Team M And R -
Ironman 70.3 Durban 2019

Quick facts

2182/23/23All/Gender/AG

BTEAMAge group

3025Bib number

South AfricaNationality


56:26	3:33:29	2:31:14	7:11:05

3025 M And R

3049 Last Minute ×

3037 Team Crouse ×

3016 Hangoverbandit ×

3005 Benchwarmers ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:56:26	00:56:26	02:58 min/100m	+12:39 (25.) ●	+13:27 (2501.) ●
Transition		01:03:49	00:07:23	-	+00:10 (17.) ●	-01:35 (818.) ●
Bike	24 km	02:01:21	00:57:32	25.03 km/h	+04:42 (21.) ●	+06:32 (2342.) ●
Bike	45.5 km	02:45:34	00:44:13	29.17 km/h	+04:17 (22.) ●	+05:26 (2376.) ●
Bike	66.5 km	03:43:01	00:57:27	21.93 km/h	+06:38 (21.) ●	+09:26 (2371.) ●
Bike	88 km	04:31:40	00:48:39	26.52 km/h	+05:30 (21.) ●	+07:39 (2375.) ●
Bike	90 km	04:37:18	00:05:38	21.3 km/h	+00:30 (21.) ●	+00:39 (2228.) ●
Bike	90 km	04:37:18	03:33:29	25.29 km/h	+21:37 (21.) ●	+29:42 (2369.) ●
Transition		04:39:51	00:02:33	-	-00:31 (8.) ●	-03:18 (122.) ●
Run	0.5 km	04:43:37	00:03:46	07:32 min/km	+00:20 (22.) ●	+00:40 (2361.) ●
Run	3.1 km	04:59:35	00:15:58	06:08 min/km	+01:36 (21.) ●	+01:29 (2002.) ●
Run	5.6 km	05:16:25	00:16:50	06:44 min/km	+01:39 (22.) ●	+01:08 (1776.) ●
Run	7.9 km	05:31:46	00:15:21	06:40 min/km	+01:31 (23.) ●	+01:09 (1861.) ●
Run	10.8 km	05:52:50	00:21:04	07:15 min/km	+01:56 (20.) ●	+01:10 (1674.) ●
Run	13.4 km	06:10:00	00:17:10	06:36 min/km	+01:06 (17.) ●	+00:49 (1627.) ●
Run	15.9 km	06:30:59	00:20:59	08:23 min/km	+03:55 (25.) ●	+03:34 (2210.) ●
Run	18.9 km	06:48:17	00:17:18	05:46 min/km	+01:44 (21.) ●	+01:56 (1950.) ●
Run	21.1 km	07:11:05	00:22:48	10:21 min/km	+01:10 (15.) ●	+01:35 (1748.) ●
Run	21.1 km	07:11:05	02:31:14	07:10 min/km	+14:57 (22.) ●	+13:30 (1868.) ●
Total	113 km	07:11:05	07:11:05	15.73 km/h	+48:52 (23.) ●	+51:46 (2182.) ●