 min/km	-03:50 (14.) ●	-04:26 (151.) ●	-04:30 (184.) ●
Run	18.9 km	05:43:00	00:12:00	04:00 min/km	-02:45 (18.) ●	-03:20 (266.) ●	-03:22 (317.) ●
Run	21.1 km	06:00:27	00:17:27	07:55 min/km	-02:46 (21.) ●	-03:48 (367.) ●	-03:46 (477.) ●
Run	21.1 km	06:00:27	01:49:13	05:10 min/km	-22:05 (19.) ●	-27:39 (259.) ●	-28:31 (308.) ●
Total	113 km	06:00:27	06:00:27	18.81 km/h	-05:26 (28.) ●	-13:16 (783.) ●	-18:52 (952.) ●

Ovr	Gen	Div	Name	#	AG
442	382	23	Dylan Ramsay	2933	M18-24	South Africa	00:34:17	02:46:25	02:02:15	05:31:36
454	392	24	Schutte Venter	402	M18-24	South Africa	00:36:49	02:59:37	01:38:04	05:32:34
460	397	25	Carsten Horn	377	M18-24	South Africa	00:34:27	02:46:34	01:56:18	05:33:04
780	655	26	Jarred Bestbier	117	M18-24	South Africa	00:48:58	02:39:50	02:08:57	05:51:20
915	756	27	Cameron Bird	360	M18-24	South Africa	00:34:53	03:05:04	02:00:27	05:58:36
952	783	28	James Spiro	2949	M18-24	South Africa	00:40:21	03:16:27	01:49:13	06:00:27
971	797	29	Jason Ward	2931	M18-24	South Africa	00:34:48	03:17:30	01:57:22	06:01:13
1088	887	30	Jonathan Bartie	356	M18-24	South Africa	00:43:27	02:57:00	02:14:50	06:07:59
1098	895	31	Petrus Johannes Pienaar	388	M18-24	South Africa	00:38:30	02:53:57	02:23:38	06:08:25
1257	1009	32	Connor Smith	392	M18-24	South Africa	00:43:30	02:54:37	02:27:23	06:16:27