Team Trigrit -
Ironman 70.3 Durban 2019

Quick facts

463/5/5All/Gender/AG

BTEAMAge group

3047Bib number

South AfricaNationality


27:15	2:37:49	2:20:42	5:33:08

3047 Trigrit

3002 2 Men And A Babe ×

3042 Two + 1 ×

3019 Kurumidza ×

3043 Val De 3 ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:27:15	00:27:15	01:26 min/100m	-16:32 (1.) ●	-15:44 (4.) ●
Transition		00:32:27	00:05:12	-	-02:01 (2.) ●	-03:46 (173.) ●
Bike	24 km	01:16:19	00:43:52	32.83 km/h	-08:58 (1.) ●	-07:08 (154.) ●
Bike	45.5 km	01:49:39	00:33:20	38.7 km/h	-06:36 (1.) ●	-05:27 (132.) ●
Bike	66.5 km	02:30:10	00:40:31	31.1 km/h	-10:18 (2.) ●	-07:30 (313.) ●
Bike	88 km	03:05:49	00:35:39	36.19 km/h	-07:30 (1.) ●	-05:21 (382.) ●
Bike	90 km	03:10:16	00:04:27	26.97 km/h	-00:41 (2.) ●	-00:32 (500.) ●
Bike	90 km	03:10:16	02:37:49	34.22 km/h	-34:03 (1.) ●	-25:58 (237.) ●
Transition		03:12:26	00:02:10	-	-00:54 (2.) ●	-03:41 (32.) ●
Run	0.5 km	03:15:53	00:03:27	06:54 min/km	+00:01 (14.) ●	+00:21 (2079.) ●
Run	3.1 km	03:30:37	00:14:44	05:40 min/km	+00:22 (16.) ●	+00:15 (1599.) ●
Run	5.6 km	03:46:27	00:15:50	06:20 min/km	+00:39 (17.) ●	+00:08 (1496.) ●
Run	7.9 km	04:00:33	00:14:06	06:07 min/km	+00:16 (16.) ●	-00:06 (1435.) ●
Run	10.8 km	04:20:40	00:20:07	06:56 min/km	+00:59 (15.) ●	+00:13 (1452.) ●
Run	13.4 km	04:37:27	00:16:47	06:27 min/km	+00:43 (15.) ●	+00:26 (1530.) ●
Run	15.9 km	04:55:33	00:18:06	07:14 min/km	+01:02 (15.) ●	+00:41 (1548.) ●
Run	18.9 km	05:11:08	00:15:35	05:11 min/km	+00:01 (14.) ●	+00:13 (1463.) ●
Run	21.1 km	05:33:08	00:22:00	09:59 min/km	+00:22 (13.) ●	+00:47 (1570.) ●
Run	21.1 km	05:33:08	02:20:42	06:40 min/km	+04:25 (13.) ●	+02:58 (1504.) ●
Total	113 km	05:33:08	05:33:08	20.35 km/h	-49:05 (5.) ●	-46:11 (463.) ●