John Middlewick -
Ironman 70.3 Durban 2019

Quick facts

44/42/7All/Gender/AG

M35-39Age group

3058Bib number

South AfricaNationality


32:41	2:26:05	1:33:55	4:40:02

Compare John Middlewick with other athletes!

3058 Middlewick

7 Naude ×

10 Hilliard ×

1174 Smith ×

6 Kotze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:41	00:32:41	01:43 min/100m	-09:39 (15.) ●	-09:43 (89.) ●	-10:18 (109.) ●
Transition		00:37:03	00:04:22	-	-04:25 (10.) ●	-04:32 (60.) ●	-04:36 (66.) ●
Bike	24 km	01:19:05	00:42:02	34.26 km/h	-07:32 (11.) ●	-07:54 (64.) ●	-08:58 (66.) ●
Bike	45.5 km	01:51:34	00:32:29	39.71 km/h	-05:06 (13.) ●	-05:29 (59.) ●	-06:18 (61.) ●
Bike	66.5 km	02:27:48	00:36:14	34.77 km/h	-10:03 (8.) ●	-10:37 (48.) ●	-11:47 (49.) ●
Bike	88 km	02:59:04	00:31:16	41.26 km/h	-08:18 (6.) ●	-08:50 (33.) ●	-09:44 (34.) ●
Bike	90 km	03:03:08	00:04:04	29.51 km/h	-00:47 (15.) ●	-00:50 (101.) ●	-00:55 (107.) ●
Bike	90 km	03:03:08	02:26:05	36.97 km/h	-31:46 (9.) ●	-33:40 (48.) ●	-37:42 (49.) ●
Transition		03:06:07	00:02:59	-	-02:43 (37.) ●	-02:49 (196.) ●	-02:52 (269.) ●
Run	0.5 km	03:08:32	00:02:25	04:50 min/km	-00:36 (22.) ●	-00:38 (129.) ●	-00:41 (145.) ●
Run	3.1 km	03:19:43	00:11:11	04:18 min/km	-02:52 (27.) ●	-03:06 (132.) ●	-03:18 (148.) ●
Run	5.6 km	03:30:43	00:11:00	04:24 min/km	-04:14 (10.) ●	-04:31 (60.) ●	-04:42 (63.) ●
Run	7.9 km	03:40:41	00:09:58	04:19 min/km	-03:50 (8.) ●	-04:06 (50.) ●	-04:14 (55.) ●
Run	10.8 km	03:54:10	00:13:29	04:38 min/km	-06:10 (10.) ●	-06:16 (69.) ●	-06:25 (74.) ●
Run	13.4 km	04:05:07	00:10:57	04:12 min/km	-05:14 (8.) ●	-05:19 (47.) ●	-05:24 (50.) ●
Run	15.9 km	04:16:42	00:11:35	04:38 min/km	-05:34 (9.) ●	-05:46 (57.) ●	-05:50 (61.) ●
Run	18.9 km	04:26:34	00:09:52	03:17 min/km	-05:16 (7.) ●	-05:28 (28.) ●	-05:30 (29.) ●
Run	21.1 km	04:40:02	00:13:28	06:07 min/km	-07:27 (6.) ●	-07:47 (35.) ●	-07:45 (37.) ●
Run	21.1 km	04:40:02	01:33:55	04:27 min/km	-41:13 (8.) ●	-42:57 (47.) ●	-43:49 (49.) ●
Total	113 km	04:40:02	04:40:02	24.21 km/h	-01:29:46 (7.) ●	-01:33:41 (42.) ●	-01:39:17 (44.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Donovan Geldenhuys	8	M35-39	South Africa	00:28:28	02:18:35	01:20:49	04:14:16
12	12	2	Benjamin Janse VAN Rensburg	58	M35-39	South Africa	00:35:34	02:14:50	01:29:00	04:26:44
14	13	3	Gareth Harrington	53	M35-39	South Africa	00:31:32	02:22:44	01:27:38	04:28:02
18	17	4	Darrin Jordaan	1065	M35-39	South Africa	00:34:48	02:21:45	01:26:45	04:30:22
25	24	5	Leon Naude	7	M35-39	South Africa	00:34:52	02:22:33	01:30:28	04:34:28
38	36	6	Paul Hilliard	10	M35-39	South Africa	00:35:48	02:32:57	01:22:04	04:38:38
44	42	7	John Middlewick	3058	M35-39	South Africa	00:32:41	02:26:05	01:33:55	04:40:02
47	45	8	Mark Smith	1174	M35-39	South Africa	00:35:40	02:27:41	01:31:01	04:42:07
51	49	9	Tyrone Kotze	6	M35-39	Namibia	00:29:32	02:23:34	01:43:02	04:42:33
53	51	10	Heinrich Lategan	2986	M35-39	South Africa	00:37:08	02:20:27	01:40:42	04:45:00