Gregory Forrest -
Ironman 70.3 Durban 2019

Quick facts

2456/1790/310All/Gender/AG

M30-34Age group

712Bib number

South AfricaNationality


48:52	3:24:23	3:08:16	7:43:13

Compare Gregory Forrest with other athletes!

712 Forrest

898 VAN Der Berg ×

930 Wilson ×

869 Strauss ×

791 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:52	00:48:52	02:34 min/100m	+06:41 (277.) ●	+06:28 (1618.) ●	+05:53 (2160.) ●
Transition		01:02:40	00:13:48	-	+05:09 (311.) ●	+04:54 (1778.) ●	+04:50 (2449.) ●
Bike	24 km	02:00:02	00:57:22	25.1 km/h	+07:27 (305.) ●	+07:26 (1756.) ●	+06:22 (2323.) ●
Bike	45.5 km	02:41:43	00:41:41	30.95 km/h	+03:39 (276.) ●	+03:43 (1627.) ●	+02:54 (2068.) ●
Bike	66.5 km	03:37:56	00:56:13	22.41 km/h	+09:15 (299.) ●	+09:22 (1736.) ●	+08:12 (2304.) ●
Bike	88 km	04:21:58	00:44:02	29.3 km/h	+03:36 (255.) ●	+03:56 (1516.) ●	+03:02 (1925.) ●
Bike	90 km	04:27:03	00:05:05	23.61 km/h	+00:09 (210.) ●	+00:11 (1255.) ●	+00:06 (1562.) ●
Bike	90 km	04:27:03	03:24:23	26.42 km/h	+24:06 (288.) ●	+24:38 (1683.) ●	+20:36 (2191.) ●
Transition		04:34:57	00:07:54	-	+02:09 (263.) ●	+02:06 (1532.) ●	+02:03 (2092.) ●
Run	0.5 km	04:39:14	00:04:17	08:34 min/km	+01:16 (316.) ●	+01:14 (1823.) ●	+01:11 (2514.) ●
Run	3.1 km	04:57:17	00:18:03	06:56 min/km	+03:48 (297.) ●	+03:46 (1706.) ●	+03:34 (2339.) ●
Run	5.6 km	05:18:07	00:20:50	08:20 min/km	+05:18 (306.) ●	+05:19 (1784.) ●	+05:08 (2449.) ●
Run	7.9 km	05:36:44	00:18:37	08:05 min/km	+04:32 (301.) ●	+04:33 (1757.) ●	+04:25 (2408.) ●
Run	10.8 km	06:05:54	00:29:10	10:03 min/km	+09:29 (319.) ●	+09:25 (1857.) ●	+09:16 (2566.) ●
Run	13.4 km	06:29:22	00:23:28	09:01 min/km	+07:13 (317.) ●	+07:12 (1847.) ●	+07:07 (2556.) ●
Run	15.9 km	06:53:51	00:24:29	09:47 min/km	+07:06 (317.) ●	+07:08 (1838.) ●	+07:04 (2548.) ●
Run	18.9 km	07:14:30	00:20:39	06:53 min/km	+05:10 (304.) ●	+05:19 (1777.) ●	+05:17 (2472.) ●
Run	21.1 km	07:43:13	00:28:43	13:03 min/km	+07:25 (307.) ●	+07:28 (1790.) ●	+07:30 (2486.) ●
Run	21.1 km	07:43:13	03:08:16	08:55 min/km	+51:17 (313.) ●	+51:24 (1828.) ●	+50:32 (2531.) ●
Total	113 km	07:43:13	07:43:13	14.64 km/h	+01:29:22 (310.) ●	+01:29:30 (1790.) ●	+01:23:54 (2456.) ●

Ovr	Gen	Div	Name	#	AG
2405	1762	305	Johan Dippenaar	2944	M30-34	South Africa	00:43:25	03:46:32	02:48:17	07:34:43
2408	1763	306	Stian Schutte	842	M30-34	South Africa	00:43:26	03:29:20	02:59:48	07:35:02
2417	1769	307	Glen Orritt	803	M30-34	South Africa	00:51:15	03:17:36	03:05:44	07:37:02
2421	1771	308	Abrie VAN Der Berg	898	M30-34	South Africa	00:49:44	03:46:13	02:42:54	07:37:52
2428	1775	309	Johannes Wilson	930	M30-34	South Africa	00:51:03	03:38:45	02:43:52	07:38:28
2456	1790	310	Gregory Forrest	712	M30-34	South Africa	00:48:52	03:24:23	03:08:16	07:43:13
2484	1807	311	Johan Strauss	869	M30-34	South Africa	00:48:26	03:18:33	03:18:44	07:46:51
2485	1808	312	Rhyno Meyer	791	M30-34	South Africa	00:31:21	03:23:27	03:29:49	07:46:59
2494	1814	313	Friedrich Petrick	807	M30-34	South Africa	00:57:44	03:49:48	02:36:21	07:48:08
2504	1821	314	Dewald Viljoen	916	M30-34	South Africa	00:53:32	03:53:16	02:45:23	07:50:09