Johan Benade -
Ironman 70.3 Durban 2019

Quick facts

2057/1547/219All/Gender/AG

M25-29Age group

412Bib number

South AfricaNationality


42:56	3:15:14	2:38:34	7:00:04

Compare Johan Benade with other athletes!

412 Benade

573 Smuts ×

2773 Avenant ×

548 Pawson ×

464 Fraser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:56	00:42:56	02:15 min/100m	+02:01 (174.) ●	+00:32 (1077.) ●	-00:03 (1369.) ●
Transition		00:57:28	00:14:32	-	+05:58 (244.) ●	+05:38 (1812.) ●	+05:34 (2498.) ●
Bike	24 km	01:47:51	00:50:23	28.58 km/h	+00:38 (158.) ●	+00:27 (1075.) ●	-00:37 (1238.) ●
Bike	45.5 km	02:28:41	00:40:50	31.59 km/h	+02:49 (208.) ●	+02:52 (1548.) ●	+02:03 (1925.) ●
Bike	66.5 km	03:21:10	00:52:29	24.01 km/h	+05:32 (215.) ●	+05:38 (1578.) ●	+04:28 (2007.) ●
Bike	88 km	04:07:16	00:46:06	27.98 km/h	+05:30 (224.) ●	+06:00 (1657.) ●	+05:06 (2177.) ●
Bike	90 km	04:12:42	00:05:26	22.09 km/h	+00:29 (208.) ●	+00:32 (1568.) ●	+00:27 (2034.) ●
Bike	90 km	04:12:42	03:15:14	27.66 km/h	+14:58 (205.) ●	+15:29 (1523.) ●	+11:27 (1904.) ●
Transition		04:21:30	00:08:48	-	+03:06 (225.) ●	+03:00 (1666.) ●	+02:57 (2277.) ●
Run	0.5 km	04:24:57	00:03:27	06:54 min/km	+00:35 (232.) ●	+00:24 (1556.) ●	+00:21 (2057.) ●
Run	3.1 km	04:40:39	00:15:42	06:02 min/km	+01:49 (203.) ●	+01:25 (1442.) ●	+01:13 (1926.) ●
Run	5.6 km	04:58:37	00:17:58	07:11 min/km	+02:54 (215.) ●	+02:27 (1513.) ●	+02:16 (2065.) ●
Run	7.9 km	05:16:35	00:17:58	07:48 min/km	+04:10 (236.) ●	+03:54 (1713.) ●	+03:46 (2339.) ●
Run	10.8 km	05:41:55	00:25:20	08:44 min/km	+06:13 (243.) ●	+05:35 (1706.) ●	+05:26 (2355.) ●
Run	13.4 km	06:00:21	00:18:26	07:05 min/km	+02:39 (208.) ●	+02:10 (1402.) ●	+02:05 (1946.) ●
Run	15.9 km	06:19:42	00:19:21	07:44 min/km	+02:36 (200.) ●	+02:00 (1344.) ●	+01:56 (1867.) ●
Run	18.9 km	06:36:44	00:17:02	05:40 min/km	+02:13 (203.) ●	+01:42 (1364.) ●	+01:40 (1896.) ●
Run	21.1 km	07:00:04	00:23:20	10:36 min/km	+02:58 (196.) ●	+02:05 (1323.) ●	+02:07 (1845.) ●
Run	21.1 km	07:00:04	02:38:34	07:30 min/km	+26:07 (218.) ●	+21:42 (1505.) ●	+20:50 (2073.) ●
Total	113 km	07:00:04	07:00:04	16.14 km/h	+52:10 (219.) ●	+46:21 (1547.) ●	+40:45 (2057.) ●

Ovr	Gen	Div	Name	#	AG
2020	1522	214	Pieter Prinsloo	553	M25-29	South Africa	00:45:37	03:20:59	02:31:41	06:57:22
2027	1525	215	Ayrton Good	468	M25-29	South Africa	00:43:59	03:18:45	02:41:37	06:57:41
2031	1529	216	Alwyn Uys	599	M25-29	South Africa	00:55:25	03:46:23	01:46:00	06:58:00
2043	1538	217	Desmond Smuts	573	M25-29	South Africa	00:44:36	03:07:09	02:44:21	06:59:04
2054	1544	218	Charl Avenant Avenant	2773	M25-29	South Africa	00:52:54	03:16:03	02:26:40	06:59:53
2057	1547	219	Johan Benade	412	M25-29	South Africa	00:42:56	03:15:14	02:38:34	07:00:04
2104	1574	220	Heinrich Pawson	548	M25-29	South Africa	00:43:41	03:41:29	02:19:11	07:04:28
2115	1578	221	Cameron Fraser	464	M25-29	South Africa	00:38:52	03:31:02	02:36:58	07:05:10
2120	1582	222	Louis Cordier	441	M25-29	South Africa	00:42:28	03:05:09	02:47:40	07:05:25
2138	1592	223	Marthinus Theunis Steyn Marais	517	M25-29	Namibia	00:42:01	03:25:19	02:41:00	07:06:53