Aaron Adler -
Ironman 70.3 Durban 2019

Quick facts

81/76/15All/Gender/AG

M25-29Age group

36Bib number

South AfricaNationality


33:31	2:22:45	1:51:32	4:53:31

Compare Aaron Adler with other athletes!

36 Adler

293 Lochner ×

493 Joubert ×

40 Laxton ×

596 Torr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:31	00:33:31	01:45 min/100m	-07:24 (27.) ●	-08:53 (118.) ●	-09:28 (144.) ●
Transition		00:37:11	00:03:40	-	-04:54 (6.) ●	-05:14 (9.) ●	-05:18 (10.) ●
Bike	24 km	01:17:34	00:40:23	35.66 km/h	-09:22 (6.) ●	-09:33 (27.) ●	-10:37 (27.) ●
Bike	45.5 km	01:48:37	00:31:03	41.55 km/h	-06:58 (5.) ●	-06:55 (15.) ●	-07:44 (15.) ●
Bike	66.5 km	02:24:03	00:35:26	35.56 km/h	-11:31 (8.) ●	-11:25 (33.) ●	-12:35 (34.) ●
Bike	88 km	02:55:57	00:31:54	40.44 km/h	-08:42 (11.) ●	-08:12 (59.) ●	-09:06 (60.) ●
Bike	90 km	02:59:56	00:03:59	30.13 km/h	-00:58 (8.) ●	-00:55 (64.) ●	-01:00 (65.) ●
Bike	90 km	02:59:56	02:22:45	37.83 km/h	-37:31 (6.) ●	-37:00 (27.) ●	-41:02 (27.) ●
Transition		03:01:59	00:02:03	-	-03:39 (8.) ●	-03:45 (12.) ●	-03:48 (13.) ●
Run	0.5 km	03:04:18	00:02:19	04:38 min/km	-00:33 (19.) ●	-00:44 (57.) ●	-00:47 (61.) ●
Run	3.1 km	03:15:08	00:10:50	04:10 min/km	-03:03 (28.) ●	-03:27 (91.) ●	-03:39 (101.) ●
Run	5.6 km	03:27:03	00:11:55	04:46 min/km	-03:09 (35.) ●	-03:36 (147.) ●	-03:47 (167.) ●
Run	7.9 km	03:39:39	00:12:36	05:28 min/km	-01:12 (92.) ●	-01:28 (615.) ●	-01:36 (764.) ●
Run	10.8 km	03:56:57	00:17:18	05:57 min/km	-01:49 (90.) ●	-02:27 (574.) ●	-02:36 (718.) ●
Run	13.4 km	04:09:57	00:13:00	05:00 min/km	-02:47 (54.) ●	-03:16 (295.) ●	-03:21 (349.) ●
Run	15.9 km	04:23:52	00:13:55	05:34 min/km	-02:50 (59.) ●	-03:26 (312.) ●	-03:30 (375.) ●
Run	18.9 km	04:36:18	00:12:26	04:08 min/km	-02:23 (59.) ●	-02:54 (340.) ●	-02:56 (416.) ●
Run	21.1 km	04:53:31	00:17:13	07:49 min/km	-03:09 (59.) ●	-04:02 (340.) ●	-04:00 (429.) ●
Run	21.1 km	04:53:31	01:51:32	05:17 min/km	-20:55 (55.) ●	-25:20 (308.) ●	-26:12 (368.) ●
Total	113 km	04:53:31	04:53:31	23.1 km/h	-01:14:23 (15.) ●	-01:20:12 (76.) ●	-01:25:48 (81.) ●

Ovr	Gen	Div	Name	#	AG
35	34	10	Michael Harris	34	M25-29	South Africa	00:30:55	02:26:40	01:33:43	04:36:57
41	39	11	Kelvin Steyn	579	M25-29	South Africa	00:26:39	02:29:21	01:36:30	04:39:20
45	43	12	JC Strauss	583	M25-29	South Africa	00:31:56	02:30:00	01:32:15	04:40:46
48	46	13	Tobi Lochner	293	M25-29	South Africa	00:31:58	02:28:54	01:35:26	04:42:23
49	47	14	Michael Andries Johannes Joubert	493	M25-29	South Africa	00:35:25	02:30:14	01:31:22	04:42:27
81	76	15	Aaron Adler	36	M25-29	South Africa	00:33:31	02:22:45	01:51:32	04:53:31
83	78	16	Greg Laxton	40	M25-29	South Africa	00:37:15	02:33:56	01:33:58	04:53:39
94	86	17	Edward Torr	596	M25-29	South Africa	00:29:48	02:41:42	01:36:01	04:55:25
95	87	18	Grant Miskin	530	M25-29	South Africa	00:37:19	02:30:06	01:41:32	04:55:31
112	102	19	Gilbert Richmond	557	M25-29	South Africa	00:36:49	02:37:28	01:33:14	04:59:09