Henk Fouche -
Ironman 70.3 Durban 2019

Quick facts

975/800/108All/Gender/AG

M45-49Age group

2954Bib number

South AfricaNationality


49:30	3:04:00	1:52:54	6:01:18

Compare Henk Fouche with other athletes!

2954 Fouche

2800 Firer ×

1698 Ochse ×

1589 Doerfler ×

1710 Pratt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:30	00:49:30	02:36 min/100m	+06:48 (244.) ●	+07:06 (1646.) ●	+06:31 (2211.) ●
Transition		00:58:50	00:09:20	-	+00:24 (168.) ●	+00:26 (1126.) ●	+00:22 (1538.) ●
Bike	24 km	01:51:09	00:52:19	27.52 km/h	+02:37 (209.) ●	+02:23 (1364.) ●	+01:19 (1650.) ●
Bike	45.5 km	02:31:55	00:40:46	31.64 km/h	+02:59 (236.) ●	+02:48 (1541.) ●	+01:59 (1917.) ●
Bike	66.5 km	03:19:14	00:47:19	26.63 km/h	+00:42 (149.) ●	+00:28 (1050.) ●	-00:42 (1244.) ●
Bike	88 km	03:58:25	00:39:11	32.92 km/h	-00:27 (129.) ●	-00:55 (875.) ●	-01:49 (1012.) ●
Bike	90 km	04:02:50	00:04:25	27.17 km/h	-00:25 (58.) ●	-00:29 (399.) ●	-00:34 (447.) ●
Bike	90 km	04:02:50	03:04:00	29.35 km/h	+05:26 (178.) ●	+04:15 (1180.) ●	+00:13 (1388.) ●
Transition		04:08:24	00:05:34	-	-00:22 (135.) ●	-00:14 (1005.) ●	-00:17 (1377.) ●
Run	0.5 km	04:11:03	00:02:39	05:18 min/km	-00:27 (44.) ●	-00:24 (387.) ●	-00:27 (447.) ●
Run	3.1 km	04:23:35	00:12:32	04:49 min/km	-01:49 (62.) ●	-01:45 (491.) ●	-01:57 (581.) ●
Run	5.6 km	04:36:53	00:13:18	05:19 min/km	-02:17 (60.) ●	-02:13 (467.) ●	-02:24 (555.) ●
Run	7.9 km	04:48:53	00:12:00	05:13 min/km	-02:04 (55.) ●	-02:04 (435.) ●	-02:12 (521.) ●
Run	10.8 km	05:04:57	00:16:04	05:32 min/km	-03:48 (43.) ●	-03:41 (352.) ●	-03:50 (421.) ●
Run	13.4 km	05:18:12	00:13:15	05:05 min/km	-03:02 (45.) ●	-03:01 (348.) ●	-03:06 (419.) ●
Run	15.9 km	05:32:08	00:13:56	05:34 min/km	-03:29 (44.) ●	-03:25 (319.) ●	-03:29 (385.) ●
Run	18.9 km	05:44:26	00:12:18	04:06 min/km	-03:00 (43.) ●	-03:02 (313.) ●	-03:04 (380.) ●
Run	21.1 km	06:01:18	00:16:52	07:39 min/km	-04:31 (43.) ●	-04:23 (294.) ●	-04:21 (369.) ●
Run	21.1 km	06:01:18	01:52:54	05:21 min/km	-24:27 (43.) ●	-23:58 (342.) ●	-24:50 (416.) ●
Total	113 km	06:01:18	06:01:18	18.77 km/h	-12:11 (108.) ●	-12:25 (800.) ●	-18:01 (975.) ●

Ovr	Gen	Div	Name	#	AG
940	774	103	Wil Jansen	2846	M45-49	South Africa	00:41:21	02:56:09	02:09:39	05:59:42
953	784	104	Syd Dollman	1590	M45-49	South Africa	00:39:43	02:48:48	02:17:07	06:00:29
968	795	105	Justin Acres	1520	M45-49	South Africa	00:50:30	02:51:29	01:57:13	06:01:08
973	798	106	Rob Firer	2800	M45-49	South Africa	00:44:11	02:54:10	02:10:11	06:01:16
974	799	107	Eugene Ochse	1698	M45-49	South Africa	00:46:17	02:54:29	02:08:13	06:01:16
975	800	108	Henk Fouche	2954	M45-49	South Africa	00:49:30	03:04:00	01:52:54	06:01:18
983	808	109	Tobias Doerfler	1589	M45-49	Germany	00:48:17	02:56:08	02:06:30	06:01:44
984	809	110	Stephen Pratt	1710	M45-49	South Africa	00:44:13	02:47:16	02:21:19	06:01:49
988	813	111	Craig Mynhardt	1691	M45-49	South Africa	00:42:12	02:59:48	02:05:01	06:02:05
999	822	112	Lyle Batchelor	1536	M45-49	South Africa	00:48:20	02:48:40	02:12:28	06:02:37