Michael Constantinou -
Ironman 70.3 Durban 2019

Quick facts

533/452/74All/Gender/AG

M30-34Age group

679Bib number

South AfricaNationality


40:38	2:44:43	2:01:30	5:37:42

Compare Michael Constantinou with other athletes!

679 Constantinou

2794 Trimby ×

3060 Fell ×

2976 Botha ×

2733 Hagemann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	-01:33 (145.) ●	-01:46 (797.) ●	-02:21 (999.) ●
Transition		00:48:27	00:07:49	-	-00:50 (128.) ●	-01:05 (734.) ●	-01:09 (965.) ●
Bike	24 km	01:34:38	00:46:11	31.18 km/h	-03:44 (69.) ●	-03:45 (399.) ●	-04:49 (434.) ●
Bike	45.5 km	02:10:03	00:35:25	36.42 km/h	-02:37 (70.) ●	-02:33 (430.) ●	-03:22 (465.) ●
Bike	66.5 km	02:52:45	00:42:42	29.51 km/h	-04:16 (82.) ●	-04:09 (481.) ●	-05:19 (547.) ●
Bike	88 km	03:28:50	00:36:05	35.75 km/h	-04:21 (59.) ●	-04:01 (405.) ●	-04:55 (448.) ●
Bike	90 km	03:33:10	00:04:20	27.69 km/h	-00:36 (47.) ●	-00:34 (299.) ●	-00:39 (335.) ●
Bike	90 km	03:33:10	02:44:43	32.78 km/h	-15:34 (68.) ●	-15:02 (419.) ●	-19:04 (462.) ●
Transition		03:36:12	00:03:02	-	-02:43 (45.) ●	-02:46 (213.) ●	-02:49 (288.) ●
Run	0.5 km	03:39:05	00:02:53	05:46 min/km	-00:08 (136.) ●	-00:10 (752.) ●	-00:13 (902.) ●
Run	3.1 km	03:52:20	00:13:15	05:05 min/km	-01:00 (129.) ●	-01:02 (726.) ●	-01:14 (895.) ●
Run	5.6 km	04:06:27	00:14:07	05:38 min/km	-01:25 (115.) ●	-01:24 (677.) ●	-01:35 (844.) ●
Run	7.9 km	04:19:11	00:12:44	05:32 min/km	-01:21 (110.) ●	-01:20 (654.) ●	-01:28 (818.) ●
Run	10.8 km	04:36:23	00:17:12	05:55 min/km	-02:29 (97.) ●	-02:33 (554.) ●	-02:42 (689.) ●
Run	13.4 km	04:50:35	00:14:12	05:27 min/km	-02:03 (84.) ●	-02:04 (547.) ●	-02:09 (684.) ●
Run	15.9 km	05:05:23	00:14:48	05:55 min/km	-02:35 (74.) ●	-02:33 (467.) ●	-02:37 (591.) ●
Run	18.9 km	05:19:00	00:13:37	04:32 min/km	-01:52 (101.) ●	-01:43 (619.) ●	-01:45 (805.) ●
Run	21.1 km	05:37:42	00:18:42	08:29 min/km	-02:36 (90.) ●	-02:33 (563.) ●	-02:31 (752.) ●
Run	21.1 km	05:37:42	02:01:30	05:45 min/km	-15:29 (100.) ●	-15:22 (578.) ●	-16:14 (729.) ●
Total	113 km	05:37:42	05:37:42	20.08 km/h	-36:09 (74.) ●	-36:01 (452.) ●	-41:37 (533.) ●

Ovr	Gen	Div	Name	#	AG
501	426	69	Daniel Green	727	M30-34	South Africa	00:38:10	02:45:25	02:01:20	05:35:19
512	433	70	Leon Knoesen	237	M30-34	South Africa	00:39:20	02:46:24	02:00:14	05:36:02
513	434	71	Malan Kotze	757	M30-34	South Africa	00:45:02	02:38:13	01:58:17	05:36:11
525	444	72	Alexander Trimby	2794	M30-34	South Africa	00:36:54	02:51:18	01:59:28	05:36:52
530	449	73	Dustin Fell	3060	M30-34	South Africa	00:35:47	02:48:19	02:04:48	05:37:04
533	452	74	Michael Constantinou	679	M30-34	South Africa	00:40:38	02:44:43	02:01:30	05:37:42
541	459	75	Darryn Botha	2976	M30-34	South Africa	00:37:00	02:45:16	02:02:46	05:38:12
542	460	76	Strath Hagemann	2733	M30-34	South Africa	00:38:22	03:01:56	01:49:57	05:38:17
546	464	77	Bruno Weber-Steinhaus	921	M30-34	Germany	00:36:18	02:44:16	02:09:15	05:38:27
553	471	78	Matthew Saunders	834	M30-34	South Africa	00:39:29	02:48:58	01:54:34	05:38:41