Lisa-Ann Kaestner -
Ironman 70.3 Durban 2019

Quick facts

1597/329/52All/Gender/AG

F40-44Age group

2980Bib number

South AfricaNationality


51:22	3:00:37	2:28:24	6:33:05

Compare Lisa-Ann Kaestner with other athletes!

2980 Kaestner

2542 Nel ×

2522 Joseph ×

174 Kropman ×

2482 Boltmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:22	00:51:22	02:42 min/100m	+05:59 (101.) ●	+06:48 (593.) ●	+08:23 (2331.) ●
Transition		00:59:05	00:07:43	-	-01:46 (29.) ●	-01:29 (201.) ●	-01:15 (933.) ●
Bike	24 km	01:49:55	00:50:50	28.33 km/h	-03:11 (28.) ●	-03:03 (176.) ●	-00:10 (1326.) ●
Bike	45.5 km	02:28:14	00:38:19	33.67 km/h	-02:28 (26.) ●	-02:38 (170.) ●	-00:28 (1289.) ●
Bike	66.5 km	03:15:11	00:46:57	26.84 km/h	-04:09 (28.) ●	-04:10 (176.) ●	-01:04 (1183.) ●
Bike	88 km	03:55:00	00:39:49	32.4 km/h	-03:30 (30.) ●	-03:34 (161.) ●	-01:11 (1140.) ●
Bike	90 km	03:59:42	00:04:42	25.53 km/h	-00:31 (18.) ●	-00:32 (134.) ●	-00:17 (926.) ●
Bike	90 km	03:59:42	03:00:37	29.9 km/h	-13:49 (26.) ●	-13:57 (164.) ●	-03:10 (1208.) ●
Transition		04:04:41	00:04:59	-	-01:26 (39.) ●	-01:06 (266.) ●	-00:52 (1103.) ●
Run	0.5 km	04:08:40	00:03:59	07:58 min/km	+00:42 (111.) ●	+00:45 (643.) ●	+00:53 (2456.) ●
Run	3.1 km	04:26:24	00:17:44	06:49 min/km	+02:39 (107.) ●	+02:44 (595.) ●	+03:15 (2309.) ●
Run	5.6 km	04:43:33	00:17:09	06:51 min/km	+00:44 (81.) ●	+00:54 (462.) ●	+01:27 (1869.) ●
Run	7.9 km	04:58:38	00:15:05	06:33 min/km	+00:25 (80.) ●	+00:28 (443.) ●	+00:53 (1782.) ●
Run	10.8 km	05:19:59	00:21:21	07:21 min/km	+00:50 (77.) ●	+01:00 (444.) ●	+01:27 (1727.) ●
Run	13.4 km	05:37:07	00:17:08	06:35 min/km	+00:24 (73.) ●	+00:33 (427.) ●	+00:47 (1620.) ●
Run	15.9 km	05:56:12	00:19:05	07:38 min/km	+01:15 (83.) ●	+01:27 (482.) ●	+01:40 (1804.) ●
Run	18.9 km	06:11:13	00:15:01	05:00 min/km	-00:35 (52.) ●	-00:27 (320.) ●	-00:21 (1283.) ●
Run	21.1 km	06:33:05	00:21:52	09:56 min/km	+00:36 (76.) ●	+00:43 (432.) ●	+00:39 (1544.) ●
Run	21.1 km	06:33:05	02:28:24	07:01 min/km	+07:00 (82.) ●	+08:07 (467.) ●	+10:40 (1780.) ●
Total	113 km	06:33:05	06:33:05	17.25 km/h	-04:02 (52.) ●	-01:37 (329.) ●	+13:46 (1597.) ●

Ovr	Gen	Div	Name	#	AG
1462	293	47	Alison Blair	2481	F40-44	South Africa	00:42:22	03:21:30	01:58:27	06:26:10
1501	305	48	Elaine Smith	2563	F40-44	South Africa	00:39:36	02:53:39	02:40:33	06:28:04
1509	308	49	Monique Oosthuizen	2546	F40-44	South Africa	00:41:45	03:13:48	02:12:05	06:28:30
1515	311	50	Shannon Nel	2542	F40-44	South Africa	00:43:22	03:09:23	02:23:32	06:28:38
1572	323	51	Sharyn Joseph	2522	F40-44	South Africa	00:50:17	03:24:36	02:01:23	06:31:31
1597	329	52	Lisa-Ann Kaestner	2980	F40-44	South Africa	00:51:22	03:00:37	02:28:24	06:33:05
1644	339	53	Annemarie Kropman	174	F40-44	South Africa	00:39:18	03:10:34	02:32:23	06:35:05
1646	340	54	Louise Boltmann	2482	F40-44	South Africa	00:53:44	03:19:11	02:08:05	06:35:10
1650	341	55	Karina Geyser	2507	F40-44	South Africa	00:47:30	03:13:33	02:19:32	06:35:16
1652	343	56	Riana Karsten	2523	F40-44	South Africa	00:46:28	03:15:07	02:14:29	06:35:24