Manica Sanders -
Ironman 70.3 Durban 2019

Quick facts

1575/324/61All/Gender/AG

F35-39Age group

344Bib number

South AfricaNationality


51:37	3:09:34	2:14:22	6:31:37

Compare Manica Sanders with other athletes!

344 Sanders

2397 Cruickshank ×

2428 Lyle ×

2381 Barker ×

2393 Conradie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:37	00:51:37	02:43 min/100m	+06:42 (98.) ●	+07:03 (602.) ●	+08:38 (2348.) ●
Transition		01:02:30	00:10:53	-	+01:52 (89.) ●	+01:41 (520.) ●	+01:55 (1989.) ●
Bike	24 km	01:55:46	00:53:16	27.03 km/h	+00:06 (66.) ●	-00:37 (330.) ●	+02:16 (1824.) ●
Bike	45.5 km	02:35:14	00:39:28	32.69 km/h	-01:02 (49.) ●	-01:29 (236.) ●	+00:41 (1592.) ●
Bike	66.5 km	03:24:55	00:49:41	25.36 km/h	-00:30 (53.) ●	-01:26 (283.) ●	+01:40 (1634.) ●
Bike	88 km	04:06:54	00:41:59	30.73 km/h	-00:38 (49.) ●	-01:24 (270.) ●	+00:59 (1578.) ●
Bike	90 km	04:12:04	00:05:10	23.23 km/h	+00:02 (60.) ●	-00:04 (326.) ●	+00:11 (1680.) ●
Bike	90 km	04:12:04	03:09:34	28.49 km/h	-02:02 (55.) ●	-05:00 (289.) ●	+05:47 (1664.) ●
Transition		04:17:15	00:05:11	-	-00:48 (49.) ●	-00:54 (291.) ●	-00:40 (1185.) ●
Run	0.5 km	04:20:18	00:03:03	06:06 min/km	-00:09 (50.) ●	-00:11 (258.) ●	-00:03 (1312.) ●
Run	3.1 km	04:36:50	00:16:32	06:21 min/km	+01:38 (88.) ●	+01:32 (527.) ●	+02:03 (2128.) ●
Run	5.6 km	04:52:24	00:15:34	06:13 min/km	-00:20 (60.) ●	-00:41 (312.) ●	-00:08 (1396.) ●
Run	7.9 km	05:06:47	00:14:23	06:15 min/km	-00:02 (69.) ●	-00:14 (360.) ●	+00:11 (1519.) ●
Run	10.8 km	05:26:53	00:20:06	06:55 min/km	+00:07 (66.) ●	-00:15 (349.) ●	+00:12 (1443.) ●
Run	13.4 km	05:42:38	00:15:45	06:03 min/km	-00:29 (57.) ●	-00:50 (291.) ●	-00:36 (1194.) ●
Run	15.9 km	05:58:54	00:16:16	06:30 min/km	-00:58 (45.) ●	-01:22 (230.) ●	-01:09 (1012.) ●
Run	18.9 km	06:12:33	00:13:39	04:33 min/km	-01:23 (42.) ●	-01:49 (185.) ●	-01:43 (818.) ●
Run	21.1 km	06:31:37	00:19:04	08:39 min/km	-01:37 (42.) ●	-02:05 (203.) ●	-02:09 (834.) ●
Run	21.1 km	06:31:37	02:14:22	06:22 min/km	-03:13 (57.) ●	-05:55 (298.) ●	-03:22 (1247.) ●
Total	113 km	06:31:37	06:31:37	17.31 km/h	+02:31 (61.) ●	-03:05 (324.) ●	+12:18 (1575.) ●

Ovr	Gen	Div	Name	#	AG
1476	299	56	Lize Strauss	2445	F35-39	South Africa	00:41:30	03:10:42	02:20:36	06:26:40
1480	302	57	Thera VAN 'T Hof	308	F35-39	South Africa	00:50:10	03:05:26	02:09:23	06:26:52
1505	306	58	Jeannine Williams	2470	F35-39	South Africa	00:49:01	03:16:36	02:04:32	06:28:12
1514	310	59	Rozlyn Cruickshank	2397	F35-39	South Africa	00:44:31	03:20:16	02:04:05	06:28:37
1550	316	60	Julia Lyle	2428	F35-39	South Africa	00:48:33	03:11:23	02:11:28	06:30:34
1575	324	61	Manica Sanders	344	F35-39	South Africa	00:51:37	03:09:34	02:14:22	06:31:37
1618	333	62	Taryn Barker	2381	F35-39	South Africa	00:51:57	03:06:38	02:21:18	06:34:10
1628	336	63	Corlene Conradie	2393	F35-39	South Africa	00:52:29	03:01:57	02:27:28	06:34:27
1686	352	64	Faye Brajevich	2389	F35-39	South Africa	00:43:11	03:13:10	02:27:58	06:36:56
1689	354	65	Nadine Myburgh	2436	F35-39	South Africa	00:41:57	03:06:18	02:24:52	06:37:01