Maurice Ambrose -
Ironman 70.3 Durban 2019

Quick facts

374/326/45All/Gender/AG

M30-34Age group

636Bib number

South AfricaNationality


40:42	2:44:26	1:52:30	5:26:56

Compare Maurice Ambrose with other athletes!

636 Ambrose

786 Marks ×

863 Stevens ×

139 LE Roux ×

857 Snyman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	-01:29 (146.) ●	-01:42 (811.) ●	-02:17 (1017.) ●
Transition		00:47:08	00:06:26	-	-02:13 (69.) ●	-02:28 (391.) ●	-02:32 (504.) ●
Bike	24 km	01:33:02	00:45:54	31.37 km/h	-04:01 (60.) ●	-04:02 (361.) ●	-05:06 (392.) ●
Bike	45.5 km	02:09:00	00:35:58	35.87 km/h	-02:04 (91.) ●	-02:00 (566.) ●	-02:49 (617.) ●
Bike	66.5 km	02:50:52	00:41:52	30.1 km/h	-05:06 (66.) ●	-04:59 (394.) ●	-06:09 (440.) ●
Bike	88 km	03:27:08	00:36:16	35.57 km/h	-04:10 (65.) ●	-03:50 (437.) ●	-04:44 (486.) ●
Bike	90 km	03:31:34	00:04:26	27.07 km/h	-00:30 (64.) ●	-00:28 (409.) ●	-00:33 (458.) ●
Bike	90 km	03:31:34	02:44:26	32.84 km/h	-15:51 (65.) ●	-15:19 (409.) ●	-19:21 (451.) ●
Transition		03:34:26	00:02:52	-	-02:53 (33.) ●	-02:56 (160.) ●	-02:59 (220.) ●
Run	0.5 km	03:37:05	00:02:39	05:18 min/km	-00:22 (69.) ●	-00:24 (370.) ●	-00:27 (427.) ●
Run	3.1 km	03:48:49	00:11:44	04:30 min/km	-02:31 (43.) ●	-02:33 (248.) ●	-02:45 (289.) ●
Run	5.6 km	04:01:32	00:12:43	05:05 min/km	-02:49 (56.) ●	-02:48 (319.) ●	-02:59 (381.) ●
Run	7.9 km	04:13:27	00:11:55	05:10 min/km	-02:10 (66.) ●	-02:09 (407.) ●	-02:17 (485.) ●
Run	10.8 km	04:29:29	00:16:02	05:31 min/km	-03:39 (56.) ●	-03:43 (343.) ●	-03:52 (410.) ●
Run	13.4 km	04:42:24	00:12:55	04:58 min/km	-03:20 (41.) ●	-03:21 (280.) ●	-03:26 (331.) ●
Run	15.9 km	04:56:51	00:14:27	05:46 min/km	-02:56 (65.) ●	-02:54 (405.) ●	-02:58 (497.) ●
Run	18.9 km	05:09:28	00:12:37	04:12 min/km	-02:52 (57.) ●	-02:43 (377.) ●	-02:45 (468.) ●
Run	21.1 km	05:26:56	00:17:28	07:56 min/km	-03:50 (54.) ●	-03:47 (368.) ●	-03:45 (478.) ●
Run	21.1 km	05:26:56	01:52:30	05:19 min/km	-24:29 (51.) ●	-24:22 (330.) ●	-25:14 (398.) ●
Total	113 km	05:26:56	05:26:56	20.74 km/h	-46:55 (45.) ●	-46:47 (326.) ●	-52:23 (374.) ●

Ovr	Gen	Div	Name	#	AG
357	312	40	Rogan Fourie	327	M30-34	South Africa	00:34:53	02:39:07	02:02:28	05:25:37
359	314	41	Benjamin Bruns	661	M30-34	Germany	00:47:40	02:35:08	01:51:05	05:25:51
363	317	42	Sp LE Roux	769	M30-34	South Africa	00:38:41	02:40:17	01:54:20	05:26:15
366	319	43	Charl Marks	786	M30-34	South Africa	00:37:42	02:45:29	01:53:03	05:26:32
370	323	44	Lance Stevens	863	M30-34	South Africa	00:37:27	02:40:33	01:59:55	05:26:43
374	326	45	Maurice Ambrose	636	M30-34	South Africa	00:40:42	02:44:26	01:52:30	05:26:56
377	329	46	Stephanus LE Roux	139	M30-34	South Africa	00:38:29	02:40:56	01:54:35	05:27:10
379	331	47	Henno Snyman	857	M30-34	South Africa	00:38:43	02:48:32	01:49:03	05:27:12
380	332	48	Adam Turk	891	M30-34	South Africa	00:29:47	02:43:51	02:00:10	05:27:17
381	333	49	Pieter Johannes Theron Conradie	678	M30-34	South Africa	00:38:14	02:45:25	01:49:04	05:27:23