Craig Armstrong -
Ironman 70.3 Durban 2019

Quick facts

754/635/110All/Gender/AG

M30-34Age group

639Bib number

South AfricaNationality


38:08	2:51:52	2:04:11	5:50:16

Compare Craig Armstrong with other athletes!

639 Armstrong

900 VAN Der Wat ×

719 Gibbons ×

635 Almeida ×

926 Wiesner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	-04:03 (94.) ●	-04:16 (495.) ●	-04:51 (614.) ●
Transition		00:47:54	00:09:46	-	+01:07 (228.) ●	+00:52 (1240.) ●	+00:48 (1685.) ●
Bike	24 km	01:36:18	00:48:24	29.75 km/h	-01:31 (122.) ●	-01:32 (737.) ●	-02:36 (826.) ●
Bike	45.5 km	02:13:38	00:37:20	34.55 km/h	-00:42 (149.) ●	-00:38 (876.) ●	-01:27 (1000.) ●
Bike	66.5 km	02:56:53	00:43:15	29.13 km/h	-03:43 (89.) ●	-03:36 (530.) ●	-04:46 (601.) ●
Bike	88 km	03:35:03	00:38:10	33.8 km/h	-02:16 (106.) ●	-01:56 (714.) ●	-02:50 (815.) ●
Bike	90 km	03:39:46	00:04:43	25.44 km/h	-00:13 (120.) ●	-00:11 (795.) ●	-00:16 (934.) ●
Bike	90 km	03:39:46	02:51:52	31.42 km/h	-08:25 (109.) ●	-07:53 (670.) ●	-11:55 (749.) ●
Transition		03:46:05	00:06:19	-	+00:34 (209.) ●	+00:31 (1223.) ●	+00:28 (1669.) ●
Run	0.5 km	03:48:50	00:02:45	05:30 min/km	-00:16 (93.) ●	-00:18 (533.) ●	-00:21 (626.) ●
Run	3.1 km	04:00:46	00:11:56	04:35 min/km	-02:19 (53.) ●	-02:21 (310.) ●	-02:33 (362.) ●
Run	5.6 km	04:14:04	00:13:18	05:19 min/km	-02:14 (79.) ●	-02:13 (465.) ●	-02:24 (552.) ●
Run	7.9 km	04:26:18	00:12:14	05:19 min/km	-01:51 (84.) ●	-01:50 (500.) ●	-01:58 (604.) ●
Run	10.8 km	04:43:19	00:17:01	05:52 min/km	-02:40 (88.) ●	-02:44 (517.) ●	-02:53 (637.) ●
Run	13.4 km	04:58:26	00:15:07	05:48 min/km	-01:08 (127.) ●	-01:09 (760.) ●	-01:14 (989.) ●
Run	15.9 km	05:14:51	00:16:25	06:34 min/km	-00:58 (138.) ●	-00:56 (793.) ●	-01:00 (1053.) ●
Run	18.9 km	05:29:08	00:14:17	04:45 min/km	-01:12 (131.) ●	-01:03 (781.) ●	-01:05 (1042.) ●
Run	21.1 km	05:50:16	00:21:08	09:36 min/km	-00:10 (171.) ●	-00:07 (974.) ●	-00:05 (1353.) ●
Run	21.1 km	05:50:16	02:04:11	05:53 min/km	-12:48 (109.) ●	-12:41 (641.) ●	-13:33 (821.) ●
Total	113 km	05:50:16	05:50:16	19.36 km/h	-23:35 (110.) ●	-23:27 (635.) ●	-29:03 (754.) ●

Ovr	Gen	Div	Name	#	AG
726	612	105	James Betterton	647	M30-34	South Africa	00:38:03	03:03:36	01:52:38	05:49:07
733	617	106	CJ Grey	2849	M30-34	South Africa	00:36:44	02:57:00	02:01:27	05:49:35
734	618	107	Juan-Pierre Engelbrecht	706	M30-34	South Africa	00:43:40	02:44:47	02:06:30	05:49:37
740	622	108	Albert VAN Der Wat	900	M30-34	South Africa	00:36:28	02:54:47	02:06:20	05:49:57
748	629	109	Daylin-Boyd Gibbons	719	M30-34	South Africa	00:40:29	02:58:11	01:58:39	05:50:11
754	635	110	Craig Armstrong	639	M30-34	South Africa	00:38:08	02:51:52	02:04:11	05:50:16
761	639	111	Richard Almeida	635	M30-34	South Africa	00:35:47	03:01:38	01:59:52	05:50:26
763	641	112	Carl Wiesner	926	M30-34	South Africa	00:45:20	02:53:51	01:55:08	05:50:27
765	643	113	Steven Dickinson	694	M30-34	South Africa	00:34:09	03:07:04	01:58:28	05:50:43
776	651	114	Justin VAN Heusden	906	M30-34	South Africa	00:38:40	02:46:23	02:16:29	05:51:11