Team Shake And Bake -
Ironman 70.3 Durban 2019

Quick facts

1864/17/17All/Gender/AG

BTEAMAge group

3033Bib number

South AfricaNationality


46:21	3:15:21	2:29:59	6:45:39

3033 Shake And Bake

3022 Madness ×

3024 Marchadors ×

3036 Teambrightspark ×

3031 Schroder ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:46:21	00:46:21	02:26 min/100m	+02:34 (14.) ●	+03:22 (1882.) ●
Transition		00:57:20	00:10:59	-	+03:46 (26.) ●	+02:01 (2017.) ●
Bike	24 km	01:51:38	00:54:18	26.52 km/h	+01:28 (18.) ●	+03:18 (2002.) ●
Bike	45.5 km	02:33:11	00:41:33	31.05 km/h	+01:37 (17.) ●	+02:46 (2041.) ●
Bike	66.5 km	03:23:30	00:50:19	25.04 km/h	-00:30 (12.) ●	+02:18 (1716.) ●
Bike	88 km	04:07:46	00:44:16	29.14 km/h	+01:07 (17.) ●	+03:16 (1961.) ●
Bike	90 km	04:12:41	00:04:55	24.41 km/h	-00:13 (12.) ●	-00:04 (1302.) ●
Bike	90 km	04:12:41	03:15:21	27.64 km/h	+03:29 (18.) ●	+11:34 (1912.) ●
Transition		04:15:40	00:02:59	-	-00:05 (14.) ●	-02:52 (268.) ●
Run	0.5 km	04:19:07	00:03:27	06:54 min/km	+00:01 (13.) ●	+00:21 (2078.) ●
Run	3.1 km	04:34:12	00:15:05	05:48 min/km	+00:43 (17.) ●	+00:36 (1723.) ●
Run	5.6 km	04:50:43	00:16:31	06:36 min/km	+01:20 (19.) ●	+00:49 (1677.) ●
Run	7.9 km	05:05:36	00:14:53	06:28 min/km	+01:03 (20.) ●	+00:41 (1708.) ●
Run	10.8 km	05:26:49	00:21:13	07:18 min/km	+02:05 (22.) ●	+01:19 (1708.) ●
Run	13.4 km	05:44:17	00:17:28	06:43 min/km	+01:24 (20.) ●	+01:07 (1716.) ●
Run	15.9 km	06:03:33	00:19:16	07:42 min/km	+02:12 (22.) ●	+01:51 (1855.) ●
Run	18.9 km	06:20:44	00:17:11	05:43 min/km	+01:37 (20.) ●	+01:49 (1926.) ●
Run	21.1 km	06:45:39	00:24:55	11:19 min/km	+03:17 (24.) ●	+03:42 (2118.) ●
Run	21.1 km	06:45:39	02:29:59	07:06 min/km	+13:42 (21.) ●	+12:15 (1828.) ●
Total	113 km	06:45:39	06:45:39	16.71 km/h	+23:26 (17.) ●	+26:20 (1864.) ●