Team Val De 3 -
Ironman 70.3 Durban 2019

Quick facts

591/7/7All/Gender/AG

BTEAMAge group

3043Bib number

South AfricaNationality


48:55	2:52:17	1:49:43	5:41:12

3043 Val De 3

3047 Trigrit ×

3019 Kurumidza ×

3008 Davis Ducks ×

3029 Pom Pommies ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:48:55	00:48:55	02:34 min/100m	+05:08 (16.) ●	+05:56 (2166.) ●
Transition		00:56:20	00:07:25	-	+00:12 (18.) ●	-01:33 (826.) ●
Bike	24 km	01:43:14	00:46:54	30.7 km/h	-05:56 (4.) ●	-04:06 (552.) ●
Bike	45.5 km	02:20:17	00:37:03	34.82 km/h	-02:53 (7.) ●	-01:44 (915.) ●
Bike	66.5 km	03:05:16	00:44:59	28.01 km/h	-05:50 (6.) ●	-03:02 (865.) ●
Bike	88 km	03:43:55	00:38:39	33.38 km/h	-04:30 (7.) ●	-02:21 (903.) ●
Bike	90 km	03:48:37	00:04:42	25.53 km/h	-00:26 (5.) ●	-00:17 (927.) ●
Bike	90 km	03:48:37	02:52:17	31.34 km/h	-19:35 (5.) ●	-11:30 (762.) ●
Transition		03:51:29	00:02:52	-	-00:12 (12.) ●	-02:59 (225.) ●
Run	0.5 km	03:54:23	00:02:54	05:48 min/km	-00:32 (3.) ●	-00:12 (979.) ●
Run	3.1 km	04:06:19	00:11:56	04:35 min/km	-02:26 (3.) ●	-02:33 (367.) ●
Run	5.6 km	04:18:53	00:12:34	05:01 min/km	-02:37 (4.) ●	-03:08 (333.) ●
Run	7.9 km	04:30:28	00:11:35	05:02 min/km	-02:15 (4.) ●	-02:37 (382.) ●
Run	10.8 km	04:46:07	00:15:39	05:23 min/km	-03:29 (4.) ●	-04:15 (333.) ●
Run	13.4 km	04:59:10	00:13:03	05:01 min/km	-03:01 (3.) ●	-03:18 (365.) ●
Run	15.9 km	05:12:36	00:13:26	05:22 min/km	-03:38 (4.) ●	-03:59 (279.) ●
Run	18.9 km	05:24:48	00:12:12	04:04 min/km	-03:22 (3.) ●	-03:10 (364.) ●
Run	21.1 km	05:41:12	00:16:24	07:27 min/km	-05:14 (2.) ●	-04:49 (290.) ●
Run	21.1 km	05:41:12	01:49:43	05:11 min/km	-26:34 (3.) ●	-28:01 (320.) ●
Total	113 km	05:41:12	05:41:12	19.87 km/h	-41:01 (7.) ●	-38:07 (591.) ●