Paul Engelbrecht -
Ironman 70.3 Durban 2019

Quick facts

2142/1595/273All/Gender/AG

M30-34Age group

705Bib number

South AfricaNationality


43:13	3:16:32	2:53:29	7:07:05

Compare Paul Engelbrecht with other athletes!

705 Engelbrecht

2816 VAN Kerckhoven ×

883 Themistocleous ×

852 Slabbert ×

815 Podmore ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	+01:02 (191.) ●	+00:49 (1110.) ●	+00:14 (1414.) ●
Transition		00:52:12	00:08:59	-	+00:20 (191.) ●	+00:05 (1050.) ●	+00:01 (1426.) ●
Bike	24 km	01:45:39	00:53:27	26.94 km/h	+03:32 (257.) ●	+03:31 (1499.) ●	+02:27 (1861.) ●
Bike	45.5 km	02:27:12	00:41:33	31.05 km/h	+03:31 (273.) ●	+03:35 (1610.) ●	+02:46 (2038.) ●
Bike	66.5 km	03:19:42	00:52:30	24 km/h	+05:32 (266.) ●	+05:39 (1581.) ●	+04:29 (2010.) ●
Bike	88 km	04:03:36	00:43:54	29.38 km/h	+03:28 (252.) ●	+03:48 (1502.) ●	+02:54 (1905.) ●
Bike	90 km	04:08:44	00:05:08	23.38 km/h	+00:12 (221.) ●	+00:14 (1301.) ●	+00:09 (1627.) ●
Bike	90 km	04:08:44	03:16:32	27.48 km/h	+16:15 (265.) ●	+16:47 (1551.) ●	+12:45 (1949.) ●
Transition		04:13:36	00:04:52	-	-00:53 (133.) ●	-00:56 (773.) ●	-00:59 (1040.) ●
Run	0.5 km	04:17:02	00:03:26	06:52 min/km	+00:25 (275.) ●	+00:23 (1543.) ●	+00:20 (2035.) ●
Run	3.1 km	04:32:19	00:15:17	05:52 min/km	+01:02 (234.) ●	+01:00 (1348.) ●	+00:48 (1781.) ●
Run	5.6 km	04:51:01	00:18:42	07:28 min/km	+03:10 (275.) ●	+03:11 (1600.) ●	+03:00 (2187.) ●
Run	7.9 km	05:06:11	00:15:10	06:35 min/km	+01:05 (225.) ●	+01:06 (1329.) ●	+00:58 (1799.) ●
Run	10.8 km	05:28:28	00:22:17	07:41 min/km	+02:36 (249.) ●	+02:32 (1409.) ●	+02:23 (1923.) ●
Run	13.4 km	05:53:07	00:24:39	09:28 min/km	+08:24 (321.) ●	+08:23 (1868.) ●	+08:18 (2579.) ●
Run	15.9 km	06:17:37	00:24:30	09:48 min/km	+07:07 (318.) ●	+07:09 (1839.) ●	+07:05 (2549.) ●
Run	18.9 km	06:39:38	00:22:01	07:20 min/km	+06:32 (317.) ●	+06:41 (1847.) ●	+06:39 (2552.) ●
Run	21.1 km	07:07:05	00:27:27	12:28 min/km	+06:09 (297.) ●	+06:12 (1724.) ●	+06:14 (2408.) ●
Run	21.1 km	07:07:05	02:53:29	08:13 min/km	+36:30 (292.) ●	+36:37 (1718.) ●	+35:45 (2366.) ●
Total	113 km	07:07:05	07:07:05	15.88 km/h	+53:14 (273.) ●	+53:22 (1595.) ●	+47:46 (2142.) ●

Ovr	Gen	Div	Name	#	AG
2103	1573	268	Dewald Gerber	718	M30-34	South Africa	00:38:14	03:10:32	03:01:34	07:04:14
2107	1575	269	Ashley Byles	224	M30-34	South Africa	00:33:32	02:49:55	03:28:45	07:04:31
2116	1579	270	Heinrich Smit	854	M30-34	South Africa	00:44:28	03:19:10	02:42:01	07:05:12
2118	1581	271	Sean VAN Kerckhoven	2816	M30-34	South Africa	00:48:31	03:09:13	02:44:12	07:05:21
2127	1585	272	Alexander Themistocleous	883	M30-34	South Africa	00:41:04	03:26:41	02:43:40	07:06:04
2142	1595	273	Paul Engelbrecht	705	M30-34	South Africa	00:43:13	03:16:32	02:53:29	07:07:05
2144	1597	274	Werner Slabbert	852	M30-34	South Africa	00:48:48	03:07:11	02:57:00	07:07:13
2146	1599	275	Nicholas Podmore	815	M30-34	South Africa	00:47:52	03:17:21	02:47:21	07:07:23
2148	1601	276	Zako Kruger	762	M30-34	South Africa	00:45:01	03:24:09	02:45:58	07:07:27
2156	1606	277	Christo Louw	778	M30-34	South Africa	00:55:45	03:07:23	02:49:23	07:08:04