Dale Demmer -
Ironman 70.3 Durban 2019

Quick facts

177/158/25All/Gender/AG

M30-34Age group

693Bib number

South AfricaNationality


33:01	2:36:09	1:52:27	5:08:51

Compare Dale Demmer with other athletes!

693 Demmer

746 Jellema ×

644 Basson ×

819 Rademeyer ×

273 Brits ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:01	00:33:01	01:44 min/100m	-09:10 (23.) ●	-09:23 (104.) ●	-09:58 (127.) ●
Transition		00:38:04	00:05:03	-	-03:36 (23.) ●	-03:51 (128.) ●	-03:55 (156.) ●
Bike	24 km	01:23:04	00:45:00	32 km/h	-04:55 (40.) ●	-04:56 (256.) ●	-06:00 (274.) ●
Bike	45.5 km	01:56:53	00:33:49	38.15 km/h	-04:13 (31.) ●	-04:09 (180.) ●	-04:58 (189.) ●
Bike	66.5 km	02:36:01	00:39:08	32.2 km/h	-07:50 (27.) ●	-07:43 (181.) ●	-08:53 (194.) ●
Bike	88 km	03:09:55	00:33:54	38.05 km/h	-06:32 (27.) ●	-06:12 (185.) ●	-07:06 (197.) ●
Bike	90 km	03:14:13	00:04:18	27.91 km/h	-00:38 (42.) ●	-00:36 (268.) ●	-00:41 (299.) ●
Bike	90 km	03:14:13	02:36:09	34.58 km/h	-24:08 (30.) ●	-23:36 (196.) ●	-27:38 (206.) ●
Transition		03:16:24	00:02:11	-	-03:34 (5.) ●	-03:37 (29.) ●	-03:40 (36.) ●
Run	0.5 km	03:19:00	00:02:36	05:12 min/km	-00:25 (58.) ●	-00:27 (293.) ●	-00:30 (336.) ●
Run	3.1 km	03:30:57	00:11:57	04:35 min/km	-02:18 (57.) ●	-02:20 (315.) ●	-02:32 (368.) ●
Run	5.6 km	03:43:33	00:12:36	05:02 min/km	-02:56 (51.) ●	-02:55 (287.) ●	-03:06 (343.) ●
Run	7.9 km	03:55:02	00:11:29	04:59 min/km	-02:36 (48.) ●	-02:35 (300.) ●	-02:43 (357.) ●
Run	10.8 km	04:10:41	00:15:39	05:23 min/km	-04:02 (43.) ●	-04:06 (277.) ●	-04:15 (330.) ●
Run	13.4 km	04:24:11	00:13:30	05:11 min/km	-02:45 (64.) ●	-02:46 (393.) ●	-02:51 (473.) ●
Run	15.9 km	04:38:35	00:14:24	05:45 min/km	-02:59 (62.) ●	-02:57 (393.) ●	-03:01 (483.) ●
Run	18.9 km	04:51:19	00:12:44	04:14 min/km	-02:45 (62.) ●	-02:36 (410.) ●	-02:38 (509.) ●
Run	21.1 km	05:08:51	00:17:32	07:58 min/km	-03:46 (57.) ●	-03:43 (379.) ●	-03:41 (493.) ●
Run	21.1 km	05:08:51	01:52:27	05:19 min/km	-24:32 (50.) ●	-24:25 (327.) ●	-25:17 (395.) ●
Total	113 km	05:08:51	05:08:51	21.95 km/h	-01:05:00 (25.) ●	-01:04:52 (158.) ●	-01:10:28 (177.) ●

Ovr	Gen	Div	Name	#	AG
98	90	20	Jono Grant	50	M30-34	South Africa	00:36:22	02:26:38	01:45:28	04:55:55
109	99	21	Danie Cronje	680	M30-34	South Africa	00:34:26	02:35:34	01:39:15	04:58:17
118	108	22	Simon Dougall	696	M30-34	South Africa	00:31:18	02:35:18	01:44:57	05:00:38
135	122	23	Ray Jellema	746	M30-34	United Kingdom	00:34:41	02:38:08	01:41:49	05:02:48
139	126	24	Hennie Basson	644	M30-34	South Africa	00:36:37	02:33:51	01:45:31	05:03:22
177	158	25	Dale Demmer	693	M30-34	South Africa	00:33:01	02:36:09	01:52:27	05:08:51
208	184	26	Ivan Rademeyer	819	M30-34	South Africa	00:33:52	02:28:53	02:00:59	05:12:04
225	199	27	Pieter Brits	273	M30-34	South Africa	00:41:43	02:38:51	01:44:54	05:13:40
239	212	28	Steve Viviers	918	M30-34	South Africa	00:32:13	02:43:56	01:50:12	05:15:11
250	221	29	Marc Kourie	2964	M30-34	South Africa	00:30:14	02:45:33	01:46:16	05:16:23