Karla Kik Gillingham -
Ironman 70.3 Durban 2019

Quick facts

1246/234/34All/Gender/AG

F40-44Age group

3052Bib number

South AfricaNationality


35:41	3:06:54	2:19:25	6:16:06

Compare Karla Kik Gillingham with other athletes!

3052 Kik Gillingham

2896 Cairns ×

2503 Ferreira ×

2479 Bester ×

2497 Dewberry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:41	00:35:41	01:52 min/100m	-09:42 (7.) ●	-08:53 (51.) ●	-07:18 (325.) ●
Transition		00:43:27	00:07:46	-	-01:43 (32.) ●	-01:26 (209.) ●	-01:12 (953.) ●
Bike	24 km	01:35:14	00:51:47	27.81 km/h	-02:14 (39.) ●	-02:06 (227.) ●	+00:47 (1529.) ●
Bike	45.5 km	02:15:24	00:40:10	32.12 km/h	-00:37 (57.) ●	-00:47 (309.) ●	+01:23 (1776.) ●
Bike	66.5 km	03:05:55	00:50:31	24.94 km/h	-00:35 (55.) ●	-00:36 (324.) ●	+02:30 (1745.) ●
Bike	88 km	03:45:30	00:39:35	32.59 km/h	-03:44 (26.) ●	-03:48 (144.) ●	-01:25 (1079.) ●
Bike	90 km	03:50:21	00:04:51	24.74 km/h	-00:22 (30.) ●	-00:23 (187.) ●	-00:08 (1193.) ●
Bike	90 km	03:50:21	03:06:54	28.89 km/h	-07:32 (42.) ●	-07:40 (252.) ●	+03:07 (1552.) ●
Transition		03:56:41	00:06:20	-	-00:05 (68.) ●	+00:15 (427.) ●	+00:29 (1678.) ●
Run	0.5 km	04:00:11	00:03:30	07:00 min/km	+00:13 (87.) ●	+00:16 (520.) ●	+00:24 (2132.) ●
Run	3.1 km	04:16:17	00:16:06	06:11 min/km	+01:01 (88.) ●	+01:06 (497.) ●	+01:37 (2031.) ●
Run	5.6 km	04:33:34	00:17:17	06:54 min/km	+00:52 (84.) ●	+01:02 (474.) ●	+01:35 (1906.) ●
Run	7.9 km	04:48:25	00:14:51	06:27 min/km	+00:11 (73.) ●	+00:14 (416.) ●	+00:39 (1696.) ●
Run	10.8 km	05:08:49	00:20:24	07:02 min/km	-00:07 (60.) ●	+00:03 (377.) ●	+00:30 (1521.) ●
Run	13.4 km	05:24:54	00:16:05	06:11 min/km	-00:39 (53.) ●	-00:30 (323.) ●	-00:16 (1321.) ●
Run	15.9 km	05:41:49	00:16:55	06:46 min/km	-00:55 (47.) ●	-00:43 (296.) ●	-00:30 (1202.) ●
Run	18.9 km	05:56:26	00:14:37	04:52 min/km	-00:59 (48.) ●	-00:51 (281.) ●	-00:45 (1146.) ●
Run	21.1 km	06:16:06	00:19:40	08:56 min/km	-01:36 (40.) ●	-01:29 (250.) ●	-01:33 (983.) ●
Run	21.1 km	06:16:06	02:19:25	06:36 min/km	-01:59 (57.) ●	-00:52 (354.) ●	+01:41 (1450.) ●
Total	113 km	06:16:06	06:16:06	18.03 km/h	-21:01 (34.) ●	-18:36 (234.) ●	-03:13 (1246.) ●

Ovr	Gen	Div	Name	#	AG
1163	208	29	Ioanna Zografos	2585	F40-44	South Africa	00:44:41	02:57:39	02:14:08	06:12:10
1196	219	30	Kirsten Mitchell	2536	F40-44	South Africa	00:37:12	02:59:51	02:23:22	06:13:32
1201	221	31	Agaath Hazenberg	2516	F40-44	South Africa	00:42:48	03:06:30	02:11:44	06:13:43
1220	228	32	Kirsten Cairns	2896	F40-44	South Africa	00:44:48	03:08:43	02:08:20	06:14:50
1239	232	33	Genevieve Ferreira	2503	F40-44	South Africa	00:37:43	03:11:46	02:13:09	06:15:47
1246	234	34	Karla Kik Gillingham	3052	F40-44	South Africa	00:35:41	03:06:54	02:19:25	06:16:06
1271	238	35	Miemie Bester	2479	F40-44	South Africa	00:37:28	03:06:59	02:22:46	06:16:54
1279	242	36	Brigitte Dewberry	2497	F40-44	South Africa	00:46:01	03:04:43	02:09:42	06:17:17
1305	251	37	Debbie Paul	2548	F40-44	South Africa	00:42:13	03:04:33	02:17:37	06:18:13
1306	252	38	Caryn Kohler	2885	F40-44	South Africa	00:36:35	03:11:58	02:08:59	06:18:14