Team Seattle Coffee -
Ironman 70.3 Durban 2019

Quick facts

275/1/1All/Gender/AG

BTEAMAge group

3032Bib number

South AfricaNationality


31:46	2:49:40	1:46:53	5:18:13

3032 Seattle Coffee

3003 2p'S And A Bod ×

3002 2 Men And A Babe ×

3042 Two + 1 ×

3047 Trigrit ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:46	00:31:46	01:40 min/100m	-12:01 (6.) ●	-11:13 (75.) ●
Transition		00:38:48	00:07:02	-	-00:11 (13.) ●	-01:56 (689.) ●
Bike	24 km	01:26:12	00:47:24	30.38 km/h	-05:26 (5.) ●	-03:36 (637.) ●
Bike	45.5 km	02:02:19	00:36:07	35.72 km/h	-03:49 (5.) ●	-02:40 (648.) ●
Bike	66.5 km	02:45:53	00:43:34	28.92 km/h	-07:15 (4.) ●	-04:27 (637.) ●
Bike	88 km	03:23:44	00:37:51	34.08 km/h	-05:18 (4.) ●	-03:09 (755.) ●
Bike	90 km	03:28:28	00:04:44	25.35 km/h	-00:24 (6.) ●	-00:15 (980.) ●
Bike	90 km	03:28:28	02:49:40	31.83 km/h	-22:12 (4.) ●	-14:07 (653.) ●
Transition		03:31:20	00:02:52	-	-00:12 (11.) ●	-02:59 (224.) ●
Run	0.5 km	03:34:22	00:03:02	06:04 min/km	-00:24 (6.) ●	-00:04 (1310.) ●
Run	3.1 km	03:46:37	00:12:15	04:42 min/km	-02:07 (4.) ●	-02:14 (481.) ●
Run	5.6 km	03:59:09	00:12:32	05:00 min/km	-02:39 (2.) ●	-03:10 (322.) ●
Run	7.9 km	04:10:28	00:11:19	04:55 min/km	-02:31 (3.) ●	-02:53 (296.) ●
Run	10.8 km	04:25:12	00:14:44	05:04 min/km	-04:24 (2.) ●	-05:10 (179.) ●
Run	13.4 km	04:37:19	00:12:07	04:39 min/km	-03:57 (2.) ●	-04:14 (159.) ●
Run	15.9 km	04:49:48	00:12:29	04:59 min/km	-04:35 (1.) ●	-04:56 (135.) ●
Run	18.9 km	05:01:26	00:11:38	03:52 min/km	-03:56 (1.) ●	-03:44 (231.) ●
Run	21.1 km	05:18:13	00:16:47	07:37 min/km	-04:51 (3.) ●	-04:26 (358.) ●
Run	21.1 km	05:18:13	01:46:53	05:03 min/km	-29:24 (2.) ●	-30:51 (238.) ●
Total	113 km	05:18:13	05:18:13	21.31 km/h	-01:04:00 (1.) ●	-01:01:06 (275.) ●