Heinrich Pawson -
Ironman 70.3 Durban 2019

Quick facts

2104/1574/220All/Gender/AG

M25-29Age group

548Bib number

South AfricaNationality


43:41	3:41:29	2:19:11	7:04:28

Compare Heinrich Pawson with other athletes!

548 Pawson

2773 Avenant ×

412 Benade ×

464 Fraser ×

441 Cordier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+02:46 (189.) ●	+01:17 (1169.) ●	+00:42 (1493.) ●
Transition		00:54:02	00:10:21	-	+01:47 (202.) ●	+01:27 (1340.) ●	+01:23 (1843.) ●
Bike	24 km	01:51:36	00:57:34	25.01 km/h	+07:49 (247.) ●	+07:38 (1765.) ●	+06:34 (2344.) ●
Bike	45.5 km	02:36:15	00:44:39	28.89 km/h	+06:38 (247.) ●	+06:41 (1792.) ●	+05:52 (2400.) ●
Bike	66.5 km	03:37:52	01:01:37	20.45 km/h	+14:40 (250.) ●	+14:46 (1848.) ●	+13:36 (2527.) ●
Bike	88 km	04:29:14	00:51:22	25.11 km/h	+10:46 (247.) ●	+11:16 (1824.) ●	+10:22 (2495.) ●
Bike	90 km	04:35:31	00:06:17	19.1 km/h	+01:20 (250.) ●	+01:23 (1844.) ●	+01:18 (2530.) ●
Bike	90 km	04:35:31	03:41:29	24.38 km/h	+41:13 (249.) ●	+41:44 (1823.) ●	+37:42 (2472.) ●
Transition		04:45:17	00:09:46	-	+04:04 (231.) ●	+03:58 (1738.) ●	+03:55 (2389.) ●
Run	0.5 km	04:48:14	00:02:57	05:54 min/km	+00:05 (162.) ●	-00:06 (877.) ●	-00:09 (1060.) ●
Run	3.1 km	05:01:47	00:13:33	05:12 min/km	-00:20 (128.) ●	-00:44 (820.) ●	-00:56 (1029.) ●
Run	5.6 km	05:16:16	00:14:29	05:47 min/km	-00:35 (128.) ●	-01:02 (779.) ●	-01:13 (991.) ●
Run	7.9 km	05:29:36	00:13:20	05:47 min/km	-00:28 (123.) ●	-00:44 (851.) ●	-00:52 (1089.) ●
Run	10.8 km	05:50:30	00:20:54	07:12 min/km	+01:47 (177.) ●	+01:09 (1196.) ●	+01:00 (1628.) ●
Run	13.4 km	06:05:46	00:15:16	05:52 min/km	-00:31 (123.) ●	-01:00 (799.) ●	-01:05 (1044.) ●
Run	15.9 km	06:27:18	00:21:32	08:36 min/km	+04:47 (233.) ●	+04:11 (1664.) ●	+04:07 (2311.) ●
Run	18.9 km	06:45:58	00:18:40	06:13 min/km	+03:51 (224.) ●	+03:20 (1603.) ●	+03:18 (2224.) ●
Run	21.1 km	07:04:28	00:18:30	08:24 min/km	-01:52 (83.) ●	-02:45 (531.) ●	-02:43 (701.) ●
Run	21.1 km	07:04:28	02:19:11	06:35 min/km	+06:44 (160.) ●	+02:19 (1077.) ●	+01:27 (1438.) ●
Total	113 km	07:04:28	07:04:28	15.97 km/h	+56:34 (220.) ●	+50:45 (1574.) ●	+45:09 (2104.) ●

Ovr	Gen	Div	Name	#	AG
2027	1525	215	Ayrton Good	468	M25-29	South Africa	00:43:59	03:18:45	02:41:37	06:57:41
2031	1529	216	Alwyn Uys	599	M25-29	South Africa	00:55:25	03:46:23	01:46:00	06:58:00
2043	1538	217	Desmond Smuts	573	M25-29	South Africa	00:44:36	03:07:09	02:44:21	06:59:04
2054	1544	218	Charl Avenant Avenant	2773	M25-29	South Africa	00:52:54	03:16:03	02:26:40	06:59:53
2057	1547	219	Johan Benade	412	M25-29	South Africa	00:42:56	03:15:14	02:38:34	07:00:04
2104	1574	220	Heinrich Pawson	548	M25-29	South Africa	00:43:41	03:41:29	02:19:11	07:04:28
2115	1578	221	Cameron Fraser	464	M25-29	South Africa	00:38:52	03:31:02	02:36:58	07:05:10
2120	1582	222	Louis Cordier	441	M25-29	South Africa	00:42:28	03:05:09	02:47:40	07:05:25
2138	1592	223	Marthinus Theunis Steyn Marais	517	M25-29	Namibia	00:42:01	03:25:19	02:41:00	07:06:53
2154	1604	224	Thomas Clark	436	M25-29	South Africa	00:58:53	03:19:02	02:27:41	07:08:00