Alwyn Uys -
Ironman 70.3 Durban 2019

Quick facts

2031/1529/216All/Gender/AG

M25-29Age group

599Bib number

South AfricaNationality


55:25	3:46:23	1:46:00	6:58:00

Compare Alwyn Uys with other athletes!

599 Uys

553 Prinsloo ×

468 Good ×

573 Smuts ×

2773 Avenant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:25	00:55:25	02:55 min/100m	+14:30 (250.) ●	+13:01 (1806.) ●	+12:26 (2484.) ●
Transition		01:08:30	00:13:05	-	+04:31 (236.) ●	+04:11 (1734.) ●	+04:07 (2393.) ●
Bike	24 km	02:10:33	01:02:03	23.21 km/h	+12:18 (253.) ●	+12:07 (1857.) ●	+11:03 (2535.) ●
Bike	45.5 km	02:57:30	00:46:57	27.48 km/h	+08:56 (251.) ●	+08:59 (1854.) ●	+08:10 (2523.) ●
Bike	66.5 km	04:00:20	01:02:50	20.05 km/h	+15:53 (252.) ●	+15:59 (1863.) ●	+14:49 (2554.) ●
Bike	88 km	04:49:07	00:48:47	26.44 km/h	+08:11 (237.) ●	+08:41 (1763.) ●	+07:47 (2381.) ●
Bike	90 km	04:54:53	00:05:46	20.81 km/h	+00:49 (237.) ●	+00:52 (1732.) ●	+00:47 (2324.) ●
Bike	90 km	04:54:53	03:46:23	23.85 km/h	+46:07 (251.) ●	+46:38 (1847.) ●	+42:36 (2515.) ●
Transition		05:12:00	00:17:07	-	+11:25 (257.) ●	+11:19 (1880.) ●	+11:16 (2593.) ●
Run	0.5 km	05:14:33	00:02:33	05:06 min/km	-00:19 (58.) ●	-00:30 (230.) ●	-00:33 (256.) ●
Run	3.1 km	05:24:57	00:10:24	04:00 min/km	-03:29 (17.) ●	-03:53 (54.) ●	-04:05 (57.) ●
Run	5.6 km	05:37:17	00:12:20	04:56 min/km	-02:44 (45.) ●	-03:11 (226.) ●	-03:22 (266.) ●
Run	7.9 km	05:47:31	00:10:14	04:26 min/km	-03:34 (22.) ●	-03:50 (76.) ●	-03:58 (86.) ●
Run	10.8 km	06:06:01	00:18:30	06:22 min/km	-00:37 (117.) ●	-01:15 (792.) ●	-01:24 (1017.) ●
Run	13.4 km	06:16:54	00:10:53	04:11 min/km	-04:54 (15.) ●	-05:23 (43.) ●	-05:28 (45.) ●
Run	15.9 km	06:30:20	00:13:26	05:22 min/km	-03:19 (49.) ●	-03:55 (229.) ●	-03:59 (276.) ●
Run	18.9 km	06:40:03	00:09:43	03:14 min/km	-05:06 (8.) ●	-05:37 (22.) ●	-05:39 (23.) ●
Run	21.1 km	06:58:00	00:17:57	08:09 min/km	-02:25 (65.) ●	-03:18 (443.) ●	-03:16 (582.) ●
Run	21.1 km	06:58:00	01:46:00	05:01 min/km	-26:27 (37.) ●	-30:52 (174.) ●	-31:44 (212.) ●
Total	113 km	06:58:00	06:58:00	16.22 km/h	+50:06 (216.) ●	+44:17 (1529.) ●	+38:41 (2031.) ●

Ovr	Gen	Div	Name	#	AG
1992	1503	211	Duayne Strydom	586	M25-29	South Africa	00:39:48	03:31:41	02:27:03	06:54:44
2006	1512	212	Chris DE Beer	2935	M25-29	South Africa	00:36:53	03:03:41	02:51:27	06:56:26
2018	1520	213	Louw Steyn	578	M25-29	South Africa	00:41:00	03:15:38	02:40:17	06:57:04
2020	1522	214	Pieter Prinsloo	553	M25-29	South Africa	00:45:37	03:20:59	02:31:41	06:57:22
2027	1525	215	Ayrton Good	468	M25-29	South Africa	00:43:59	03:18:45	02:41:37	06:57:41
2031	1529	216	Alwyn Uys	599	M25-29	South Africa	00:55:25	03:46:23	01:46:00	06:58:00
2043	1538	217	Desmond Smuts	573	M25-29	South Africa	00:44:36	03:07:09	02:44:21	06:59:04
2054	1544	218	Charl Avenant Avenant	2773	M25-29	South Africa	00:52:54	03:16:03	02:26:40	06:59:53
2057	1547	219	Johan Benade	412	M25-29	South Africa	00:42:56	03:15:14	02:38:34	07:00:04
2104	1574	220	Heinrich Pawson	548	M25-29	South Africa	00:43:41	03:41:29	02:19:11	07:04:28