Nico Els -
Ironman 70.3 Durban 2019

Quick facts

392/340/52All/Gender/AG

M30-34Age group

703Bib number

South AfricaNationality


40:06	2:44:06	1:52:22	5:27:53

Compare Nico Els with other athletes!

703 Els

937 Zoghby ×

721 Glaister ×

664 Burger ×

2844 Muller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:06	00:40:06	02:06 min/100m	-02:05 (138.) ●	-02:18 (735.) ●	-02:53 (918.) ●
Transition		00:46:50	00:06:44	-	-01:55 (80.) ●	-02:10 (458.) ●	-02:14 (593.) ●
Bike	24 km	01:31:53	00:45:03	31.96 km/h	-04:52 (42.) ●	-04:53 (262.) ●	-05:57 (280.) ●
Bike	45.5 km	02:07:50	00:35:57	35.88 km/h	-02:05 (90.) ●	-02:01 (563.) ●	-02:50 (613.) ●
Bike	66.5 km	02:49:55	00:42:05	29.94 km/h	-04:53 (70.) ●	-04:46 (421.) ●	-05:56 (472.) ●
Bike	88 km	03:26:32	00:36:37	35.23 km/h	-03:49 (69.) ●	-03:29 (484.) ●	-04:23 (539.) ●
Bike	90 km	03:30:56	00:04:24	27.27 km/h	-00:32 (61.) ●	-00:30 (378.) ●	-00:35 (422.) ●
Bike	90 km	03:30:56	02:44:06	32.91 km/h	-16:11 (63.) ●	-15:39 (397.) ●	-19:41 (437.) ●
Transition		03:35:31	00:04:35	-	-01:10 (114.) ●	-01:13 (669.) ●	-01:16 (900.) ●
Run	0.5 km	03:38:06	00:02:35	05:10 min/km	-00:26 (52.) ●	-00:28 (275.) ●	-00:31 (312.) ●
Run	3.1 km	03:49:54	00:11:48	04:32 min/km	-02:27 (48.) ●	-02:29 (272.) ●	-02:41 (317.) ●
Run	5.6 km	04:02:39	00:12:45	05:06 min/km	-02:47 (60.) ●	-02:46 (328.) ●	-02:57 (391.) ●
Run	7.9 km	04:14:40	00:12:01	05:13 min/km	-02:04 (73.) ●	-02:03 (441.) ●	-02:11 (528.) ●
Run	10.8 km	04:32:23	00:17:43	06:06 min/km	-01:58 (112.) ●	-02:02 (653.) ●	-02:11 (822.) ●
Run	13.4 km	04:45:27	00:13:04	05:01 min/km	-03:11 (46.) ●	-03:12 (310.) ●	-03:17 (367.) ●
Run	15.9 km	04:59:24	00:13:57	05:34 min/km	-03:26 (47.) ●	-03:24 (321.) ●	-03:28 (387.) ●
Run	18.9 km	05:11:09	00:11:45	03:55 min/km	-03:44 (30.) ●	-03:35 (215.) ●	-03:37 (259.) ●
Run	21.1 km	05:27:53	00:16:44	07:36 min/km	-04:34 (40.) ●	-04:31 (278.) ●	-04:29 (345.) ●
Run	21.1 km	05:27:53	01:52:22	05:19 min/km	-24:37 (49.) ●	-24:30 (325.) ●	-25:22 (393.) ●
Total	113 km	05:27:53	05:27:53	20.68 km/h	-45:58 (52.) ●	-45:50 (340.) ●	-51:26 (392.) ●

Ovr	Gen	Div	Name	#	AG
379	331	47	Henno Snyman	857	M30-34	South Africa	00:38:43	02:48:32	01:49:03	05:27:12
380	332	48	Adam Turk	891	M30-34	South Africa	00:29:47	02:43:51	02:00:10	05:27:17
381	333	49	Pieter Johannes Theron Conradie	678	M30-34	South Africa	00:38:14	02:45:25	01:49:04	05:27:23
382	334	50	Grant Zoghby	937	M30-34	South Africa	00:34:29	02:38:15	02:05:59	05:27:29
385	335	51	Derren Glaister	721	M30-34	South Africa	00:35:40	02:33:56	02:08:32	05:27:32
392	340	52	Nico Els	703	M30-34	South Africa	00:40:06	02:44:06	01:52:22	05:27:53
394	341	53	Gert Christian Burger	664	M30-34	South Africa	00:35:15	02:43:34	01:59:04	05:28:07
396	343	54	Royce Muller	2844	M30-34	South Africa	00:38:48	02:44:30	01:57:21	05:28:25
398	345	55	Juan Gibson	720	M30-34	South Africa	00:35:34	02:47:17	01:58:04	05:28:40
400	347	56	Rudi Craps	321	M30-34	South Africa	00:36:53	02:42:37	01:58:26	05:28:49