Team Pom Pommies -
Ironman 70.3 Durban 2019

Quick facts

716/9/9All/Gender/AG

BTEAMAge group

3029Bib number

South AfricaNationality


28:38	3:09:39	1:57:58	5:48:31

3029 Pom Pommies

3043 Val De 3 ×

3008 Davis Ducks ×

3009 Die Tri-Ing ×

3038 Team G ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:28:38	00:28:38	01:30 min/100m	-15:09 (2.) ●	-14:21 (9.) ●
Transition		00:38:00	00:09:22	-	+02:09 (23.) ●	+00:24 (1550.) ●
Bike	24 km	01:29:54	00:51:54	27.75 km/h	-00:56 (15.) ●	+00:54 (1556.) ●
Bike	45.5 km	02:09:14	00:39:20	32.8 km/h	-00:36 (14.) ●	+00:33 (1557.) ●
Bike	66.5 km	02:59:37	00:50:23	25.01 km/h	-00:26 (13.) ●	+02:22 (1725.) ●
Bike	88 km	03:42:26	00:42:49	30.13 km/h	-00:20 (14.) ●	+01:49 (1731.) ●
Bike	90 km	03:47:39	00:05:13	23 km/h	+00:05 (17.) ●	+00:14 (1769.) ●
Bike	90 km	03:47:39	03:09:39	28.47 km/h	-02:13 (13.) ●	+05:52 (1667.) ●
Transition		03:50:33	00:02:54	-	-00:10 (13.) ●	-02:57 (234.) ●
Run	0.5 km	03:53:48	00:03:15	06:30 min/km	-00:11 (8.) ●	+00:09 (1763.) ●
Run	3.1 km	04:06:53	00:13:05	05:01 min/km	-01:17 (7.) ●	-01:24 (823.) ●
Run	5.6 km	04:20:41	00:13:48	05:31 min/km	-01:23 (6.) ●	-01:54 (730.) ●
Run	7.9 km	04:33:05	00:12:24	05:23 min/km	-01:26 (5.) ●	-01:48 (685.) ●
Run	10.8 km	04:50:23	00:17:18	05:57 min/km	-01:50 (7.) ●	-02:36 (724.) ●
Run	13.4 km	05:03:36	00:13:13	05:05 min/km	-02:51 (5.) ●	-03:08 (413.) ●
Run	15.9 km	05:18:20	00:14:44	05:53 min/km	-02:20 (7.) ●	-02:41 (578.) ●
Run	18.9 km	05:31:12	00:12:52	04:17 min/km	-02:42 (7.) ●	-02:30 (563.) ●
Run	21.1 km	05:48:31	00:17:19	07:52 min/km	-04:19 (5.) ●	-03:54 (446.) ●
Run	21.1 km	05:48:31	01:57:58	05:35 min/km	-18:19 (5.) ●	-19:46 (568.) ●
Total	113 km	05:48:31	05:48:31	19.45 km/h	-33:42 (9.) ●	-30:48 (716.) ●