Cindy Valentine -
Ironman 70.3 Durban 2019

Quick facts

2074/499/90All/Gender/AG

F40-44Age group

2993Bib number

South AfricaNationality


50:13	3:33:26	2:19:09	7:01:03

Compare Cindy Valentine with other athletes!

2993 Valentine

2480 Bezuidenhout ×

2766 Woodroffe ×

279 Cross ×

2487 Brink ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:13	00:50:13	02:38 min/100m	+04:50 (97.) ●	+05:39 (574.) ●	+07:14 (2270.) ●
Transition		00:58:58	00:08:45	-	-00:44 (50.) ●	-00:27 (329.) ●	-00:13 (1335.) ●
Bike	24 km	01:55:52	00:56:54	25.31 km/h	+02:53 (95.) ●	+03:01 (527.) ●	+05:54 (2285.) ●
Bike	45.5 km	02:39:45	00:43:53	29.4 km/h	+03:06 (106.) ●	+02:56 (563.) ●	+05:06 (2353.) ●
Bike	66.5 km	03:37:48	00:58:03	21.71 km/h	+06:57 (108.) ●	+06:56 (600.) ●	+10:02 (2404.) ●
Bike	88 km	04:26:17	00:48:29	26.61 km/h	+05:10 (105.) ●	+05:06 (589.) ●	+07:29 (2361.) ●
Bike	90 km	04:32:24	00:06:07	19.62 km/h	+00:54 (117.) ●	+00:53 (650.) ●	+01:08 (2495.) ●
Bike	90 km	04:32:24	03:33:26	25.3 km/h	+19:00 (103.) ●	+18:52 (574.) ●	+29:39 (2368.) ●
Transition		04:41:54	00:09:30	-	+03:05 (106.) ●	+03:25 (615.) ●	+03:39 (2359.) ●
Run	0.5 km	04:45:20	00:03:26	06:52 min/km	+00:09 (80.) ●	+00:12 (488.) ●	+00:20 (2054.) ●
Run	3.1 km	05:00:47	00:15:27	05:56 min/km	+00:22 (75.) ●	+00:27 (436.) ●	+00:58 (1840.) ●
Run	5.6 km	05:16:36	00:15:49	06:19 min/km	-00:36 (55.) ●	-00:26 (349.) ●	+00:07 (1491.) ●
Run	7.9 km	05:31:16	00:14:40	06:22 min/km	±00:00 (67.) ●	+00:03 (394.) ●	+00:28 (1636.) ●
Run	10.8 km	05:50:59	00:19:43	06:47 min/km	-00:48 (51.) ●	-00:38 (327.) ●	-00:11 (1365.) ●
Run	13.4 km	06:08:20	00:17:21	06:40 min/km	+00:37 (79.) ●	+00:46 (447.) ●	+01:00 (1680.) ●
Run	15.9 km	06:26:33	00:18:13	07:17 min/km	+00:23 (70.) ●	+00:35 (410.) ●	+00:48 (1581.) ●
Run	18.9 km	06:41:42	00:15:09	05:03 min/km	-00:27 (57.) ●	-00:19 (337.) ●	-00:13 (1330.) ●
Run	21.1 km	07:01:03	00:19:21	08:47 min/km	-01:55 (37.) ●	-01:48 (228.) ●	-01:52 (894.) ●
Run	21.1 km	07:01:03	02:19:09	06:35 min/km	-02:15 (55.) ●	-01:08 (350.) ●	+01:25 (1436.) ●
Total	113 km	07:01:03	07:01:03	16.1 km/h	+23:56 (90.) ●	+26:21 (499.) ●	+41:44 (2074.) ●

Ovr	Gen	Div	Name	#	AG
2051	488	85	Thuthuka Songelwa	2564	F40-44	South Africa	00:46:20	03:27:10	02:31:35	06:59:28
2061	491	86	Debbie Harmon	2513	F40-44	South Africa	00:42:09	03:16:38	02:44:19	07:00:22
2063	493	87	Cavell Steenkamp	2565	F40-44	South Africa	00:47:39	03:23:22	02:22:49	07:00:29
2066	494	88	Marle Bezuidenhout	2480	F40-44	South Africa	00:43:12	03:34:21	02:28:51	07:00:39
2073	498	89	Tammy Woodroffe	2766	F40-44	South Africa	00:46:04	03:35:13	02:19:06	07:01:03
2074	499	90	Cindy Valentine	2993	F40-44	South Africa	00:50:13	03:33:26	02:19:09	07:01:03
2091	506	91	Eunice Cross	279	F40-44	South Africa	00:58:54	03:23:38	02:21:53	07:02:32
2141	526	92	Sylana Brink	2487	F40-44	South Africa	00:47:55	03:28:54	02:34:43	07:07:04
2163	531	93	Tarryn Filday	2505	F40-44	South Africa	00:44:53	03:36:21	02:28:50	07:08:36
2173	535	94	Clare Schenk	2559	F40-44	South Africa	00:47:29	03:42:02	02:26:14	07:10:17