Simon Lang -
Ironman 70.3 Durban 2019

Quick facts

1187/960/143All/Gender/AG

M25-29Age group

505Bib number

South AfricaNationality


38:05	3:01:10	2:23:43	6:13:14

Compare Simon Lang with other athletes!

505 Lang

621 Vorster ×

477 Hammond ×

2860 Leisegang ×

422 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	-02:50 (92.) ●	-04:19 (491.) ●	-04:54 (610.) ●
Transition		00:43:41	00:05:36	-	-02:58 (36.) ●	-03:18 (209.) ●	-03:22 (263.) ●
Bike	24 km	01:33:23	00:49:42	28.97 km/h	-00:03 (141.) ●	-00:14 (966.) ●	-01:18 (1104.) ●
Bike	45.5 km	02:11:55	00:38:32	33.48 km/h	+00:31 (157.) ●	+00:34 (1150.) ●	-00:15 (1340.) ●
Bike	66.5 km	02:58:58	00:47:03	26.78 km/h	+00:06 (139.) ●	+00:12 (1016.) ●	-00:58 (1201.) ●
Bike	88 km	03:39:54	00:40:56	31.51 km/h	+00:20 (148.) ●	+00:50 (1157.) ●	-00:04 (1394.) ●
Bike	90 km	03:44:51	00:04:57	24.24 km/h	±00:00 (142.) ●	+00:03 (1100.) ●	-00:02 (1336.) ●
Bike	90 km	03:44:51	03:01:10	29.81 km/h	+00:54 (141.) ●	+01:25 (1055.) ●	-02:37 (1236.) ●
Transition		03:49:31	00:04:40	-	-01:02 (107.) ●	-01:08 (700.) ●	-01:11 (941.) ●
Run	0.5 km	03:52:26	00:02:55	05:50 min/km	+00:03 (152.) ●	-00:08 (814.) ●	-00:11 (983.) ●
Run	3.1 km	04:06:53	00:14:27	05:33 min/km	+00:34 (168.) ●	+00:10 (1128.) ●	-00:02 (1452.) ●
Run	5.6 km	04:23:25	00:16:32	06:36 min/km	+01:28 (183.) ●	+01:01 (1259.) ●	+00:50 (1679.) ●
Run	7.9 km	04:38:22	00:14:57	06:29 min/km	+01:09 (181.) ●	+00:53 (1283.) ●	+00:45 (1728.) ●
Run	10.8 km	04:57:57	00:19:35	06:45 min/km	+00:28 (149.) ●	-00:10 (1004.) ●	-00:19 (1329.) ●
Run	13.4 km	05:15:26	00:17:29	06:43 min/km	+01:42 (177.) ●	+01:13 (1241.) ●	+01:08 (1717.) ●
Run	15.9 km	05:34:32	00:19:06	07:38 min/km	+02:21 (196.) ●	+01:45 (1303.) ●	+01:41 (1806.) ●
Run	18.9 km	05:50:43	00:16:11	05:23 min/km	+01:22 (178.) ●	+00:51 (1193.) ●	+00:49 (1651.) ●
Run	21.1 km	06:13:14	00:22:31	10:14 min/km	+02:09 (177.) ●	+01:16 (1203.) ●	+01:18 (1691.) ●
Run	21.1 km	06:13:14	02:23:43	06:48 min/km	+11:16 (172.) ●	+06:51 (1184.) ●	+05:59 (1608.) ●
Total	113 km	06:13:14	06:13:14	18.17 km/h	+05:20 (143.) ●	-00:29 (960.) ●	-06:05 (1187.) ●

Ovr	Gen	Div	Name	#	AG
1155	938	138	Beyers Louw	513	M25-29	South Africa	00:39:00	03:07:37	02:08:27	06:11:45
1159	941	139	Aphiwe Katikati	496	M25-29	South Africa	00:53:51	02:55:12	02:07:18	06:12:00
1160	942	140	Jason Giddy	465	M25-29	South Africa	00:35:53	02:54:55	02:30:33	06:12:01
1170	949	141	Wahl Vorster	621	M25-29	South Africa	00:40:05	03:06:13	02:10:46	06:12:32
1183	957	142	Daniel Hammond	477	M25-29	South Africa	00:43:23	02:57:27	02:16:40	06:13:04
1187	960	143	Simon Lang	505	M25-29	South Africa	00:38:05	03:01:10	02:23:43	06:13:14
1190	963	144	Dale Leisegang	2860	M25-29	South Africa	00:38:29	02:50:18	02:32:53	06:13:21
1198	967	145	Werner Botha	422	M25-29	South Africa	00:44:12	03:03:40	02:07:43	06:13:41
1207	973	146	Christo Fourie	460	M25-29	South Africa	00:44:49	02:56:06	02:20:14	06:14:05
1224	983	147	Grant Greeff	471	M25-29	South Africa	00:37:53	03:04:45	02:21:23	06:15:00