Team Swimmer And Shine -
Ironman 70.3 Durban 2019

Quick facts

1513/13/13All/Gender/AG

BTEAMAge group

3046Bib number

South AfricaNationality


45:52	2:53:23	2:37:34	6:28:36

3046 Swimmer And Shine

3038 Team G ×

3044 Fnb Business ×

3041 Trribe ×

3022 Madness ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	+02:05 (13.) ●	+02:53 (1824.) ●
Transition		00:54:54	00:09:02	-	+01:49 (21.) ●	+00:04 (1441.) ●
Bike	24 km	01:42:34	00:47:40	30.21 km/h	-05:10 (6.) ●	-03:20 (692.) ●
Bike	45.5 km	02:19:38	00:37:04	34.8 km/h	-02:52 (8.) ●	-01:43 (920.) ●
Bike	66.5 km	03:04:59	00:45:21	27.78 km/h	-05:28 (7.) ●	-02:40 (928.) ●
Bike	88 km	03:43:28	00:38:29	33.52 km/h	-04:40 (6.) ●	-02:31 (868.) ●
Bike	90 km	03:48:17	00:04:49	24.91 km/h	-00:19 (10.) ●	-00:10 (1134.) ●
Bike	90 km	03:48:17	02:53:23	31.14 km/h	-18:29 (7.) ●	-10:24 (819.) ●
Transition		03:51:02	00:02:45	-	-00:19 (10.) ●	-03:06 (191.) ●
Run	0.5 km	03:55:01	00:03:59	07:58 min/km	+00:33 (26.) ●	+00:53 (2457.) ●
Run	3.1 km	04:11:33	00:16:32	06:21 min/km	+02:10 (24.) ●	+02:03 (2133.) ●
Run	5.6 km	04:29:33	00:18:00	07:12 min/km	+02:49 (25.) ●	+02:18 (2076.) ●
Run	7.9 km	04:46:14	00:16:41	07:15 min/km	+02:51 (24.) ●	+02:29 (2140.) ●
Run	10.8 km	05:09:11	00:22:57	07:54 min/km	+03:49 (25.) ●	+03:03 (2030.) ●
Run	13.4 km	05:28:03	00:18:52	07:15 min/km	+02:48 (23.) ●	+02:31 (2046.) ●
Run	15.9 km	05:47:06	00:19:03	07:37 min/km	+01:59 (20.) ●	+01:38 (1794.) ●
Run	18.9 km	06:04:48	00:17:42	05:54 min/km	+02:08 (23.) ●	+02:20 (2029.) ●
Run	21.1 km	06:28:36	00:23:48	10:49 min/km	+02:10 (19.) ●	+02:35 (1932.) ●
Run	21.1 km	06:28:36	02:37:34	07:28 min/km	+21:17 (24.) ●	+19:50 (2049.) ●
Total	113 km	06:28:36	06:28:36	17.45 km/h	+06:23 (13.) ●	+09:17 (1513.) ●