Team Team Crouse -
Ironman 70.3 Durban 2019

Quick facts

2175/22/22All/Gender/AG

BTEAMAge group

3037Bib number

South AfricaNationality


55:11	3:08:56	2:57:45	7:10:31

3037 Team Crouse

3039 Team Hluhluwe ×

3049 Last Minute ×

3025 M And R ×

3016 Hangoverbandit ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:55:11	00:55:11	02:54 min/100m	+11:24 (23.) ●	+12:12 (2478.) ●
Transition		01:00:49	00:05:38	-	-01:35 (7.) ●	-03:20 (272.) ●
Bike	24 km	01:51:11	00:50:22	28.59 km/h	-02:28 (10.) ●	-00:38 (1237.) ●
Bike	45.5 km	02:29:04	00:37:53	34.05 km/h	-02:03 (10.) ●	-00:54 (1163.) ●
Bike	66.5 km	03:20:32	00:51:28	24.48 km/h	+00:39 (16.) ●	+03:27 (1882.) ●
Bike	88 km	04:04:58	00:44:26	29.03 km/h	+01:17 (18.) ●	+03:26 (1984.) ●
Bike	90 km	04:09:45	00:04:47	25.09 km/h	-00:21 (9.) ●	-00:12 (1071.) ●
Bike	90 km	04:09:45	03:08:56	28.58 km/h	-02:56 (12.) ●	+05:09 (1630.) ●
Transition		04:12:46	00:03:01	-	-00:03 (15.) ●	-02:50 (284.) ●
Run	0.5 km	04:16:39	00:03:53	07:46 min/km	+00:27 (25.) ●	+00:47 (2423.) ●
Run	3.1 km	04:34:26	00:17:47	06:50 min/km	+03:25 (26.) ●	+03:18 (2314.) ●
Run	5.6 km	04:54:06	00:19:40	07:52 min/km	+04:29 (26.) ●	+03:58 (2331.) ●
Run	7.9 km	05:12:22	00:18:16	07:56 min/km	+04:26 (25.) ●	+04:04 (2379.) ●
Run	10.8 km	05:37:54	00:25:32	08:48 min/km	+06:24 (26.) ●	+05:38 (2367.) ●
Run	13.4 km	05:59:22	00:21:28	08:15 min/km	+05:24 (26.) ●	+05:07 (2443.) ●
Run	15.9 km	06:21:45	00:22:23	08:57 min/km	+05:19 (26.) ●	+04:58 (2421.) ●
Run	18.9 km	06:42:54	00:21:09	07:03 min/km	+05:35 (25.) ●	+05:47 (2499.) ●
Run	21.1 km	07:10:31	00:27:37	12:33 min/km	+05:59 (25.) ●	+06:24 (2420.) ●
Run	21.1 km	07:10:31	02:57:45	08:25 min/km	+41:28 (26.) ●	+40:01 (2422.) ●
Total	113 km	07:10:31	07:10:31	15.75 km/h	+48:18 (22.) ●	+51:12 (2175.) ●