Team Benchwarmers -
Ironman 70.3 Durban 2019

Quick facts

2323/25/25All/Gender/AG

BTEAMAge group

3005Bib number

South AfricaNationality


47:44	3:56:24	2:29:42	7:25:27

3005 Benchwarmers

3025 M And R ×

3016 Hangoverbandit ×

3006 Chafing A Dream ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:47:44	00:47:44	02:30 min/100m	+03:57 (15.) ●	+04:45 (2045.) ●
Transition		00:56:15	00:08:31	-	+01:18 (20.) ●	-00:27 (1232.) ●
Bike	24 km	02:08:14	01:11:59	20 km/h	+19:09 (26.) ●	+20:59 (2590.) ●
Bike	45.5 km	02:53:40	00:45:26	28.39 km/h	+05:30 (23.) ●	+06:39 (2453.) ●
Bike	66.5 km	03:54:31	01:00:51	20.71 km/h	+10:02 (25.) ●	+12:50 (2508.) ●
Bike	88 km	04:46:28	00:51:57	24.83 km/h	+08:48 (25.) ●	+10:57 (2509.) ●
Bike	90 km	04:52:39	00:06:11	19.41 km/h	+01:03 (25.) ●	+01:12 (2514.) ●
Bike	90 km	04:52:39	03:56:24	22.84 km/h	+44:32 (26.) ●	+52:37 (2577.) ●
Transition		04:55:45	00:03:06	-	+00:02 (18.) ●	-02:45 (308.) ●
Run	0.5 km	04:59:25	00:03:40	07:20 min/km	+00:14 (16.) ●	+00:34 (2292.) ●
Run	3.1 km	05:13:49	00:14:24	05:32 min/km	+00:02 (14.) ●	-00:05 (1439.) ●
Run	5.6 km	05:28:40	00:14:51	05:56 min/km	-00:20 (13.) ●	-00:51 (1138.) ●
Run	7.9 km	05:42:08	00:13:28	05:51 min/km	-00:22 (13.) ●	-00:44 (1151.) ●
Run	10.8 km	06:00:05	00:17:57	06:11 min/km	-01:11 (9.) ●	-01:57 (878.) ●
Run	13.4 km	06:15:01	00:14:56	05:44 min/km	-01:08 (10.) ●	-01:25 (934.) ●
Run	15.9 km	06:32:49	00:17:48	07:07 min/km	+00:44 (13.) ●	+00:23 (1455.) ●
Run	18.9 km	06:55:04	00:22:15	07:25 min/km	+06:41 (26.) ●	+06:53 (2558.) ●
Run	21.1 km	07:25:27	00:30:23	13:48 min/km	+08:45 (26.) ●	+09:10 (2546.) ●
Run	21.1 km	07:25:27	02:29:42	07:05 min/km	+13:25 (20.) ●	+11:58 (1822.) ●
Total	113 km	07:25:27	07:25:27	15.22 km/h	+01:03:14 (25.) ●	+01:06:08 (2323.) ●