Thera VAN 'T Hof -
Ironman 70.3 Durban 2019

Quick facts

1480/302/57All/Gender/AG

F35-39Age group

308Bib number

South AfricaNationality


50:10	3:05:26	2:09:23	6:26:52

Compare Thera VAN 'T Hof with other athletes!

308 VAN 'T Hof

2394 Coombe-Heath ×

2445 Strauss ×

2470 Williams ×

2397 Cruickshank ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:10	00:50:10	02:38 min/100m	+05:15 (90.) ●	+05:36 (570.) ●	+07:11 (2260.) ●
Transition		01:01:55	00:11:45	-	+02:44 (98.) ●	+02:33 (583.) ●	+02:47 (2199.) ●
Bike	24 km	01:54:56	00:53:01	27.16 km/h	-00:09 (62.) ●	-00:52 (317.) ●	+02:01 (1787.) ●
Bike	45.5 km	02:33:28	00:38:32	33.48 km/h	-01:58 (41.) ●	-02:25 (179.) ●	-00:15 (1339.) ●
Bike	66.5 km	03:21:40	00:48:12	26.14 km/h	-01:59 (47.) ●	-02:55 (219.) ●	+00:11 (1390.) ●
Bike	88 km	04:02:20	00:40:40	31.72 km/h	-01:57 (45.) ●	-02:43 (217.) ●	-00:20 (1330.) ●
Bike	90 km	04:07:21	00:05:01	23.92 km/h	-00:07 (53.) ●	-00:13 (265.) ●	+00:02 (1454.) ●
Bike	90 km	04:07:21	03:05:26	29.12 km/h	-06:10 (47.) ●	-09:08 (218.) ●	+01:39 (1461.) ●
Transition		04:17:29	00:10:08	-	+04:09 (109.) ●	+04:03 (634.) ●	+04:17 (2421.) ●
Run	0.5 km	04:20:33	00:03:04	06:08 min/km	-00:08 (53.) ●	-00:10 (268.) ●	-00:02 (1355.) ●
Run	3.1 km	04:34:32	00:13:59	05:22 min/km	-00:55 (50.) ●	-01:01 (265.) ●	-00:30 (1256.) ●
Run	5.6 km	04:50:05	00:15:33	06:13 min/km	-00:21 (59.) ●	-00:42 (311.) ●	-00:09 (1390.) ●
Run	7.9 km	05:03:54	00:13:49	06:00 min/km	-00:36 (59.) ●	-00:48 (300.) ●	-00:23 (1315.) ●
Run	10.8 km	05:22:15	00:18:21	06:19 min/km	-01:38 (42.) ●	-02:00 (206.) ●	-01:33 (971.) ●
Run	13.4 km	05:37:34	00:15:19	05:53 min/km	-00:55 (47.) ●	-01:16 (244.) ●	-01:02 (1060.) ●
Run	15.9 km	05:53:20	00:15:46	06:18 min/km	-01:28 (39.) ●	-01:52 (188.) ●	-01:39 (868.) ●
Run	18.9 km	06:07:12	00:13:52	04:37 min/km	-01:10 (47.) ●	-01:36 (206.) ●	-01:30 (887.) ●
Run	21.1 km	06:26:52	00:19:40	08:56 min/km	-01:01 (50.) ●	-01:29 (248.) ●	-01:33 (977.) ●
Run	21.1 km	06:26:52	02:09:23	06:07 min/km	-08:12 (44.) ●	-10:54 (228.) ●	-08:21 (1024.) ●
Total	113 km	06:26:52	06:26:52	17.53 km/h	-02:14 (57.) ●	-07:50 (302.) ●	+07:33 (1480.) ●

Ovr	Gen	Div	Name	#	AG
1408	283	52	Tamsin VAN Heerden	2455	F35-39	South Africa	00:42:22	03:14:24	02:06:46	06:23:25
1441	287	53	Natalie VAN Niekerk	2457	F35-39	South Africa	00:48:17	02:58:52	02:25:16	06:24:55
1451	289	54	Gerda VAN Bergen	2449	F35-39	South Africa	00:42:18	03:15:55	02:11:05	06:25:29
1471	297	55	Angelique Coombe-Heath	2394	F35-39	South Africa	00:43:32	03:09:06	02:18:40	06:26:28
1476	299	56	Lize Strauss	2445	F35-39	South Africa	00:41:30	03:10:42	02:20:36	06:26:40
1480	302	57	Thera VAN 'T Hof	308	F35-39	South Africa	00:50:10	03:05:26	02:09:23	06:26:52
1505	306	58	Jeannine Williams	2470	F35-39	South Africa	00:49:01	03:16:36	02:04:32	06:28:12
1514	310	59	Rozlyn Cruickshank	2397	F35-39	South Africa	00:44:31	03:20:16	02:04:05	06:28:37
1550	316	60	Julia Lyle	2428	F35-39	South Africa	00:48:33	03:11:23	02:11:28	06:30:34
1575	324	61	Manica Sanders	344	F35-39	South Africa	00:51:37	03:09:34	02:14:22	06:31:37