Sebastian Pahl -
Ironman 70.3 Durban 2019

Quick facts

15/14/6All/Gender/AG

M25-29Age group

35Bib number

NamibiaNationality


30:51	2:23:42	1:27:48	4:28:27

Compare Sebastian Pahl with other athletes!

35 Pahl

1 Tinkler ×

3 Mangan ×

37 McCallum ×

516 Marais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:51	00:30:51	01:37 min/100m	-10:04 (11.) ●	-11:33 (44.) ●	-12:08 (52.) ●
Transition		00:34:52	00:04:01	-	-04:33 (11.) ●	-04:53 (34.) ●	-04:57 (36.) ●
Bike	24 km	01:15:29	00:40:37	35.45 km/h	-09:08 (7.) ●	-09:19 (34.) ●	-10:23 (34.) ●
Bike	45.5 km	01:47:50	00:32:21	39.88 km/h	-05:40 (7.) ●	-05:37 (50.) ●	-06:26 (52.) ●
Bike	66.5 km	02:23:16	00:35:26	35.56 km/h	-11:31 (7.) ●	-11:25 (32.) ●	-12:35 (33.) ●
Bike	88 km	02:54:27	00:31:11	41.37 km/h	-09:25 (7.) ●	-08:55 (28.) ●	-09:49 (29.) ●
Bike	90 km	02:58:34	00:04:07	29.15 km/h	-00:50 (17.) ●	-00:47 (123.) ●	-00:52 (132.) ●
Bike	90 km	02:58:34	02:23:42	37.58 km/h	-36:34 (8.) ●	-36:03 (34.) ●	-40:05 (35.) ●
Transition		03:00:39	00:02:05	-	-03:37 (10.) ●	-03:43 (17.) ●	-03:46 (19.) ●
Run	0.5 km	03:03:00	00:02:21	04:42 min/km	-00:31 (24.) ●	-00:42 (72.) ●	-00:45 (79.) ●
Run	3.1 km	03:13:16	00:10:16	03:56 min/km	-03:37 (14.) ●	-04:01 (38.) ●	-04:13 (40.) ●
Run	5.6 km	03:23:48	00:10:32	04:12 min/km	-04:32 (10.) ●	-04:59 (28.) ●	-05:10 (29.) ●
Run	7.9 km	03:33:18	00:09:30	04:07 min/km	-04:18 (7.) ●	-04:34 (23.) ●	-04:42 (24.) ●
Run	10.8 km	03:45:36	00:12:18	04:14 min/km	-06:49 (5.) ●	-07:27 (18.) ●	-07:36 (19.) ●
Run	13.4 km	03:55:44	00:10:08	03:53 min/km	-05:39 (5.) ●	-06:08 (12.) ●	-06:13 (13.) ●
Run	15.9 km	04:06:16	00:10:32	04:12 min/km	-06:13 (7.) ●	-06:49 (13.) ●	-06:53 (14.) ●
Run	18.9 km	04:15:36	00:09:20	03:06 min/km	-05:29 (5.) ●	-06:00 (8.) ●	-06:02 (8.) ●
Run	21.1 km	04:28:27	00:12:51	05:50 min/km	-07:31 (4.) ●	-08:24 (11.) ●	-08:22 (12.) ●
Run	21.1 km	04:28:27	01:27:48	04:09 min/km	-44:39 (6.) ●	-49:04 (17.) ●	-49:56 (18.) ●
Total	113 km	04:28:27	04:28:27	25.26 km/h	-01:39:27 (6.) ●	-01:45:16 (14.) ●	-01:50:52 (15.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Rohan Meyer	43	M25-29	South Africa	00:29:22	02:10:25	01:22:28	04:07:48
2	2	2	Chris Bruchhausen	121	M25-29	South Africa	00:32:59	02:17:36	01:18:10	04:13:43
4	4	3	Derron Thomson	44	M25-29	South Africa	00:31:08	02:17:58	01:20:50	04:15:44
7	7	4	Nicholas Tinkler	1	M25-29	South Africa	00:27:11	02:23:22	01:25:10	04:20:37
11	11	5	Carl Mangan	3	M25-29	South Africa	00:30:50	02:17:56	01:31:46	04:26:26
15	14	6	Sebastian Pahl	35	M25-29	Namibia	00:30:51	02:23:42	01:27:48	04:28:27
17	16	7	James McCallum	37	M25-29	South Africa	00:34:38	02:15:03	01:31:34	04:29:59
26	25	8	Konrad Jean Marais	516	M25-29	South Africa	00:32:48	02:26:43	01:28:17	04:34:31
27	26	9	Paolo Toua	597	M25-29	South Africa	00:33:53	02:26:43	01:27:58	04:34:39
35	34	10	Michael Harris	34	M25-29	South Africa	00:30:55	02:26:40	01:33:43	04:36:57